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Archive for March 2019

023: Core Connections with Erica Ziel

Awesome Health Wade T Lightheart core connections core rehab knocked up fitness pregnancy health erica ziel

We all know core muscles are important, but how do we know we are using our core connections most effectively? Erica is a mom of three, a published author, a Pilates instructor, and a nutrition coach with 15+ years of experience. She’s also the creator of The Core Rehab program and Knocked Up Fitness. She…

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The Key Benefits Of Exercise You CAN’T Afford To Miss

By now you’ve heard that you should exercise. Just about everyone on planet earth knows that one of the keys to being healthy is exercising. But, you may not realize just how healthy it is. Many people intend to start exercising because of this fact, but sadly, the wheels are never really put into motion.…

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The 6 Causes Of Cancer You Need To Know About

Cancer is a disease that impacts nearly 40% of people in our society and is one that claims the lives of many of those individuals. While there are a number of cancer survivors that make it through the disease and go on to lead a healthy life thereafter, this really is a disease that you…

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