{"id":150302212405,"date":"2016-01-04T05:00:55","date_gmt":"2016-01-04T05:00:55","guid":{"rendered":"https:\/\/bioptimizers.com\/?p=150302212405"},"modified":"2026-01-08T15:24:59","modified_gmt":"2026-01-08T20:24:59","slug":"cellerciser-ultimate-10-minute-workout","status":"publish","type":"post","link":"https:\/\/bioptimizers.com\/blog\/cellerciser-ultimate-10-minute-workout\/","title":{"rendered":"Cellerciser Ultimate 10 Minute Workout"},"content":{"rendered":"

Which exercise will be fun?<\/i><\/p>\n

As you\u2019ve likely discovered before, it\u2019s one thing to know<\/i> what the best exercise to be doing is and it\u2019s quite another to actually do that exercise.<\/i><\/p>\n

If the activity in question is just not something you enjoy, the chances you continually keep performing it will be slim to none.<\/p>\n

So let\u2019s discuss here today what the best form of exercise is. \u00a0Before I reveal my top pick for improved health, let\u2019s first introduce you to exercise and the forms to choose from.<\/p>\n

\"Healthy<\/p>\n

Why Exercise?<\/b><\/span><\/h2>\n

If you\u2019ve been following along with my previous articles, you by now should know that there are three fundamental things that I consider imperative to health. These include:<\/p>\n

    \n
  • \u00a0\u00a0\u00a0\u00a0\u00a0Air<\/li>\n
  • \u00a0\u00a0\u00a0\u00a0\u00a0Water<\/li>\n
  • \u00a0\u00a0\u00a0\u00a0\u00a0Exercise<\/li>\n<\/ul>\n

    Without these three, you would fail to exist. They are a must<\/i> for good health.<\/p>\n

    We have already covered air and water, so today, we\u2019re going to talk about exercise.<\/i> \u00a0Why do you need it?<\/p>\n

    Basically, every cell in the body requires movement or contraction for it to function properly. \u00a0It\u2019s through this contraction that your cells can bring oxygen into the tissues while expelling the toxins and waste products that have built up in the cell.<\/p>\n

    If these toxins are left to build up, you\u2019ll start to get cells that stick together, which can then lead to a lack of inflexibility, which is also associated with the aging process.<\/p>\n

    Essentially, without contraction, aging occurs rapidly.<\/p>\n

    So all your cells are begging for contraction \u2013 otherwise referred to as exercise.<\/p>\n

    Which now brings us to the next question, which exercise is best?<\/p>\n

    There are a few different types of exercise that you can consider.<\/p>\n

    \"Woman<\/p>\n

    Aerobic<\/b><\/span><\/h2>\n

    The first category or class of exercise is aerobic exercise. This literally means \u2018with oxygen.<\/p>\n

    When you perform aerobic exercise, you are exercising in a manner that allows the body to be utilizing oxygen as you move.<\/p>\n

    Think walking.<\/p>\n

    Think running.<\/p>\n

    Think cleaning your house.<\/p>\n

    All of these can be classified as aerobic exercise. \u00a0The general definition of this form of exercise is any movement that gets your heart rate up and keeps it there and is done at a moderate pace that you can carry on doing for longer than a couple of minutes.<\/p>\n

    Take your pick of exercises that do this \u2013 they\u2019ll all provide aerobic benefits.<\/p>\n

    Now, you do have those athletes who tend to take aerobic exercise to the extreme. Think of a marathon runner here. \u00a0They run for many miles, one after another, without resting.<\/p>\n

    For instance, one guy by the name of Stu Mittleman used to run for hundreds of miles day after day. This ultra marathon man represented the epitome of aerobic endurance training.<\/p>\n

    Obviously, the vast majority of the population has no desire \u2013 or time \u2013 to be running hundreds of miles each week, but you can make this whatever you want it to be.<\/p>\n

    Walk a few blocks each morning or go for an hour-long bike ride in the evening. \u00a0Simply focusing on getting moving and elevating your heart rate is a giant step in the right direction for many people and will provide numerous benefits.<\/p>\n

    This includes cellular contraction.<\/p>\n

    If you\u2019re really struggling with aerobic exercise, I\u2019d highly recommend getting a pedometer that you can wear around with you on a day-to-day basis or checking out the My Fitness Pal app.<\/p>\n

