What are enzymes and what can they do for you? If you really want to take your health to the next level, one thing that you need to be thinking about is the process of digestion.
It’s one thing to eat a healthy diet, but you must make absolutely sure that your body can use the healthy foods that you are feeding it. Sadly, not everyone has a digestive system that is fully optimized, thus they don’t experience the optimal level of digestion they should.
This means that despite all your dietary efforts, you aren’t really reaping the benefits. The good news? It can be a relatively easy fix.
To answer the question of what are enzymes, check out the video below.
So now that you know a little more about what enzymes are, want to learn more about what they can do for you and how you will benefit by ensuring that you have some digestive enzymes in your day?
Let’s go over a few of the main areas you will see improvement so that it becomes more clear why these are a must-have in your life.
1. Got Milk?
So you’ve been avoiding milk for the last few years due to the fact it can lead to gastrointestinal pain and upset. This is unfortunate because milk and any dairy product for that matter can be a great source of calcium, which helps to promote strong and healthy bones.
Additionally, if you choose live cultured bacteria, this can also be a great place to get a healthy dose of probiotics as well (or, alternatively, you can supply with a high quality probiotic such as P3-OM).
When you add enzymes to your day however, you can side step these gastrointestinal issues and start having that dairy without the pain and discomfort you typically feel.
This means you can add cheese to your meals, make delicious and creamier smoothies, or serve a yogurt parfait for a quick and well-balanced snack at any point of the day.
Dairy offers many nutritional benefits, so it no longer has to be avoided.
2. Improved Tolerance For Fiber
Dietary fiber is an essential part of any diet plan. Studies have illustrated that high fiber diets can help reduce blood cholesterol, improve heart health, and ensure that you are keeping your blood glucose levels stable.
This said, for some people, a high fiber diet can do a real number on their digestive tract. You might find you experience gas, bloating, and an overall feeling of being unwell after consuming too much dietary fiber in your meal plan.
Enter digestive enzymes. These enzymes will help to properly break down the dietary fiber, ensuring that you can keep your intake up to reap the health benefits without feeling uncomfortable.
Always remember though, it’s best to add fiber gradually to your diet plan. If you typically consume a lower fiber diet and are making efforts to increase your intake, do so slowly, adding just 5 grams per week as your body adapts.
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3. Less Kidney Strain
One of the biggest reasons many people state they aren’t on board with eating more protein in their diet is because they believe that eating this protein will place great strain on their kidneys.
If you have an adequate level of digestive enzymes however, this isn’t the case. Your body will better break down the protein that you consume, thus the kidneys will not be put under such stress to deal with it all.
Furthermore, if you are taking these enzymes, you’ll make better use of the protein you do eat, therefore you may actually find that you don’t need as much in the first place.
For those on a food budget, this is great news. While you may think that supplementing with a digestive enzyme is costly, it may actually save you money in the long-run as you’ll have to spend less on protein rich foods.
4. Less Gas
Nothing good comes from being gassy. It’s can be embarrassing, uncomfortable and worse can make others want to avoid you.
If you are dealing with gas, chances are, you want to remedy this problem as quickly as possible. Digestive enzymes can help with this as well.
After taking them and being more capable of breaking down the high fiber foods you are eating and also becoming more able to complete the digestive processes quickly, you’ll get less gas, less bloating, and can put this issue behind you.
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5. Lower Risk For Constipation
Other bowel related issue that you may struggle with from time to time is constipation. Again, another very unpleasant situation to contend with. Those who are dealing with constipation usually feel backed up, bloated, and may also experience stomach pains as well.
When you take digestive enzymes, you’ll be more adept at reducing the amount of time fecal matter spends in your bowels, which is one of the leading causes of constipation.
While digestive enzymes may not immediately provide a remedy to constipation when you are suffering, taking them on a long-term basis can help you experience fewer incidences of this problem over the long run.
6. Improved Energy
Do you often feel drained on a daily basis? Does it feel like you’re dragging your feet around all day long trying to get done what you need to in life?
Low energy certainly gets many people down, but with a few smart changes to your day to day routine, it doesn’t have to.
Taking a quality digestive enzyme product such as MassZymes can help you get around this. When you do not possess the right amount of digestive enzymes to break down the foods that you are eating, you are not going to reap the energizing benefits that they provide. This is again an example where a healthy diet may not be serving you optimally.
