{"version":"1.0","provider_name":"BIOptimizers Blog","provider_url":"https:\/\/bioptimizers.com\/blog","author_name":"Matt Gallant","author_url":"https:\/\/bioptimizers.com\/blog\/author\/matt-gallant\/","title":"Why Eating The Same Meals Every Week Could Be Great For Your Nutrition Goals\ufffc - BIOptimizers Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7f0DPg5YPA\"><a href=\"https:\/\/bioptimizers.com\/blog\/eating-the-same-meals\/\">Why Eating The Same Meals Every Week Could Be Great For Your Nutrition Goals\ufffc<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bioptimizers.com\/blog\/eating-the-same-meals\/embed\/#?secret=7f0DPg5YPA\" width=\"600\" height=\"338\" title=\"&#8220;Why Eating The Same Meals Every Week Could Be Great For Your Nutrition Goals\ufffc&#8221; &#8212; BIOptimizers Blog\" data-secret=\"7f0DPg5YPA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2022\/11\/120-1-1.png","thumbnail_width":1616,"thumbnail_height":1080,"description":"If you look at the diet of pro athletes, bodybuilders, physique competitors, you\u2019ll see one common thread: THEY EAT THE SAME MEALS. Over and over and over again\u2026 This is because the same meals make it easier for you to stick to any nutrition strategies and go on autopilot."}