{"version":"1.0","provider_name":"BIOptimizers Blog","provider_url":"https:\/\/bioptimizers.com\/blog","author_name":"Bryan Hardy","author_url":"https:\/\/bioptimizers.com\/blog\/author\/bryanh\/","title":"What Are The Best\u2026 And Worst Foods For Men? - BIOptimizers Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"1YWmSuF955\"><a href=\"https:\/\/bioptimizers.com\/blog\/best-food-for-men\/\">What Are The Best\u2026 And Worst Foods For Men?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bioptimizers.com\/blog\/best-food-for-men\/embed\/#?secret=1YWmSuF955\" width=\"600\" height=\"338\" title=\"&#8220;What Are The Best\u2026 And Worst Foods For Men?&#8221; &#8212; BIOptimizers Blog\" data-secret=\"1YWmSuF955\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2023\/02\/Optimized-1-2.jpeg","thumbnail_width":1200,"thumbnail_height":796,"description":"Determining what is actually healthy for men when it comes to food choices these days is not a simple task. The field of nutrition is full of conflicting and inconclusive data, along with countless opinions and debates about what will help you or hurt you. Today we\u2019re going to find some clarity and explore evidence based recommendations about exactly what is worth consuming and why."}