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When it comes to your health, chances are you’ve been told many times how you should be eating in order to achieve optimal health. One of the most common pieces of advice is to ‘eat your veggies’. We all know that getting more fresh fruits and vegetables into our day is important for longevity, but…

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Bloating can be quite embarrassing for some people. Especially those individuals who have noticeable bloating after eating a meal, or who might experience pain and gas along with their bloating, or just have trouble fitting into their clothes. As such, many people look to the best probiotic for bloating to help ease some symptoms of…

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Autumn Smith is the co-founder of Paleo Valley and Wild Pastures. She holds a Masters in Holistic Nutrition and is a certified eating psychology coach and a certified FDN practitioner. In her earlier days, she was a professional dancer and trainer, including working with Jennifer Lopez on a worldwide tour. Today we talk about how…

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If you are looking for probiotics for gut health, you have come to the right place. We can help you with choosing what type of probiotic works best for gut health, how to take them, and even what results to expect and when. Many people endure symptoms of bad gut health, including bloating, diarrhea, gas,…

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Systemic enzymes are used by many individuals to treat stomach and digestion issues that plague them and make their lives more difficult. Whether these stomach issues are gas, diarrhea, bloating, or constipation, they can actively take away from your life and make you feel like you have to stay at home all the time. Life…

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Your period hits and immediately you’re struck with pain, discomfort, and a general sense of NOT feeling well. For many women, their period is a time of great trouble. Some even find themselves calling in sick to work, so they can stay at home in bed and not deal with the world. If PMS has…

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Did you know magnesium is needed to perform 300 different bodily functions? That is the power of magnesium. In today’s episode with Matt Gallant, we will talk about some of those functions, why we need different types of magnesium for different parts of the body and why we created a special magnesium blend to address…

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