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Taking steps to eat a healthy diet is a great way to move in the forward direction towards optimal health.  Eating the right foods on a daily basis will provide your body with a wealth of nutrients, vitamins, and minerals that all come into play to produce an optimally functioning system that keeps you strong,…

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Do you want to supercharge your health, well-being, and level of success? As you go about the process of optimizing your health and fitness level, it’s important not to forget to look at the big picture. What else could you be doing to take this process one step further?  In order to reach your full…

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strength camp challenge

On November 21, 2015, the Strength Camp Challenge took place in Tampa, Florida  The Strength Camp Challenge  welcomes competitors from all around the globe who want to put their strength and fitness to the test. We went to The Strength Camp Challenge in Tampa, Florida with two of our BiOptimizer athletes who competed in the…

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  If someone asked you the best way they could go about the goal to burn fat, what would you tell them?  If they really wanted to know how to lose weight, what direction would you point them in? Many people, when asked these questions, would answer that cardio is the sure-fire method to a…

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Foods to avoid

Every day that you wake up, you have a choice to make. You need to decide what – and what not – to put into your body.  Too many people take this decision lightly, eating whatever they happen to stumble across as their day progresses along. This is an unfortunate situation because the very foods…

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