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DAY 1 – THE PROCESS: OVERVIEW OF THE BIOPTIMIZATION BLUEPRINT
Resources Mentioned:
The Bioptimization Blueprint
Stress-Proof Your Body, Regain Your Youthful
Energy
, and
Recharge Your Cells
from the Inside
Out…
With This One Nutrient
Magnesium is the fourth
most abundant mineral in
the body and is needed for
everything
, including:
Maintaining normal muscle and nerve function [11]
Keeping a healthy immune system [12]
Maintaining normal heart rhythm [13]
Building strong bones [14]
And lowering cortisol levels [15]
Click here to get the solution to
your stress and sleep challenges