{"id":150302212575,"date":"2016-01-22T01:15:12","date_gmt":"2016-01-22T01:15:12","guid":{"rendered":"https:\/\/bioptimizers.com\/?p=150302212575"},"modified":"2022-09-13T10:41:48","modified_gmt":"2022-09-13T14:41:48","slug":"power-healthy-habits","status":"publish","type":"post","link":"https:\/\/bioptimizers.com\/blog\/power-healthy-habits\/","title":{"rendered":"The Power Of Habit: Healthy Habits Of Successful People \u2013 An Introduction"},"content":{"rendered":"

Welcome! I\u2019m Wade T. Lightheart, director of education for BiOptimizers<\/a>. Over the next 12 weeks, I\u2019m going to take you through, what I hope to be, one of the most powerful journey\u2019s you\u2019ll ever go on.<\/p>\n

In this course, you will learn how to biologically optimize your body.  No matter where you currently are, what your goals happen to be, what your age, gender, or fitness level is, you are about to take charge over your health level.<\/p>\n

This course is designed for those who want to improve how every cell in their body runs on a day to day basis.  It\u2019s going to help you see how to overcome illness, how to reach a new level of health and vitality, as well as discover how you can regain energy that you may have lost over the years.<\/p>\n

Many people find themselves in a state where they\u2019re feeling frustrated and perhaps think that there\u2019s no hope. They may be so burnt out and tired that they don\u2019t believe they could ever<\/i> feel healthy and energized again.<\/p>\n

\"people<\/p>\n

I\u2019m here to tell you that isn\u2019t the case and that with the right techniques, you can<\/i> regain that lost energy you once had.<\/p>\n

You see, every single thing that you do on a daily basis \u2013 all the habits that you\u2019ve built up over the years are going to influence your entire existence.  Some will help you promote health and well-being while others will take away from it.<\/p>\n

When the balance becomes shifted and you start having more negative habits than you do positive, it\u2019s at this point that you\u2019re going to notice your health moving down a negative spiral.<\/p>\n

So my mission over this course is simple: teach you all the positive habits you need to ensure optimal health.<\/i><\/p>\n

There are 12 habits in total that I want to cover and each week, you\u2019ll be diving into a new one.  Your job will then be to integrate these habits into your day to day living as best as you possibly can.<\/p>\n

\"Energetic<\/p>\n

Not to worry if you miss one or two \u2013 as long as you are making a positive effort to do as much as possible, you\u2019ll still be reaping excellent health benefits because of it.<\/p>\n

What can you do with these habits? To give you an example of some of the results I\u2019ve achieved, let me share with you a few cases.<\/p>\n

A few years ago, I was working with a man named Dale who was a middle aged hair stylist. He came to me, feeling drained, tired, and unable to keep up with his growing business.<\/p>\n

Together, we worked on the principles of success that I\u2019m going to share with you and now, he\u2019s thriving. Despite the fact that he\u2019s currently in his 60\u2019s now, he\u2019s performing at a level he never dreamed he would be.  Age hasn\u2019t slowed him down at all \u2013 in fact, it\u2019s only made him better.<\/p>\n

Likewise, I worked with a woman in the past named Barbie who was also tired and run down as a middle-aged office worker.  She felt stuck in her situation and despite her failed attempts to improve her health, was still not seeing the progress she wanted to see.<\/p>\n

We worked together and in just 12 weeks, she completely rebuilt herself and has beat out 12,000 competitors in a transformation contest.<\/p>\n

Over the last 25 years, I\u2019d have the pleasure of working with a great many clients, helping them see the success they desired.  People have come to me from all walks of life of all ages, genders, and backgrounds.<\/p>\n

These principles will work for everyone<\/i> and I\u2019m quite confident they will work for you as well.<\/p>\n

Myself, I too have used these to get to where I am today. I wasn\u2019t always as healthy as I am today. In fact, I came from a background of very poor genetics. Despite this shortcoming, I was able to transform my life and through the help of my mentor and coach, was able to achieve the highest physical expression without the use of drugs and competed at the Mr. Universe.<\/p>\n

While I know not everyone has the desire to take it to this level, know that these habits can work on any level.<\/i> No matter what you want to achieve, you can realize health and longevity using the approach I am going to share with you.<\/p>\n

Throughout this journey, I\u2019ll break this down into three important steps that are key for success.<\/p>\n