Suffering from acid reflux? Learning what causes acid reflux and how you can best combat it is likely on the top of your to-do list. When acid reflux strikes, you’ll do just about anything to put a stop to it.
Fortunately, there are a number of natural remedies that can be used to combat this condition and help you get back to feeling your best.
To help you better understand the answer to the question of what is acid reflux, check out the video below that discusses this issue in greater detail.
Now that you have a primer on the causes of acid reflux, let’s look at some of the best acid reflux home remedy options that you can utilize to put your body at ease. While you can always turn to medication to get the job done, whenever possible, opting for natural remedies will be your superior solution.
Pop A Stick of Gum
That’s right – chewing gum may actually hold the secret to giving you sweet relief, pun intended. Chewing on a piece of gum after meals not only helps put the brakes on you going in for seconds (which also adds to the issue of heartburn), it also stimulates salivary flow, which then clears away the excess acid brewing in your digestive track.
This can go a long way towards relieving symptoms associated with GERD. Want bonus points? Try popping a stick of peppermint gum.
This flavor also tends to suppress hunger while freshening your breath, giving you a win win on all fronts.
Chewing on gum immediately after a meal is a very easy and cost-effective habit to get into and it may help you lower your incidence rate of acid reflux significantly.
For best results, aim to chew the gum for 20-30 minutes to help stimulate enough saliva to clear the excess acid.
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Try Baking Soda
So this might not be the tastiest of options, especially compared to the trick above, but if you prefer a faster solution, you might just try a little baking soda.
Be sure that you use pure baking soda that’s safe for cooking, not just the baking soda used for deodorizing your fridge.
Baking soda is very alkaline, so when combined with the acid in your stomach, it’ll help neutralize it.
The only caveat to this approach you need to keep in mind is baking soda is very high in salt. This could be potentially problematic for those who are suffering from high blood pressure and it may also lead to feelings of nausea.
Try a very little at first as you evaluate whether or not this treatment is a viable option for you. To prepare your baking soda wash, mix together about ½ teaspoon of baking soda with one cup of water. Then drink it down when you feel that acid reflux feeling starting to occur.
Have A Stick of Licorice
This sweet treat may also hold power against those who are suffering from heart burn and acid reflux. While you shouldn’t go crazy with licorice as it does also come with added sugars, a small amount may help put your symptoms at ease.
One thing to keep in mind with consuming licorice is you’ll want to opt for the DGL variety. This means it doesn’t contain glycyrrhizin acid, which is a potentially dangerous substance that could increase your blood pressure levels.
Those who are currently suffering from high blood pressure will also want to consider speaking to their doctor about using this natural remedy prior to doing so as well.
When you think of aloe vera, what do you normally think about? Chances are you aren’t thinking about an acid reflux home remedy. This plant is often used in association with burns, smoothed over the skin to help put your pain at ease.
Turns out, it may do the same thing for the insides of your body as well. Aloe vera juice will help to reduce inflammation in the body, which includes both the esophagus as well as the stomach.
For best results, you’ll want to drink about half a cup of aloe vera juice before your meals. This will give you the best protection and can help you avoid experiencing any pain or discomfort at all.
One thing to know about this natural treatment for acid reflux however is it can serve as a laxative, so be aware of this and prepare for it. Too much aloe vera will definitely have you replacing one problem for another.
Use in moderation only when you feel you really need it or seek out a brand of aloe vera that is laxative free. This means the laxative component of the liquid has been removed.
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Try Slippery Elm
Slippery Elm is a natural herbal strategy that has been used for a number of years to treat a variety of conditions. People have used it to help create balms or salves that would help heal wounds, burns, and ulcers, while also assisting with psoriasis and skin conditions.
It is sometimes used orally to help relieve sore throats and coughs associated with the common cold and may also help to put the stomach at ease when one is suffering from diarrhea.
For those who are often suffering from gastric reflux, slippery elm may hold promise for treatment as well. When using this ingredient, you’ll experience increased mucus production in your gastrointestinal tract. This can help to provide protection against any excess acid that’s developing and put your symptoms at ease.
