{"id":150302212252,"date":"2015-12-22T08:00:03","date_gmt":"2015-12-22T08:00:03","guid":{"rendered":"https:\/\/bioptimizers.com\/?p=150302212252"},"modified":"2023-01-07T08:26:15","modified_gmt":"2023-01-07T13:26:15","slug":"how-to-burn-fat-metabolic-training","status":"publish","type":"post","link":"https:\/\/bioptimizers.com\/blog\/how-to-burn-fat-metabolic-training\/","title":{"rendered":"How To Burn Fat with Metabolic Training"},"content":{"rendered":"
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\"Fat
What is the best way to burn body fat? The answer may surprise you.<\/figcaption><\/figure><\/div>\n\n\n

If someone asked you the best way they could go about the goal to burn fat, what would you tell them?  If they really wanted to know how to lose weight, what direction would you point them in?<\/p>\n\n\n\n

Many people, when asked these questions, would answer that cardio is the sure-fire method to a lean body. Spend as much time as you can on the bike, elliptical, or treadmill so you can burn as many calories as possible while on those machines.<\/p>\n\n\n\n

If you were a little more involved in the fitness community and had done your research, you might answer that question differently.<\/p>\n\n\n\n

You might state that HIIT, which stands for high intensity interval training, is the best method to burn fat. This method involves alternating between very intense bouts of cardio exercise with active rest periods.  For instance, you might sprint for 30 seconds and then rest for 60 seconds after that.  Repeat this 10-15 times and then call it a day.<\/p>\n\n\n\n

Proponents of this approach state that HIIT will not only burn calories while<\/i> you are doing it, but also help to burn calories for a few hours after.<\/p>\n\n\n\n

And they are right… it does.<\/p>\n\n\n\n

But what if I told you there was an even better<\/i> manner in which you could burn fat from your body<\/strong>?<\/p>\n\n\n\n

A way that would literally have you burning fat 24 hours a day<\/span><\/strong>? A method that would basically change the way your body utilizes fuel, helping you burn extra energy rather than store it?<\/p>\n\n\n\n

That\u2019s what I\u2019m here to talk to you about today.<\/p>\n\n\n\n

How To Burn Fat With Metabolic Training.<\/i><\/strong><\/span><\/h2>\n\n\n\n

If you want to discover the way of the future in terms of the best fat burner exercise option, this would be it.<\/p>\n\n\n\n

Let\u2019s talk about what metabolic training is.<\/p>\n\n\n

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A Lesson In Metabolism<\/b><\/span><\/h2>\n\n\n\n

Before we talk too much about the actual exercise component of metabolic training, I want to be sure that you fully understand what your metabolism stands for and represents.<\/p>\n\n\n\n

Your metabolism essentially refers to all the processes and reactions taking place in your body on a day to day basis<\/strong>.  Digesting your food is part of your metabolism.  Repairing muscle tissue and bone is also a part of your metabolism.  Ensuring that your body is producing adequate white blood cells is also going to get placed in with a \u2018metabolic\u2019 event.<\/p>\n\n\n\n

Think of your metabolism as representing all the various tasks that occur inside your body on a day to day basis.<\/p>\n\n\n\n

Your metabolic rate<\/i> then refers to how fast or slowly those tasks are moving along. How much does your body execute in a given day? And more importantly, how much energy does it use while executing those tasks?<\/p>\n\n\n\n

Someone with a slow and sluggish metabolic rate is going to execute those day to day tasks slowly. They burn energy at a snail\u2019s pace and while they may eventually finish the job, they do so in a very energy efficient manner.<\/p>\n\n\n

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\"Detail
Your metabolic rate is based on how much energy your body burn in a given day.<\/figcaption><\/figure><\/div>\n\n\n

Someone with a fast metabolic rate on the other hand is more like a Ferrari. They burn through fuel but get to the finish line very quickly.<\/p>\n\n\n\n

These are the people who naturally tend to be lean because their body uses fuel up almost as quickly as it comes in. They also tend to have a higher amount of total lean body tissue.<\/p>\n\n\n

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Muscle mass burns more calories than fat does, so the more muscle you have, the higher your metabolic rate will be.<\/figcaption><\/figure><\/div>\n\n\n

Muscle mass, at rest, burns far more calories than fat mass does, so the more muscle you have, the higher your metabolic rate will be.<\/p>\n\n\n\n

So as you can imagine, if you want to lose body fat, you need to become more like that Ferrari.<\/p>\n\n\n\n

You want to change your body so that rather than burning fuel slowly with a sluggish metabolism, you burn fuel rapidly.<\/p>\n\n\n\n

At the end of the day, this is what will get you and keep you leaner.  Imagine if you could burn calories 20% faster 24 hours a day? What would that look like?<\/p>\n\n\n\n

Basically, you\u2019d be losing weight faster or<\/i> you could eat 20% more food and your rate of weight loss would not change.<\/p>\n\n\n\n

However you choose to look at it, you come out ahead.<\/p>\n\n\n\n

The real secret to a successful fat loss journey is to train your metabolism to become faster<\/strong>. It\u2019s to convert your body into a fat burning furnace, rather than a body that stores energy and runs extremely slowly.<\/i><\/p>\n\n\n\n

This is the goal with metabolic training<\/strong><\/p>\n\n\n\n

What IS Metabolic Training?<\/b><\/span><\/h2>\n\n\n