Posts by Bio_podcast

023: Core Connections with Erica Ziel

Awesome Health Wade T Lightheart core connections core rehab knocked up fitness pregnancy health erica ziel

We all know core muscles are important, but how do we know we are using our core connections most effectively? Erica is a mom of three, a published author, a Pilates instructor, and a nutrition coach with 15+ years of experience. She’s also the creator of The Core Rehab program and Knocked Up Fitness. She…

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022: Philosophy of Health with Cory Holly

What is your philosophy of health? Cory Holly has built his life based on his philosophy of health, including the Cory Holly Institute. Today CHI is in 30 countries and has educated 8,000 students. On today’s Awesome Health, Cory and I talk about how his personal philosophy and unwavering commitment to health have helped make…

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021: Doing It All The Healthy Way with Tasya Teles

Our guest for episode 21 is virtually a super hero she is doing so much, and she’s doing it all the healthy way. Tasya Teles is a finance expert, restauranteur, actress, podcaster and health enthusiast. Somehow she manages to stay fit, healthy and beautiful while juggling such a busy, full life.

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020: Reaping the Rewards of Sacrifice with Kris Gethin

Kris Gethin

In a world of instant gratification how can you create more discipline for yourself and why should you bother? Kris Gethin is someone who is reaping the rewards of sacrifice and here’s to answer both of those questions for you. Kris is the CEO of Kaged Muscle suppplements, a best-selling author of several books including…

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019: How to Pivot and Find Your Calling with Adam Markel

Do you feel unfulfilled but don’t know how to pivot and find your calling? Our guest for today was in your shoes complete with golden handcuffs, and he has wise words to help you pivot and change wherever you are in life. Adam Markel is an expert at personal and professional reinvention and transformation. He’s…

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018: From Life as an Addict to Life Stylist with Luke Storey

When someone says life stylist what immediately comes to mind? Spiritual pursuits? Biohacking? Those are some of the words that would describe our guest today, life stylist Luke Storey. Luke is a former fashion stylist, musician, model and former addict who has lived more in one life than most people do in 15! And he’s…

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015: Using the 5Ms to Become a Better Man with Vince Del Monte

Vince Del Monte is a household name in the fitness world. He’s a master in exercise mechanics, rebuilding metabolism and overall health. But when you hear our conversation today you may hear a new side of him. Vince is also a father to two young children, a husband and an entrepreneur. Recently he has transitioned from physical…

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014: The Cutting Edge of Biohacking with Anthony DiClementi

On this episode of Awesome Health, Anthony DiClementi shares his biohacking secrets and how to get the greatest health benefits with least amount of work.

One man is on the cutting edge of biohacking: Anthony DiClementi. Anthony is an author, trainer, and biohacker who has been studying the human body for a lifetime. He has the vibrancy and the physique to prove it! Plus he thinks differently than the average biohacker and that is one of the reasons I asked…

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