{"version":"1.0","provider_name":"BIOptimizers Blog","provider_url":"https:\/\/bioptimizers.com\/blog","author_name":"Marinelle Rodrigues","author_url":"https:\/\/bioptimizers.com\/blog\/author\/marinelle\/","title":"What Are Bacteroidetes And Firmicutes? How Can You Optimize Their Ratios? - BIOptimizers Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FB5JQtNj2h\"><a href=\"https:\/\/bioptimizers.com\/blog\/what-are-bacteroidetes-firmicutes\/\">What Are Bacteroidetes And Firmicutes? How Can You Optimize Their Ratios?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bioptimizers.com\/blog\/what-are-bacteroidetes-firmicutes\/embed\/#?secret=FB5JQtNj2h\" width=\"600\" height=\"338\" title=\"&#8220;What Are Bacteroidetes And Firmicutes? How Can You Optimize Their Ratios?&#8221; &#8212; BIOptimizers Blog\" data-secret=\"FB5JQtNj2h\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2022\/11\/Optimized-327.jpg","thumbnail_width":1184,"thumbnail_height":900,"description":"If you\u2019re taking probiotics and working on your gut health, you may have heard about Bacteroidetes and Firmicutes, or that high Firmicutes can cause weight gain. In this article, we\u2019ll explain to you what these are and discuss common misconceptions about these groups of bacteria."}