Units & Lessons

BiOptimizers YouTube Vid

Day #29

Skin Toxicities: The Dangers Of Lotions, Creams, Moisturizers


BiOptimizers YouTube Vid

Day #30

Digestion: Learn What 95% Of The Population Is Missing Out On

BiOptimizers YouTube Vid

Day #31

Why Diets Are Dead And Nutrition Plans Are In

BiOptimizers YouTube Vid

Day #32

Smoothies — The perfect nutrient delivery system

BiOptimizers YouTube Vid

Day #33

Essential Amino Acids And The Building Blocks Of Life

 

BiOptimizers YouTube Vid

Day #34

A Lesson On Lipids: Fats That Kill Vs. Fats That Heal Dr. Udo Erasmus

BiOptimizers YouTube Vid

Day #35


Resources Mentioned:

BiOptimizers YouTube Vid

Day #36

The Truth About Minerals: Macro, Trace, And The Platinum Group Metals

BiOptimizers YouTube Vid

Day #37

Vitamins: The Sparkplugs Of Energy, Vitality And Metabolism

BiOptimizers YouTube Vid

Day #38

How to enjoy restaurants while BiOptimizing your body

BiOptimizers YouTube Vid

Day #39

Raw, Cooked, Steamed, Baked, Boiled, Fried and Burned – The 7 levels of cooking you must know

BiOptimizers YouTube Vid

Day #40

How To Create Your Ideal Morning Ritual

BiOptimizers YouTube Vid

Day #41

Super Hydration – The most important key to pain free living


BiOptimizers YouTube Vid

Day #42

Snacks The 3 Keys To A Super Sleek Physique


BiOptimizers YouTube Vid

Day #45

(Light Blockers at Night) Optimizing Your Circadian Rhythms


Resources Mentioned:

 

BiOptimizers YouTube Vid

Day #46

Longevity Test: Countdown To Old Age And Quality Of Life.


Resources Mentioned:

BiOptimizers YouTube Vid

Day #47

How to Create Your Ideal Evening Ritual

BiOptimizers YouTube Vid

Day #48

Reloading — How To Stay Lean Without Sacrifice During Vacation And Holidays

BiOptimizers YouTube Vid

Day #49

Conventional, Organic and GMO’s – 3 Things You Need To Know Before You Shop For Groceries

BiOptimizers YouTube Vid

Day #50

Eating For Your Function – Functional Eating: Why One Diet Is Not Right For Everyone And How To Find Out What’s Right For You


BiOptimizers YouTube Vid

Day #51

Tests You Need to Avoid Illness – Getting The Right Tests, What To Use, When To Use Them, And Where To Find Them.

BiOptimizers YouTube Vid

Day #52

Air Purification Strategies: Taking Air Quality Control Into Your Own Hands

BiOptimizers YouTube Vid

Day #53

Why We Are Called Earthlings: The Important Benefits of Grounding

BiOptimizers YouTube Vid

Day #54

Silent Toxicities: EMFS And How To Reduce Their Effects On Your Life


BiOptimizers YouTube Vid

Day #55

Master Mentor – How To Pick The Right Guide To Super Health

BiOptimizers YouTube Vid

Day #56

Skin Brushing – The Simplest And Fastest Way To Detoxification And Great Skin


Resources Mentioned: