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  Today we’re here to talk about an important concept – one that very few people ever even think about as they go through their health and fitness progress. Chances are, you’ve heard by now that it’s critically important that you stay hydrated all the time. Your body needs so much water and other fluids…

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As you make the commitment to start putting in more effort to achieve your best health yet, you may wonder what is the best exercise you should be doing.  Which exercise will deliver you the best results for your time investment? Which exercise will help to slow down the aging process, increase your fitness, and…

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