When you start adding the enzymes to your day however, you’ll be making better use of all of the carbohydrates that you consume, plus you’ll notice an almost immediate difference in how you feel.
7. Improved Immune Response
Maintaining a strong immune system is a must if you hope to feel your best on a day to day basis and this is another place where digestive enzymes may help out.
Studies have indicated that when test subjects were given digestive enzymes as part of their diet, they showed increased resilience to stress challenges indicating greater stress resistance as well as showed higher levels of growth performance and immune response.
Here again, you’ll see long-term benefits from using proper digestive enzymes. While you may not be able to cure a cold, if you do choose to supplement, you should find that you fall ill less often, thus you won’t have to experience symptoms as frequently.
The stronger your immune system is, the easier it is for you to bounce back from any health issues you may face.
8. Gluten Tolerance
More and more people in today’s world are realizing that they may possess some degree of gluten intolerance. While you may not suffer from full blown celiac disease where you cannot have any gluten containing foods as they damage your intestines, you still might find that after eating a meal containing a high dose of gluten, you don’t feel your best.
You may find you feel fatigued, lightheaded, foggy minded, or that you just generally feel bloated and uncomfortable.
Whatever the reasoning, digestive enzymes can help here as well. There isn’t much by way of medical treatments for gluten intolerance as it’s not recognized as an actual disease as of yet in the medical community. As such, those suffering may be left feeling hopeless and in the dark.
Since gluten intolerance however has to do with an inability to digest and break down gluten that’s being consumed, it only makes sense that supplementing with a high quality digestive enzyme will help. These enzymes will assist with the breakdown process, ensuring that you are not experiencing the gas and bloating related issues that you have had before.
If you are trying to remove all the gluten from your diet plan, you may be cutting out foods that otherwise would be considered quite healthy such as Ezekiel bread, oatmeal, and other grains that contain trace amounts of gluten, so this can work to your advantage.
Do keep in mind though that you should steer clear of any processed foods that contain a high amount of gluten. Foods like white bread, sugary cereals, muffins, cakes, cookies, and so forth are not going to be healthy choices even if you can’t digest the gluten they contain.
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9. Potential Disease Prevention
Disease prevention is something that everyone should be concerned about because while you may not be suffering from disease right now, this doesn’t mean you won’t in the future. No one can for sure predict when disease will strike, so your best bet is to do everything in your power to prevent it.
Digestive enzymes may help. Studies have shown a possible link between digestive enzymes and heart disease, so if heart health is an issue you are worried about, it’s something to consider.
Additionally, we already know that eating more dietary fiber is associated with a lower risk factor for heart disease and since digestive enzymes can help make eating a high fiber diet more manageable, this is yet another reason they may assist with disease prevention.
Likewise, if you body is able to properly utilize all the nutrients from the foods that you eat, especially the nutrient dense fresh fruits and vegetables, this could help you ward off other diseases as well such as cancer and inflammation.
10. Weight Loss
Finally, don’t be surprised if supplementing with digestive enzymes assists with weight loss as well. While it may not help you directly lose weight, if you use the enzymes, have more energy and feel less bloated, this may increase the number of times you go to the gym to get in those workouts, or how active you are overall. And this can then lead to faster weight loss results.
This is a very powerful indirect benefit that digestive enzymes can have, so it should not be overlooked. Sometimes people are so quick to look at all of the fancy fat burners and concoctions out there for weight loss assistance and overlook some of the most basic of elements such as digestion.
So there you have a closer look at 10 ways digestive enzymes can benefit you. If you are not yet including these in your supplement plan, now is the time to start. By using a quality product such as MassZymes it makes it quick and easy for you to get what you need so that you can stop worrying about it and get on with your day.
How have digestive enzymes made a difference in your life? What changes have you noticed after starting on them? Please share your story with us – we’d love to hear from you.
Soleimani, Narges, et al. “Dietary supplementation of fructooligosaccharide (FOS) improves the innate immune response, stress resistance, digestive enzyme activities and growth performance of Caspian roach (Rutilus rutilus) fry.” Fish & shellfish immunology 32.2 (2012): 316-321.
Erdmann, Kati, Belinda WY Cheung, and Henning Schröder. “The possible roles of food-derived bioactive peptides in reducing the risk of cardiovascular disease.” The Journal of nutritional biochemistry 19.10 (2008): 643-654.