Posts by Sheila Hunter

7 Reasons Why YOU Should Eat More Protein Rich Foods

Macros are currently a very popular discussion topic for many and it might seem as though almost everyone has an opinion on them. One thing that most ‘health experts’ can agree on though is the importance of protein in the diet. There may be disagreements with precisely how much protein we should be eating specifically,…

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The Key Benefits Of Exercise You CAN’T Afford To Miss

By now you’ve heard that you should exercise. Just about everyone on planet earth knows that one of the keys to being healthy is exercising. But, you may not realize just how healthy it is. Many people intend to start exercising because of this fact, but sadly, the wheels are never really put into motion.…

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The 6 Causes Of Cancer You Need To Know About

Cancer is a disease that impacts nearly 40% of people in our society and is one that claims the lives of many of those individuals. While there are a number of cancer survivors that make it through the disease and go on to lead a healthy life thereafter, this really is a disease that you…

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Fruitarian Diet: Is This A Safe Diet To Use?

When it comes to getting your nutrition program in check, most people already know the importance of having the right number of calories as well as counting their macros. ‘Macros’, which stands for macronutrients have received a lot of attention over the last few years and now the word is commonplace in most nutrition circles.…

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The Top 8 Bad Foods….That Aren’t So Bad

When someone says to you that you need to start eating healthier, what do you think? Chicken, rice, and salads all the time? If your mind instantly starts going to vegetables, fruits, chicken, and limited carb options, you aren’t alone. This is what most people think of when they think of healthy eating. The unfortunate…

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The Top 6 Healthy Fats For Your Body

In previous years, dietary fat was the enemy. Everyone everywhere was on a low-fat diet thinking this was the best way to manage their body weight, reduce their risk of heart disease, and improve their overall outlook for longevity. Fat was always considered as calorie dense, linked to heart attacks, and the “bad guy” of the…

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Natural Techniques To Combat Your Allergies

Allergies. Did you know that 1 in five people suffer from allergies on a regular basis? That’s 20% of the population and a huge chunk of people who are continuously in discomfort. For some people, allergies come and go with the seasons. If you have seasonal allergies, you’ll probably notice that you are struggling to…

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Why You’ll Want To Include Wheat Germ In Your Diet Plan

If you’re looking to boost your nutrition and see better results, one food that you’ll definitely want to include on your menu is wheat germ. Many people have either never heard of wheat germ or simply don’t know how to include it in their diet plan but it’s one of those foods that can be…

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