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Best Probiotic For Kids

There are so many benefits when you pick out the best probiotic for kids. Not only will they do the typical things that all probiotics do, like help to ease constipation, boost the immune system, heal bad cases of eczema, and support gut health, they will help to regulate your child and keep them feeling great – and all parents know that when children feel good, they tend to behave better.

As a parent, it can be quite challenging to find the best probiotics for kids even if you do research and find the recommendations from doctors, friends, relatives, and the media. In fact, that can just confuse you even more.

Find out more about BiOptimizers here.

Should I Give Probiotics To My Kid?

If you think about it, your child’s body is just a smaller version of your own. This means that like you, there are trillions of bacteria living in your child’s gastrointestinal system. Also just like you, children tend to have good and bad bacteria.

Now, children are a unique case because they are sick quite a bit, meaning that they are on antibiotics fairly regularly. The use of antibiotics is one of the most common factors that lead to GI distress because they kill both good and bad bacteria. This is why you might notice that your child has diarrhea or an upset tummy during and after taking antibiotics. It is also why children seem wiped out after sickness or even seem to get another illness right after the antibiotics ends – they do not have the bacteria they need to keep themselves healthy. 

Of course, younger children have a bunch of other factors to contend with, but none is greater than the desire to put anything and everything in their mouths and probably not washing their hands as well as they should.

All of these reasons build up a good case for giving your child probiotics daily or, at the very least, after they have been on antibiotics.

Find out more about BiOptimizers here.

Should My Child Get Probiotics From Supplements Or In Food?

In a perfect world, our diets would all consist of everything that we need to stay healthy – and you see it on a lot of what you buy. However, the problem is that many of the foods that offer the highest concentration of probiotics (the amount that you need on a daily basis) aren’t all that appealing to most children. 

Whether you are choosing to supplement your child’s diet with supplements or just introduce more of the foods to their diets, you need to know the difference. In general, the probiotics found in food are not as potent or effective as the ones in supplement form. This is probably the direct opposite of what you usually hear, but it is the truth. Taking a daily, high-quality probiotic supplement is the best option for supporting the gut microbiome for children AND to improve their immune functions. 

Why is this? It can be somewhat tricky for probiotics to survive transit through the gastrointestinal system. With a probiotic capsule for children, they are specially formatted to deliver right to the stomach. Even better, it ensures that the probiotics are alive and active. Since each strain of probiotic will carry out a very specific action for children, it is preferable to choose a product that will have strains that work together. Of course, you should always talk to a doctor before you start your child on a probiotic regimen and make sure to track just how your child feels when taking a probiotic.

Best Probiotics For Kids: Chewable? Capsule? Powder?

For kids, many people like to take a novel approach to actually giving them supplements. There are some probiotics available in chewable or gummy forms. For the most part, these are fine, but you do have to ensure that you check the expiration date because they tend to go bad more quickly than traditional capsules.

Still, the flavorings and texture might make it more likely that children will actually take probiotics without a fuss.

Some probiotics, depending on form, need to be refrigerated. If you get these types of probiotics, make sure that you do keep them in the refrigerator. If you don’t, the microorganisms that are inside of them may die. You also need to be conscious of this while ordering online; make sure that they are transported in a cool box.

How Many CFUs Do Kids Need In Probiotics?

CFU stands for Colony Forming Units – this is the potency of the probiotic or how many strains are inside of the pill. The dosage for a child will depend on a number of things, including the age and size of the child, the type of strain of bacteria in the probiotic, and just the general health of your child. This is why we stress talking to your child’s doctor or pediatrician before starting a probiotic routine.

Find out more about BiOptimizers here.

Will My Child Have Any Side Effects?

It is likely that your child may experience some mild side effects when they are starting out on the probiotics. Some of these can include bloating flatulence, constipation, or mild diarrhea. However, these symptoms will only last the first few days of the probiotic therapy and can actually help to clean out your child’s system so that they feel better.

These symptoms tend to occur as a kid’s digestive system balances itself in favor of the good bacteria found in the probiotics. If your child doesn’t seem to be getting better, you may need to start with a smaller dosage and work your way up to what you think he or she needs.

What About Probiotics For Babies?

For babies, about 70% of their immune system resides in their guts, making those tiny tummies extremely important. It should make sense, therefore, to take care of your baby’s gut health from day one. Babies receive quite a bit of their gut flora directly from their mothers – both when they are in the womb and when they are breastfed. However, the good bacteria that they get is directly connected to the health and quality of their mothers’ gut bacteria. For babies who are formula-fed, they may get some probiotics, but not nearly as much as they should.

