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“I’m getting old”. – Have you ever heard someone say that and you quickly came to their defence and say – “Hey, you’re not old.” Or “Don’t be so foolish you’re still young.” Athletes are quickly reminded by their age simply because of the physiological components of sports, the extreme requirements and the split second…

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Want to know a secret? The most successful people in the world of weight loss are doing the one thing that virtually every dieter constantly tells themselves they must avoid. That thing? Snacking. That’s right – eating between meals. Munching. Nibbling. Call it what you want, eating multiple times per day can be a good…

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Last year a close friend came to me and described how she was constantly depressed with low energy, uncontrollable sugar and coffee cravings. She also described that both her parents were on medications for depression and had battled this condition for years.  She had been prescribed antidepressants by her doctor but didn’t want to spend…

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