{"version":"1.0","provider_name":"BIOptimizers Blog","provider_url":"https:\/\/bioptimizers.com\/blog","author_name":"Hana Efendi\u0107","author_url":"https:\/\/bioptimizers.com\/blog\/author\/hana\/","title":"What Is Diet Cycling? - BIOptimizers Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bEXl6lapTi\"><a href=\"https:\/\/bioptimizers.com\/blog\/what-is-diet-cycling\/\">What Is Diet Cycling?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bioptimizers.com\/blog\/what-is-diet-cycling\/embed\/#?secret=bEXl6lapTi\" width=\"600\" height=\"338\" title=\"&#8220;What Is Diet Cycling?&#8221; &#8212; BIOptimizers Blog\" data-secret=\"bEXl6lapTi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2022\/08\/GettyImages-922112456-1.jpg","thumbnail_width":2121,"thumbnail_height":1414,"description":"Our whole existence is a series of cycles which keep us alive, so cycling our diet makes sense. In this article, we will focus on diet cycling, its benefits, and different ways to do it. Your body can stop responding to dietary changes or nutritional strategies over time\u2013 diet cycling prevents this adaptation. In this article, we\u2019ll cover the science behind diet cycling and why it\u2019s beneficial."}