Posts by Wade Lightheart

The Many Benefits Of Chestnuts (PLUS How To Roast And Use)

When you hear the word ‘chestnut’, what comes to mind? If you’re like most, that’s easy: roasting chestnuts on an open fire. Some of you might even break out into song. Chestnuts are a nut that aren’t often thought about as a food-food, but instead, as a holiday tradition. If you’ve ever eaten chestnuts before,…

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The Many Benefits Of Raw Honey You Need To Know About

With all the bad news surrounding sugar as of late, most people know to avoid it at all costs. But, this doesn’t eliminate the fact that we do need some type of sweetener to enhance the taste of many of our foods. While one route you can go is adding artificial sweeteners to your dishes,…

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The Amazing Benefits Of Coconut Oil You MUST Know

When it comes to your health, most of you are good about searching for answers to what will help you live the longest, feel the healthiest, and look the best. If you are someone undergoing constant research to get the facts straight, there’s no question you’ve heard about coconut oil. Coconut oil is the in…

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What Is Taurine? Is It Safe? The Must Know Facts

If you’re up on your sports supplements, chances are, you’ve heard about a little supplement called Taurine before. Taurine is one of the most popular amino acids and can serve a number of purposes. It can even assist those who are not hitting the gym on a regular basis. While you will definitely find it…

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Probiotic Drinks: 10 Must-Try Recipes

Looking to kick-start your gut? If you are hoping to boost your intake of probiotics and reach another level in your health and fitness, the following drinks are well worth giving a try! Getting enough probiotics into your daily diet is a must if you are going to optimize your health, improve how your gut…

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