{"version":"1.0","provider_name":"BIOptimizers Blog","provider_url":"https:\/\/bioptimizers.com\/blog","author_name":"Nattha Wannissorn, PhD","author_url":"https:\/\/bioptimizers.com\/blog\/author\/nattha_wannissorn\/","title":"What Are Antinutrients And Gut Irritants In Vegetables? - BIOptimizers Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yo9KYJftR2\"><a href=\"https:\/\/bioptimizers.com\/blog\/antinutrients-gut-irritants-vegetable-intolerance\/\">What Are Antinutrients And Gut Irritants In Vegetables?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bioptimizers.com\/blog\/antinutrients-gut-irritants-vegetable-intolerance\/embed\/#?secret=yo9KYJftR2\" width=\"600\" height=\"338\" title=\"&#8220;What Are Antinutrients And Gut Irritants In Vegetables?&#8221; &#8212; BIOptimizers Blog\" data-secret=\"yo9KYJftR2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2022\/11\/121-1.png","thumbnail_width":1607,"thumbnail_height":1080,"description":"Plants can't escape their predators, so they produce substances to deter or kill their predators. When we eat the food, these antinutrient substances can damage our guts, affect our biochemistry, or reduce nutrient absorption causing nutrient deficiencies in the long run.\u00a0"}