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  You’ve been doing your research and you now know that having a good quality probiotic in your diet is a must. As a woman looking to take charge over your health, you’re already watching your food intake each and every day. You’re ensuring you omit all excess sugars and processed foods and instead, are…

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When it comes to preventing diabetes, you likely know by now that sugar is the biggest thing to avoid. Consuming high doses of sugar – or processed foods – on a regular basis is the fastest way to land yourself on a one-way-path to diabetes. As such, many people are doing a great job at…

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What if you could retrain your brain in 7 days AND condense the benefits of 40 years of meditation into that one week? That’s exactly what today’s guest does for his clients. Dr. James Hardt of the Biocybernaut Center is here to tell us how his trainings reconfigure your brain for the better, and what…

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When it comes to optimizing your health, one thing that you must take into account is the probiotics you’re consuming. Sadly, many people overlook probiotics as part of their overall health picture. They focus on their calorie intake, their macronutrient breakdown, and the amount of sugar in their diet. While these are definitely all critical…

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