{"id":150302214114,"date":"2016-07-23T15:26:25","date_gmt":"2016-07-23T15:26:25","guid":{"rendered":"https:\/\/bioptimizers.com\/?p=150302214114"},"modified":"2023-07-12T18:05:18","modified_gmt":"2023-07-12T22:05:18","slug":"cant-sleep-heres-sleep-better-benefits-sleeping","status":"publish","type":"post","link":"https:\/\/bioptimizers.com\/blog\/cant-sleep-heres-sleep-better-benefits-sleeping\/","title":{"rendered":"Can\u2019t Sleep? Here\u2019s How To Sleep Better &#038; The Benefits Of Sleeping"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>If you\u2019re not getting the quality shut-eye you need, make no mistake about it, it\u2019s impacting every single element of your health and well-being. Learning how to sleep better is by far, the most critical step you must take to see improved health and well-being.<\/p>\n\n\n\n<p>To get a primer on how sleep will benefit you, check out this video where we cover the in\u2019s and out\u2019s of the importance of sleep along with some tips and tricks for helping you get a better night\u2019s sleep.<\/p>\n\n\n<p><iframe loading=\"lazy\" title=\"Can&#039;t Sleep? How To Fall Asleep, Fight Insomnia, And Eliminate Sleep Deprivation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/APlolV_heVs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n\n<p>Now that you have a basic understanding of what you can do to sleep better, let\u2019s talk about sleep and your health. Do you really know the connection between sleep and your well-being?<\/p>\n\n\n\n<p>As you might be surprised to know, the benefits of sleeping go far beyond simply feeling energized throughout the day.<\/p>\n\n\n\n<p>Here are the primary benefits of sleeping enough at night \u2013 and how not sleeping enough can harm you.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/blog.bioptimizers.com\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-measuring-obese-man-wai-100622492-800x533.jpg\" alt=\"Doctor measuring obese man waist body fat. Obesity and weight lo\" class=\"wp-image-150302214118\" srcset=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-measuring-obese-man-wai-100622492-800x533.jpg 800w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-measuring-obese-man-wai-100622492-300x200.jpg 300w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-measuring-obese-man-wai-100622492-570x380.jpg 570w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-measuring-obese-man-wai-100622492-500x333.jpg 500w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-measuring-obese-man-wai-100622492.jpg 900w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-measuring-obese-man-wai-100622492-200x133.jpg 200w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-measuring-obese-man-wai-100622492-250x167.jpg 250w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-measuring-obese-man-wai-100622492-550x367.jpg 550w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-measuring-obese-man-wai-100622492-270x180.jpg 270w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-measuring-obese-man-wai-100622492-450x300.jpg 450w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-measuring-obese-man-wai-100622492-750x500.jpg 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #99cc00;\"><b>Sleep And Excessive Body Fat<\/b><\/span><\/h2>\n\n\n\n<p>If you\u2019re currently on a fat-loss diet plan, chances are you\u2019re doing all that you can to see optimal results. You\u2019re tracking your calories, you\u2019re getting to the gym each and every day, and you\u2019re making sure that you are taking the supplements recommended for you.<\/p>\n\n\n\n<p>But are you sleeping enough?<\/p>\n\n\n\n<p>While it might come as a big surprise to many people, sleep, or lack of it, could play a significant role in the weight loss results you see. How is this so?<\/p>\n\n\n\n<p>The reason sleep impacts fat loss is that sleep influences two hormones in the body called leptin and ghrelin. Leptin is a hormone that monitors total body fat stores along with calorie expenditure. When fat loss or total calorie intake gets lower, Leptin levels will start to decline, and this can cause the metabolic rate to slow down. This then contributes to the weight loss plateau that many people experience while going about their plans.<\/p>\n\n\n\n<p>The other thing that can cause leptin to shift is lack of sleep. If you aren\u2019t sleeping as much as you should at night, this could contribute to a slower-than-normal metabolic rate, making fat loss feel that much harder.