1.0BIOptimizers Bloghttps://bioptimizers.com/blogWade T. Lighthearthttps://bioptimizers.com/blog/author/wade_lightheart/rich600338<blockquote class="wp-embedded-content" data-secret="2siyy248K6"><a href="https://bioptimizers.com/blog/consequences-food-restrictions/">Psychological consequences of food restrictions: lifestyle tradeoffs for maximizing physique</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://bioptimizers.com/blog/consequences-food-restrictions/embed/#?secret=2siyy248K6" width="600" height="338" title="“Psychological consequences of food restrictions: lifestyle tradeoffs for maximizing physique” — BIOptimizers Blog" data-secret="2siyy248K6" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://bioptimizers.com/blog/wp-content/uploads/2022/12/Presentacion1.png1280720Often, pictures of physique transformations you see online don’t show the sacrifices it takes to get them. Every year, millions of people aspire for such transformations. Most of them fail or regain their weight by falling back to old habits. Have you wondered what it takes and whether you can stick to it for life?