By offering this protective layer that coats the stomach, you’ll typically notice that your painful symptoms resolve themselves.
To use this treatment, you’ll simply mix together a couple tablespoons of the herb with some water after eating meals and/or before going to bed at night (which is the other common time many people experience acid reflux).
That’s right – the simple act of walking could potentially provide you with relief from your acid-reflux symptoms.
One big mistake that many people who suffer from acid reflux make is lying down immediately after eating their meals, which is going to make it that much easier for any excess acid to move straight up into the digestive tract and towards the heart.
By walking, you’ll help your body naturally digest and break down the food, while also helping to clear the acid that may be building up.
In addition to that, you’ll also burn off some of the calories that you eat with your dinner, which can help you better control your body weight. While body weight is not directly correlated to acid reflux as some other conditions such as diabetes tend to be, those who are carrying more total body weight may be at a higher risk of suffering from GERD symptoms.
Studies have illustrated that when subjects partake in a weight loss program, many showed signs of their acid reflux symptoms clearing up with as many as 81% of the subjects reporting improvements.
These same studies also noted that GERD symptoms are present in as much as 37% of the overweight and obese population, noting that these people are most commonly the ones who are suffering.
Remember that you don’t have to do a lot of walking here to reap the benefits. Nor does it need to be done at a very high intensity level. Just 15-20 minutes after dinner – a light stroll around the block can provide great benefits and help you lower the pain and discomfort you’re normally in.
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Snack On A Banana
Another natural remedy that tastes great that you’ll definitely enjoy making a part of your daily plan to lower acid reflux is snacking on a banana.
Bananas contain natural antacids that help to buffer against acid reflux, decreasing the chances that you experience symptoms. The best bananas are the ones that are most ripe, so let it ripen on your counter until the brown spots are quite prevalent.
Eat one of these every single day and you’ll always have that added layer of protection against acid reflux. If you are someone who typically experiences acid reflux in the evening before bed, you may want to consider snacking on a banana as your pre-bed meal with a little peanut butter for added fat to help slow down the digestion process.
Try Ginger Root Tea
Ginger has been well-known to help those who are suffering from nausea, but what most people don’t realize is that it can also help those who are suffering from acid reflux as well.
Studies have indicated that those who suffer from acid reflux on a regular basis can help to control their symptoms by consuming a diet that is lower in fat, lower in acid content and rich in ginger (powdered ginger root). Serving up the tea, if you prefer, can offer similar benefits.
Finally, if you feel heartburn brewing, find a jar of mustard – stat. While most people will cringe at the thought of spooning mustard into their mouth straight, this condiment actually is very alkalinizing, so it could help you put your acid reflux symptoms at bay.
One teaspoon of regular mustard (not honey mustard or other varieties) seems to do the trick nicely, so that’s what you want to aim for.
Please note that this remedy tends to work best when heartburn is just coming on, versus when you’re in the middle of a bad case and looking for relief.
So there you have it a few of the best acid reflux natural remedy options that you can try at home. Rather than running out and purchasing over the counter medication to help treat your symptoms, try one of these instead. You’ll avoid some of the unwanted side effects that can come from using medications and in many cases, reap additional benefits because of it.
Also remember that taking steps to improve your overall digestive system, including using a quality probiotic such as P3-OM and digestive enzymes such as Masszymes will also help get you on the path to being pain-free. Both of these are critical components of any wellness program, but yet ones that are typically overlooked.
Do you have any natural home remedies for acid reflux that have helped you get past this condition? Share your experiences with us below. We’d love to hear from you.
Singh, Mandeep, et al. “Weight loss can lead to resolution of gastroesophageal reflux disease symptoms: a prospective intervention trial.”Obesity 21.2 (2013): 284-290.
Koufman, Jamie A. “Low-acid diet for recalcitrant laryngopharyngeal reflux: therapeutic benefits and their implications.” Annals of Otology, Rhinology & Laryngology 120.5 (2011): 281-287.