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Archive for October 2017

How To Pick The Best Probiotic For Women

  You’ve been doing your research and you now know that having a good quality probiotic in your diet is a must. As a woman looking to take charge over your health, you’re already watching your food intake each and every day. You’re ensuring you omit all excess sugars and processed foods and instead, are…

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Could High Protein Diet Cause Diabetes?

When it comes to preventing diabetes, you likely know by now that sugar is the biggest thing to avoid. Consuming high doses of sugar – or processed foods – on a regular basis is the fastest way to land yourself on a one-way-path to diabetes. As such, many people are doing a great job at…

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Are You Choosing The Wrong Probiotic Strain?

When it comes to optimizing your health, one thing that you must take into account is the probiotics you’re consuming. Sadly, many people overlook probiotics as part of their overall health picture. They focus on their calorie intake, their macronutrient breakdown, and the amount of sugar in their diet. While these are definitely all critical…

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