If you haven’t heard of the powerful benefits that apple cider vinegar offers yet, it’s time to sit up and pay attention. This might just be one of the most beneficial liquids you could put into your body if you are hoping to improve your health, longevity, and even your fat loss results.
Apple cider vinegar is easy to use, relatively cheap to buy and can be purchased at any local grocery store. So it’s definitely not difficult to get your hands on.
If you have heard of apple cider vinegar before, you probably know that the key benefit it offers is blood glucose regulation. You might have heard someone telling you before they take it before meals to help stabilize their blood glucose after consuming carbohydrates.
And, this is a perfectly feasible way to use this substance. But, it’s by far not the only way. There are many other great uses for apple cider vinegar that you should not be overlooking.
For instance, did you know that it can help lower your cholesterol levels? If you’re at all concerned about heart health, apple cider vinegar may just be the way to help balance out your cholesterol and improve your overall heart health profile.
It’s also been shown to be quite beneficial for reducing your blood pressure as well. High blood pressure can be very problematic for those who are trying to keep their heart disease risk factor lower and for avoiding stroke. Taking apple cider vinegar on a day to day basis may help resolve this issue.
Finally, it’s also been shown to work well on helping to treat symptoms of acid reflux. This may seem odd as acid reflux is caused by having too much acidity in the stomach and apple cider vinegar itself is quite acidic. But remember that it becomes very alkaline once it’s actually in the body.
So even though you are consuming this acidic drink, this doesn’t mean it’ll be acidic for long.
Hopefully, now you can see just how many great benefits there are to be had when you consume apple cider vinegar. This is just the tip of the iceberg though. So let’s look at some other ways this substance can be used. To make sure you aren’t missing out on any of the potential benefits it has to offer.
1. Use It To Enhance Gut Health
The first great way to put apple cider vinegar to use in your plan is to help improve your overall gut health profile1. Of course, you should already be supplementing with a good probiotic such as P3-OM to help keep the friendly bacteria numbers in your gut thriving. But in addition to that, adding apple cider vinegar will help you go that extra mile.
One to two tablespoons per day can have beneficial effects on your gut flora and work with the probiotics you’re using to ensure your immune system stays strong and you have the best ability possible to digest and absorb nutrients from the foods you eat.
2. Ease A Painful Sunburn
Without question, sunburns can be excruciatingly painful and when you’re suffering, you want relief and fast.
The good news is apple cider vinegar can actually help with this as well. Forget the fancy creams you spend a fortune on at the drugstore. Just add a cup of apple cider vinegar to one quarter cup coconut oil and then mix this into a lukewarm bath and soak for a good 15-20 minutes. Add some lavender essential oil if you really want to up the soothing effects you feel.
3. Combat Fungus Growth
Gross as it may sound, the growth of a fungus is a common one for many people. It’s important that you have a treatment plan in place the minute it starts. Whether it’s jock itch2, yeast infection, athletes foot, or toenail fungus, all of these can happen to just about anyone.
Apple cider vinegar can help to relieve the symptoms of fungal growth quickly and also help to heal the impacted area.
Simply create an antifungal spray by combining apple cider vinegar along with aloe vera, jojoba oil, olive oil, lavender essential oil, peppermint oil, chamomile oil, and witch hazel.
Spray this onto the impacted area a couple of times per day or as needed and you’ll be kissing that fungus away in no time.
4. Promote Healthier Looking Skin
We all want skin that radiates and shows no sign of aging, right? You might have even invested a small fortune into products that are designed to fight wrinkles, sun spots, and even out your complexion.
But yet, are you overlooking one of the most natural treatments available? Apple cider vinegar is great for helping to treat acne and may even help to reduce any visible signs of scarring in those who are suffering.
This is thanks to the fact that it contains antibacterial and healing properties. So it’ll help to fend off the bacteria that causes the acne in the first place. Then it works hard to sooth the skin.
Simply dab it on to any impacted regions (or around the entire face if you prefer) and let it do its magic.
5. Improves Circulation
Bad circulation got you down? Maintaining good circulation is a must because this is essentially how the body gets nutrients to all the various tissues for optimal health and well-being.
Sadly, many people notice issues with their circulation, especially as they start to grow older. Some even start to develop varicose veins, which happens when the valves in the veins are not working properly and are not able to return the blood back to the heart as they should.
To help counter this, you’ll want to dab apple cider vinegar on the veins and this might just help get things moving again3. In very extreme cases of varicose veins, surgery may be needed to fully be able to improve the functionality of the veins. But for many cases, this treatment does the trick wonderfully.
6. Remove A Wart
While some people will never experience a wart in their entire life, for others, they are rather commonplace. Warts are not only unsightly but rather painful as well. So you’ll definitely want to get it removed as soon as you can.
Apple cider vinegar can be a great solution to treat warts if you just soak a cotton ball in the ACV and then cover the wart with it and let sit overnight.
Upon waking, you’ll notice the wart is starting to disappear or is completely gone. If it’s not, repeat a few times until you have the success you’re after.
7. Soothe Painful Poison Ivy
So you were out on a walk in the woods while camping and got a serious case of poison ivy. Not to worry, it’s nothing that apple cider vinegar can’t take care of. Poison ivy is one of those things that most people don’t see coming until they’re impacted and now in great pain.
Apple cider vinegar will offer potassium, which helps to lower the swelling that can be associated with poison ivy. You’ll just want to rub in the ACV to the skin a few times per day while monitoring it for healing.
Within a few days, you should notice a vast improvement.
