1.0BIOptimizers Bloghttps://bioptimizers.com/blogHana Efendićhttps://bioptimizers.com/blog/author/hana/rich600338<blockquote class="wp-embedded-content" data-secret="EdtlODql3e"><a href="https://bioptimizers.com/blog/what-is-diet-cycling/">What Is Diet Cycling?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://bioptimizers.com/blog/what-is-diet-cycling/embed/#?secret=EdtlODql3e" width="600" height="338" title="“What Is Diet Cycling?” — BIOptimizers Blog" data-secret="EdtlODql3e" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://bioptimizers.com/blog/wp-content/uploads/2022/08/GettyImages-922112456-1.jpg21211414Our whole existence is a series of cycles which keep us alive, so cycling our diet makes sense. In this article, we will focus on diet cycling, its benefits, and different ways to do it. Your body can stop responding to dietary changes or nutritional strategies over time– diet cycling prevents this adaptation. In this article, we’ll cover the science behind diet cycling and why it’s beneficial.