Just like with other children, babies need to have a balance between good and bad bacteria in their guts. It is especially important for babies because there has been some research to show that the connection between the gut and the brain is extremely tenuous during the formative years.

Unless there is a medical complication, most babies are born with a sterile gut. However, their microbiomes rapidly develop as they pick up good bacteria during birth and after it. By adulthood, the gut will have over 400 species of bacteria – that is quite a bit of growth. The pH of their stomachs are quite different and tend to be more hospitable to friendly bacteria until their diet is one of almost all solid food – around the age of 3 or 4. Then, the balance becomes much more adultlike.

Once again, it is best to talk to your doctor before giving your baby probiotics. In general, the babies that will need probiotics the most are those that:

  • Were born via C-section because they do not get the massive amount of good gut microbes that come from the mother’s birth canal;
  • Had to have antibiotics after birth; this can weaken their digestive system.
  • Suffer from GERD, diarrhea, constipation, or other digestive issues
  • Formula-fed babies who miss out on probiotics from breast milk
  • Those babies that just aren’t getting enough probiotics from their mothers

Find out more about BiOptimizers here.

What are the Benefits of Probiotics for Kids?

With a balanced gut microbiome, many of the issues that plague children can be helped and treated, including bad moods, weakened immune systems, skin conditions, eczema, reflux, and dyspepsia.

Reduces & Treats Digestive Issues in Kids

Probiotics, when given regularly, can help to improve a child’s bowel movements and keep digestive problems, like diarrhea or constipation at bay. Some studies even suggest that they can help IBS and gastroenteritis in children. When babies are given probiotics within the first three months of life, they are more likely to avoid colic, acid reflux, and constipation.

Helps Ease Gas & Colic in Babies

For new parents, they may find that either giving a baby probiotics or taking them yourself when breastfeeding can help to eliminate the presence of colic and gas, which can cause fussiness and keep babies awake for all hours.

Reduces Allergies & Skin Conditions in Children

For children who take probiotics, you may see a reduction in skin conditions and allergies. This is especially true in women who take it while pregnant and breastfeeding – they may see a reduced risk of allergies and skin conditions like eczema, diaper thrush or rash, and oral thrush.

Prevents URTIs in All Ages

Studies have also suggested that probiotics can help prevent upper respiratory tract infections in infants and children – as well as in adults too.

Boosts Immune System

Children come into contact with all sorts of nasty bugs and viruses – probiotics have been shown to help reduce the risk of infections and illnesses.

Assists in Vitamin Synthesis

Finally, probiotics have been shown to help with vitamin synthesis, both from supplements or multivitamins and from the food that your child eats.

What Is The Best Probiotic For Kids?

Now, if you have already decided that you need to add a probiotic to your child’s diet, you may start to wonder just which one is the best for their little tummies. It can be difficult getting it right.

Of course, you should take into consideration their dietary restrictions: more and more children have allergies, sensitivities, Celiac disease, and are vegetarian or vegan. Luckily, most of the best probiotics for kids won’t have any of that stuff in them. It is important to note that many probiotics do contain milk because they are grown on milk-based mediums. This is particularly true for the Lactobacillus bacteria because it thrives best in dairy. However, you can find probiotic supplements that are dairy-free.

All bacteria in different probiotic strains are individual and have distinct properties, which means that they all act differently when inside the body. It could also mean that they act differently in the capsules. One thing to consider is reviews: you want to see how they are impacting other children if they are at all.

It is important to remember that probiotic supplement manufacturers are not required to retest finished products after they have completed clinical trials. Make sure that you don’t just choose a random probiotic for kids. You want to choose one that has not only been developed by a company you can trust, but it has also been carefully vetted by actual users.

At the end of the day, you know that your kids need to have a well-rounded diet, vitamins, exercise, and a lot of care in order to be strong and healthy as they grow. You also know that the habits you teach to them in childhood will help them to be stronger, smarter, healthier, and better people. By adding a probiotic to your child’s daily routine, you are helping them in ways that will last a lifetime. 

Remember that a lot of one’s digestive health for the rest of their lives is determined when they are growing up, so now is the time to start working with it. For more information about the best probiotics from BiOptimizers, CLICK HERE.

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