<\/p>\n\n\n\n<p>Along with leptin, another hormone that will play a role here is Ghrelin. This is the hormone that helps to control appetite levels. When ghrelin levels go up, as they often do when you haven\u2019t eaten in a while, so does your appetite with it. You become ravenous and want to eat everything in sight.<\/p>\n\n\n\n<p>Then when you do eat, your levels decrease again, and you become satiated. Basically, ghrelin is the satiety hormone.<\/p>\n\n\n\n<p>When you aren\u2019t sleeping enough, however, you\u2019ll come to find that your ghrelin levels are higher than normal at all times, no matter what you eat. So, you might find yourself snacking when you otherwise wouldn\u2019t be.<\/p>\n\n\n\n<p>Have you ever noticed that after a night of not much sleep, you want to nibble all day? That\u2019s ghrelin at work. The unfortunate part of this is that when you have high ghrelin and low leptin, you\u2019re basically priming your body for fat gain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #99cc00;\"><b>Sleep And Poor Blood Sugar Response<\/b><\/span><\/h2>\n\n\n\n<p>In addition to potentially inducing weight gain, lack of sleep can cause poor blood sugar response. Not only does weight gain contribute to a higher risk factor for this, but lack of sleep can also lead to insulin resistance.<\/p>\n\n\n\n<p>Insulin resistance is one of the hallmark traits of diabetes, so it doesn\u2019t take much to make you see the connection here.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #99cc00;\"><b>Sleep And Heart Health Issues<\/b><\/span><\/h2>\n\n\n\n<p>Another way that sleep can influence your health is heart health issues. Again, being overweight can lead to a higher risk of poor heart health, so once again, you get that sleep and excess body fat connection playing a role here.<\/p>\n\n\n\n<p>But in addition to that, the lack of sleep can also be linked to poor heart health. Studies suggest that those who aren\u2019t sleeping enough are at a higher risk, with<a href=\"http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=215006&amp;rel=1\"> studies<\/a> citing that adults who slept fewer than six hours per night were about twice as likely to have heart complications compared to those who slept six to eight hours each night.<\/p>\n\n\n\n<p>If you have a family history of heart conditions, it is important that you focus on getting the quality shut-eye that you need.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #99cc00;\"><b>Decreased Immune System<\/b><\/span><\/h2>\n\n\n\n<p>One thing that you will likely notice if you\u2019re falling short of sleep time and time again is a weaker immune system. Sleep influences how strong your body is and how well you can fight back against health issues, so it\u2019s something that you must be taken seriously.<\/p>\n\n\n\n<p>If you commonly fall ill with colds and flu, this could be due to the suppression of your immune system.<\/p>\n\n\n\n<p>Focus on sleeping more each night, and you should be able to remedy the problem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #99cc00;\"><b>Lower Libido<\/b><\/span><\/h2>\n\n\n\n<p>Maintaining a healthy sex life is important for enjoying life to the fullest, and lack of sleep can be extremely detrimental to your libido. Don\u2019t be surprised if you don\u2019t feel much in the mood for anything if you\u2019re sleep-deprived, which can greatly strain any relationship you happen to be in.<\/p>\n\n\n\n<p>As having an active sex life is also a great way to promote a healthy stress response (which is also associated with many health issues), you don\u2019t want to miss out on these important benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #99cc00;\"><b>Poor Brain Power<\/b><\/span><\/h2>\n\n\n\n<p>Staying mentally sharp as you age is a goal for many; if you are involved in a mentally demanding career, it might be necessary.<\/p>\n\n\n\n<p>But, lack of sleep can have serious consequences here as well. Those who aren\u2019t sleeping enough at night are more likely to become drowsy on the job, suffer from poor memory, and have a harder time consolidating the information they learn.<\/p>\n\n\n\n<p>And their reaction times may suffer as well. You won\u2019t be as quick to think on your feet, so next time you\u2019re in a meeting, and someone calls upon you, it may just mean the difference between you answering with the answer you want to give or sitting there stammering while you try and think of what to say.<\/p>\n\n\n\n<p>If you also happen to notice that you forget basic things lately (you just <i>can\u2019t <\/i>remember where you put your keys for the life of you), this could also have to do with not getting enough sleep.