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When it comes to your health plan, what priorities top your list? Reducing heart disease? Combating cancer? Improving your energy levels? Achieving a healthy body weight? Many people tend to focus on these often-cited areas of their well-being. And while those are all great, what about promoting healthier skin? And, preventing the process of aging?…

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Ever heard of someone complaining of a slow metabolism? We all have. In fact, you may be one of those people. We all look to those blessed with ‘fast metabolisms’ with envy. They seem to be able to eat anything and not gain a pound. Your metabolic rate is defined as the number of calories…

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One of the hottest topics in the health and wellness industry right now are brain-boosting nootropics. Whether you are looking for a mental boost to help you out with your work performance, wanting to capitalize on a mental edge in the gym, or you are someone who simply would like to feel brighter and more…

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