8. Combat Seasonal Allergies
If you’re someone who always gets a bad case of the sniffles come spring, you might consider how apple cider vinegar can help you out4. This is a natural treatment for combating those seasonal allergies. As it can help to relieve the sniffles you’re experiencing while also helping to lower the level of inflammation.
If you hate other allergy medications because they always cause you to become ever so drowsy, you’ll definitely find that you’ll love this alternative.
9. Diminish Body Odor
Run out of your deodorant? Not to worry. Apple cider vinegar can actually work great as a stand-in. Most people would never think of apple cider vinegar as helping to combat body odor, but it does the job quite nicely.
This is again thanks to the antibacterial properties apple cider vinegar offers. It’s the bacteria residing on the skin that’s causing the odor to occur in the first place. So anything you can do to help lower the bacteria is going to help minimize the smell.
10. Promote Luscious Locks
If you’re someone who’s all about your hair, take note: apple cider vinegar is something you’ll want to get in your bathroom cabinet.
This substance is great for helping to keep your hair looking shinier and may also help to prevent dryness. Which, in turn, can help minimize any chances of breaking and therefore work towards promoting longer, healthier-looking hair.
Some people notice that their hair simply looks more vibrant after they utilize an apple cider vinegar rinse as well. So for this very reason, they keep at it.
You can either use apple cider vinegar for your hair by making yourself a hair mask with it and putting this on your hair. Or instead, you can create a rinse with apple cider vinegar and rinse your hair out on a regular basis with it.
11. May Help Improve Weight Loss
While we aren’t saying that apple cider vinegar is going to be the miracle weight loss cure you’ve been searching for like some magazines and supplements may tell you. But there is some evidence that points to the fact that apple cider vinegar may just help you better control your body weight and kickstart the weight loss process.
This is in part because it helps to better regulate blood glucose levels, which then controls insulin and allows you to burn fat longer throughout the day.
Any time you’re getting serious insulin fluctuations throughout the day, you know that you’re turning fat burning on (when insulin is low) and off (when insulin is high).
The more stable you keep your insulin, the greater the chances are that you burn fat all day long.
12. Reduces Acid Reflux And Heartburn
Acid reflux is a problem for many people and something that can make you start dreading meals as unfortunate as it is. If you’re constantly taking anti-acids, this is not a healthy approach to controlling the problem either. Going natural is always a wiser choice. This is why you should strongly consider what apple cider vinegar can do for you.
When taken in, it’ll help to increase the levels of stomach acid and this can lower the degree that it flows up to the esophagus and causes the symptoms you know so well.
To utilize apple cider vinegar for this purpose, you’ll simply want to mix one tablespoon with a cup of water and drink this before your meal. This way, it’s there waiting in your stomach for after you eat your food.
13. Clean Your House
Natural household cleaners are very popular right now. People are becoming attuned to what some of the chemical-based cleaners are doing to their health and living environment.
You can certainly find a wide array of cleaners on the market that are designed to be all-natural. However, the best one may be sitting right in your pantry – apple cider vinegar.
We’ve already mentioned that it contains antibacterial properties, so using it to help clean is a great method for keeping your house spotless and your health in check.
You can either use it on its own or combine it with other ingredients if desired. Many people like to add a few drops of lemon essential oil to help promote that freshly cleaned scent to the cleaner while you use it.
14. Improve Your pH Balance
One element of health that few people really think about is their pH standing. If you are too acidic, your body is going to be in for a world of problems. Some of the issues that can come from being in a very acidic state for a prolonged period of time include:
· Feelings of high fatigue or drowsiness
· Noticing that you tired very easily
· Feeling confused or out of sorts
· Having shortness of breath
· Not being able to sleep properly at night
· Suffering from headaches on a regular basis
· Confusion or lack of mental clarity
· Suffering from rapid or shallow breathing
· Lack of appetite
· Having jaundiced skin
· Increase in your heart rate
It’s important that you maintain the right pH balance over time and apple cider vinegar can help5. If you’re someone who tends to eat a lot of meat and grains in your diet and aren’t really a fan of fresh vegetables or fruit, there is a very good chance that you’re already more acidic than you should be.
Taking apple cider vinegar on a daily basis as a preventative treatment may just be your best option. To use it for this purpose, simply mix a tablespoon of apple cider vinegar in with water and then serve it to yourself daily in the morning or whenever you remember.
So there you have some of the many, many ways that you can use apple cider vinegar in your health promotion plan. Hopefully, now you can see just how great of a substance this is and why it’s one that you should always have in your pantry. Use on a daily basis, or occasionally as needed to treat certain conditions.
When purchasing apple cider vinegar, do try and get organic apple cider vinegar. To ensure that it’s free of any genetically modified organisms and doesn’t contain any additives either.
You might also get raw apple cider vinegar if you wish. It is also going to be free from the above but takes it one step further and contains enzymes and beneficial bacteria as well. If you want to experience maximum health promotion that’s the one that you’ll want to use.
- Safari, Roghieh, et al. “Apple cider vinegar boosted immunomodulatory and health-promoting effects of Lactobacillus casei in common carp (Cyprinus carpio).” Fish & shellfish immunology 67 (2017): 441-448.
- Foot, What Is Athlete’S. “Cure Your Athlete’s Foot with Time-Honored Remedies.”
- Brandon, Britt. Apple Cider Vinegar for Health: 100 Amazing and Unexpected Uses for Apple Cider Vinegar. Simon and Schuster, 2014.
- Vinegar, Organic Apple Cider, and AppleBee Tonics. “Apple Cider Vinegar and Allergies: The Evidence.”
- Kliment, Felicia Drury, and Rosalind Michahelles. Acid-Alkaline Balance Diet. McGraw-Hill Professional Publishing, 2010.