    There\u2019s all kinds of research out there that illustrates that a sedentary lifestyle contributes to a whole host of different health conditions.<\/p>\n

    For example, a study published in the Medicine and Science of Sports And Exercise noted that a sedentary lifestyle coupled with poor cardiorespiratory fitness was directly associated with the development of metabolic syndrome, with sedentary subjects showing a 60% high incidence rate than those who weren\u2019t.<\/p>\n

    So what can you do to combat that? Pay attention to your step count. Grab that pedometer and try and hit 10,000 or even 20,000 steps per day.<\/p>\n

    Most people take as few as 5000 per day on an everyday basis. We live in a very sedentary society and if most people simply doubled their step count, this would dramatically improve their health and well-being.<\/p>\n

    If you have no idea how many steps you are currently taking, however, you have no place to begin. By wearing the pedometer, you can simply look down, see your step count and if it needs to increase, go take a brief walk.<\/p>\n

    It can be that simple.<\/p>\n

    \"Three<\/p>\n

    Anaerobic Exercise<\/b><\/span><\/h2>\n

    Then you have anaerobic exercise. This is the second class of exercise and describes exercise that is done without oxygen.<\/p>\n

    Essentially, you are working so hard during this form of exercise that your body is unable to keep up with the oxygen demands being placed on it and you become anaerobic (without oxygen) in nature.<\/p>\n

    Because of this fact, you cannot carry on with this exercise all that long as you\u2019ll get winded.<\/p>\n

    Imagine this.<\/p>\n

    You\u2019re in the gym and put a 20-pound barbell across your back. \u00a0Now I instruct you to perform walking lunges until you can go no more.<\/p>\n

    So you start and take about 15 steps. You feel your breath starting to get heavy. You take another 10. Now you can barely get enough oxygen in. \u00a0You take a few more steps, and finally, the burning in your thighs and the beating of your heart force you to stop.<\/p>\n

    That is anaerobic exercise<\/i>. You simply were not able to keep up with your body\u2019s need for oxygen during this time, and as such, extreme fatigue came over your cells.<\/p>\n

    Or, you might think of a sprinter. This is another example of anaerobic exercise. \u00a0\u00a0A sprinter is going to run at his or her full capacity for 20-60 seconds (however long the sprint happens to be).<\/p>\n

    They\u2019re working so hard that by the time that sprint is over, they couldn\u2019t go any longer even if they tried. \u00a0They need to stop to rest (and breathe!).<\/p>\n

    Weight lifting, sprinting, and CrossFit training \u2013 are all excellent examples of anaerobic exercise.<\/p>\n

    There are many great benefits to this form of exercise, including a higher calorie burn during the exercise<\/i> (since it\u2019s being performed at a higher intensity), increased calorie burn after the exercise<\/i> (as your body recovers from it), as well as improved heart and lung function, improved strength and power, as well as lower stress levels.<\/p>\n

    Those are just naming a few.<\/p>\n

    Anaerobic exercise is extremely helpful if you want to boost your fitness level. I\u2019d recommend that everyone gets on a weightlifting program done three days per week at minimum.<\/i><\/p>\n

    You can of course do more if you want to take it to the next level, however for the average person looking to get fit and prevent aging, this is great.<\/p>\n

    But this isn\u2019t the exercise I\u2019m here to talk to you about today\u2026<\/p>\n

    \"Expert<\/p>\n

    Flexibility<\/b><\/span><\/h2>\n

    The next type of training class that should be mentioned is flexibility training. \u00a0When is say this, what comes to mind?<\/p>\n

    Stretching?<\/p>\n

    If so, you\u2019re on the mark. \u00a0Stretching \u2013 being able to move through a wide range of motion is also critical for improving health and well-being.<\/p>\n

    Keeping up your flexibility essentially ensures that you can perform all the activities you want to do.<\/p>\n

    If you start becoming inflexible (as many people do with age), pretty soon, you\u2019ll hardly be able to reach down and touch your toes.<\/p>\n

    Then soon after that, you may not be able to stretch your arms fully above your head.<\/p>\n

