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While on your quest to bettering your body, one of the biggest struggles most people will face is learning how to eat properly while dining out. Sure, you could sit at home each evening and carefully prepare, measure, and weigh all your foods so you never miss a beat on your diet plan. And, if…

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Increase Metabolism Naturally

If you are interested in optimizing your health, managing your body weight, and looking – and feeling – your best, one element of your health that you need to understand is your metabolism and how to increase your metabolism naturally. But what does metabolism mean? You’ve likely heard this term multiple times over when reading…

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In your quest for optimal health, it’s important to not only look at the specific foods you’re eating, but also how you are preparing those specific foods. The meals that you cook on a day to day basis will influence your energy, your health, and your ability to recover from any exercise you’re doing. There’s…

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