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If you’re someone who tends to experience acid reflux, also known as heartburn from time to time, there’s no question that you are looking for a way to put a stop to the pain. When it strikes, you would do just about anything to prevent it from continuing on. So what can be done? How…

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As you work on your health and fitness, there’s one issue that may get you down from time to time: bloating and gas. Sadly, many people suffer from these two issues on a day to day basis and it can leave you feeling frustrated and possibly even ready to toss in the towel completely. Bloating…

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When it comes to sustaining optimal health, no doubt you are starting to take a closer look at the foods you are eating, the exercise habits you maintain on a daily basis, and possibly even the supplements that you are using. But, one area of health and well-being that generally gets overlooked by many is…

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