You’ve been doing your research and you now know that having a good quality probiotic in your diet is a must. As a woman looking to take charge over...

What is one of the few connections we are finding among all diseases in the human body? Inflammation, often times fittingly called the silent killer. Today we are talking with...

When it comes to preventing diabetes, you likely know by now that sugar is the biggest thing to avoid. Consuming high doses of sugar – or processed foods – on...

What if you could retrain your brain in 7 days AND condense the benefits of 40 years of meditation into that one week? That’s exactly what today’s guest does for...

When it comes to optimizing your health, one thing that you must take into account is the probiotics you’re consuming. Sadly, many people overlook probiotics as part of their overall...