Archive for April 2017

How Healing The Gut Helps With Belly Size And Fat

Looking to shrink your waist? Tired of dealing with excess belly fat – and going on diet after diet after diet? You aren’t alone. Belly fat is one of the most frustrating problems that many people deal with when it comes to their health and appearance. Belly fat tends to stick around too. If you’ve…

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7 Tips To Beat Bloating Forever

Feeling bloated? Few things will get a person down like constant bloating throughout the day. You work hard at your gym routine and follow what you consider a ‘good diet’, but yet, you never look slimmer. The unfortunate fact of the matter may be that it’s not necessarily body fat that’s holding you back but…

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7 Sneaky Sources of Fiber To Aid Elimination

Feeling a little backed up? Constipation is a major problem for many people but fortunately, a problem that can easily be resolved with a little work on your side. By changing the foods you eat and a few other lifestyle factors, you can easily get things moving again. Some of the most common reasons that…

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10 Natural Bloating Solutions That Work Fast

Ever been so bloated you feel like you look 10 pounds heavier – and probably feel like you’ve gained 20 pounds? We’ve all been there. Whether it was due to a meal that was laced with salt or you simply stuffed yourself with a holiday dinner, bloating is no fun. For some unfortunate people however,…

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9 Effective And Natural Constipation Solutions

If there’s one thing that can turn a good day into one that isn’t so pleasant, constipation is it. Many people take their morning bathroom break for granted, not realizing how important it is to stay regular. The minute you start to feel backed up, you would probably do just about anything to find some…

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