Archive for February 2019

Fruitarian Diet: Is This A Safe Diet To Use?

When it comes to getting your nutrition program in check, most people already know the importance of having the right number of calories as well as counting their macros. ‘Macros’, which stands for macronutrients have received a lot of attention over the last few years and now the word is commonplace in most nutrition circles.…

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The Top 8 Bad Foods….That Aren’t So Bad

When someone says to you that you need to start eating healthier, what do you think? Chicken, rice, and salads all the time? If your mind instantly starts going to vegetables, fruits, chicken, and limited carb options, you aren’t alone. This is what most people think of when they think of healthy eating. The unfortunate…

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The Top 6 Healthy Fats For Your Body

In previous years, dietary fat was the enemy. Everyone everywhere was on a low-fat diet thinking this was the best way to manage their body weight, reduce their risk of heart disease, and improve their overall outlook for longevity. Fat was always considered as calorie dense, linked to heart attacks, and the “bad guy” of the…

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