    In not too long, you may not be able to take a lunge forward.<\/p>\n

    Get to this stage, and you\u2019ll start to be severely limited in the activities and exercises you can perform in your workout program.<\/p>\n

    The unfortunate thing about flexibility is that if you don\u2019t use it, you lose it \u2013 and quickly.<\/p>\n

    Stop stretching for just a month, and you\u2019ll soon become far less flexible than you once were. \u00a0It\u2019s something you should be doing daily.<\/i><\/p>\n

    Now, if you don\u2019t want to spend 10-15 minutes a day performing basic stretches because you find that boring, not to worry; you don\u2019t have to.<\/p>\n

    Try yoga.<\/p>\n

    Yoga is a great exercise as it\u2019ll work on your flexibility while still building strength and even cardiovascular fitness at the same time. \u00a0With this, you\u2019ll kill three birds with one stone, so to speak.<\/p>\n

    Of course, you won\u2019t become the strongest guy in the gym doing yoga so if your primary goal is to gain strength or develop a bodybuilder-like body, yoga may not get you there, but if you simply want functional strength, it\u2019s an excellent alternative.<\/p>\n

    So there you have the three main forms of exercise that should be included in your program.<\/p>\n

    I know what you\u2019re likely thinking, though \u2013 how will you ever find the time?!?<\/i><\/p>\n

    Right now, you likely struggle to just get in some aerobic training, never mind anaerobic or flexibility work.<\/p>\n

    You have kids, a demanding job, a social life (or hopes of one!), and a number of other obligations that keep you from the gym.<\/p>\n

    Where will you find the time?<\/p>\n

    The Ultimate 10-Minute Workout<\/span><\/h2>\n
    \"cellerciser\"

    The Ultimate 10-Minute Exercise<\/p><\/div>\n

    The great news is that with one specific piece of equipment, you only need 10 minutes a day to start reaping all the benefits of these exercises combined.<\/p>\n

    This piece of equipment?<\/p>\n

    It\u2019s called the Cellerciser.<\/p>\n

    This piece of equipment, which is basically like a mini trampoline is going to work your body on so many different levels.<\/p>\n

    The Cellerciser is the ultimate 10-minute workout.<\/p>\n

    Here’s why<\/p>\n

    It helps to boost your aerobic capacity, strengthening your heart.<\/p>\n

    It\u2019ll help to improve your flexibility, increasing your range of motion in day-to-day activities.<\/p>\n

    It\u2019ll help build strength, especially in all the muscles in your lower body.<\/p>\n

    And it\u2019ll also help to increase the number of mitochondria inside your cell, which is referred to as mitochondria density. <\/i>Think of it like turning your four-cylinder car into a V12 Ferrari.<\/p>\n

    Created by a guy named David Hall, the Cellerciser is something I\u2019d recommend everyone pick up and keep in their home.<\/p>\n

    Now, why not just go out and buy a mini trampoline at your local big-box super shopping center?<\/p>\n

    Because of quality. \u00a0You want a machine that does not bottom out, or that has cheap springs. \u00a0Pick up one of those, and you won\u2019t be getting the workout that you\u2019re after, and chances are, it\u2019ll break after just a few months of use.<\/p>\n

    What you want is one that comes with a tapered spring, not a barreled string. \u00a0Most of those you find on the market contain the barreled string, which just won\u2019t hold up over time. The Cellerciser provides the tapered spring you want.<\/p>\n

    Now, you can also find different-sized springs for different densities and weights of people. \u00a0Someone who weighs 210 pounds is going to need something far more heavy-duty than someone who weighs 130 pounds.<\/p>\n

    \"Mini<\/p>\n

    Using The Cellerciser To Get Fit In 10 Minutes Per Day<\/b><\/span><\/h2>\n

    So now you have this Cellerciser, which can offer you aerobic, anaerobic, and flexibility benefits.<\/p>\n

    You simply need to bounce for about 10 minutes per day to get fit. \u00a0I like to do this first thing in the morning when I wake up \u2013 something I do with my morning ritual.<\/p>\n

    I have a whole formula in place that takes about 10-15 minutes per day, that I do every day to guarantee optimal health. I\u2019ll be sharing this with you in an upcoming lesson.<\/p>\n

    For now, let\u2019s talk about one exercise to get you going.<\/p>\n