{"version":"1.0","provider_name":"BIOptimizers Blog","provider_url":"https:\/\/bioptimizers.com\/blog","author_name":"Aaron Harvey, BSN, RN","author_url":"https:\/\/bioptimizers.com\/blog\/author\/aaron-h\/","title":"Solving The Protein Conundrum: A Guide To Building A Fit And Flourishing Body On A Plant-Based Diet - BIOptimizers Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"30pat1VJaG\"><a href=\"https:\/\/bioptimizers.com\/blog\/enough-proteins-quality-plant-based-diet\/\">Solving The Protein Conundrum: A Guide To Building A Fit And Flourishing Body On A Plant-Based Diet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bioptimizers.com\/blog\/enough-proteins-quality-plant-based-diet\/embed\/#?secret=30pat1VJaG\" width=\"600\" height=\"338\" title=\"&#8220;Solving The Protein Conundrum: A Guide To Building A Fit And Flourishing Body On A Plant-Based Diet&#8221; &#8212; BIOptimizers Blog\" data-secret=\"30pat1VJaG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2023\/01\/2.jpg","thumbnail_width":1800,"thumbnail_height":1200,"description":"If you're considering a plant-based diet, you might wonder how to get enough protein. After all, protein is an essential nutrient that helps your body build and repair muscle, maintain healthy bones, and even boost your mood and cognitive function."}