<br>[sc name=&#8221;start-alert&#8221; ]<b>Yours For Free: <\/b><a rel=\"noopener\" href=\"https:\/\/bioptimizers.leadpages.co\/leadbox\/1405d6a73f72a2%3A119220809b46dc\/5701241594183680\/\" target=\"_blank\">Download the 12 Week To Doubling Your Energy course for FREE right now <\/a><script><\/script>and discover how you can turn up the dial on your brain power, boosting your memory, concentration and focus.[sc name=&#8221;end-alert&#8221; ] &nbsp; &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #99cc00;\"><b>Poor Mental Health<\/b><\/span><\/h2>\n\n\n\n<p>It probably doesn\u2019t take much explaining to understand the sleep-poor mental health link. One night of poor sleep is enough to put anyone in a bad mood, but if you suffer from lack of sleep on an everyday basis, don\u2019t be surprised if you just can\u2019t get motivated for anything in life.<\/p>\n\n\n\n<p>Mental health challenges can strike everyone, but if you aren\u2019t getting enough sleep, all the frustrating occurrences that may happen on a day-to-day basis can feel that much more challenging to face, setting you up to experience poor mental health effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #99cc00;\"><b>Sleep And Blood Pressure<\/b><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/blog.bioptimizers.com\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-or-nurse-taking-a-patie-15699857-800x533.jpg\" alt=\"Doctor or nurse taking a patient's blood pressure\" class=\"wp-image-150302214119\" srcset=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-or-nurse-taking-a-patie-15699857-800x533.jpg 800w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-or-nurse-taking-a-patie-15699857-300x200.jpg 300w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-or-nurse-taking-a-patie-15699857-570x380.jpg 570w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-or-nurse-taking-a-patie-15699857-500x333.jpg 500w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-or-nurse-taking-a-patie-15699857.jpg 900w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-or-nurse-taking-a-patie-15699857-200x133.jpg 200w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-or-nurse-taking-a-patie-15699857-250x167.jpg 250w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-or-nurse-taking-a-patie-15699857-550x367.jpg 550w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-or-nurse-taking-a-patie-15699857-270x180.jpg 270w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-or-nurse-taking-a-patie-15699857-450x300.jpg 450w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/07\/bigstock-Doctor-or-nurse-taking-a-patie-15699857-750x500.jpg 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Lack of sleep can also have a big influence on your blood pressure as well. If you aren\u2019t sleeping enough at night, you aren\u2019t giving your body the time it needs to repair your blood vessels, and this can then play a larger role in chronic health problems such as heart disease and stroke.<\/p>\n\n\n\n<p>If your blood vessels are not at their healthiest state, you cannot transport blood as readily throughout the body, which can, in turn, lead to increased blood pressure levels.<\/p>\n\n\n\n<p>If you regularly monitor your blood pressure, take careful note of the association between your readings and the amount of sleep you get. You\u2019ll likely find that your numbers are higher when you\u2019re sleep deprived than after a good night\u2019s rest.<\/p>\n\n\n\n<p>[sc name=&#8221;start-alert&#8221; ]<b>Get it Now: <\/b><a href=\"https:\/\/bioptimizers.leadpages.co\/leadbox\/1405d6a73f72a2%3A119220809b46dc\/5701241594183680\/\" target=\"_blank\" rel=\"noopener\">Download the 12 Week To Doubling Your Energy course for FREE right now <\/a><script src=\"https:\/\/bioptimizers.leadpages.co\/leadbox-1019.js\" type=\"text\/javascript\" data-leadbox=\"1405d6a73f72a2:119220809b46dc\" data-url=\"https:\/\/bioptimizers.leadpages.co\/leadbox\/1405d6a73f72a2%3A119220809b46dc\/5701241594183680\/\" data-config=\"%7B%7D\"><\/script>and find out the many ways that you can take control over your health and optimize your blood pressure and cholesterol profile.[sc name=&#8221;end-alert&#8221; ]<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #99cc00;\"><b>Sleep And Mood<\/b><\/span><\/h2>\n\n\n\n<p>Don\u2019t discount the impact of sleep and your mood \u2013 and, therefore, your social relationships. You\u2019re prone to being more moody, short-tempered, and all around more depressing to others when you\u2019re not sleeping enough.<\/p>\n\n\n\n<p>While this may not have a direct impact on <i>you<\/i>, it certainly will impact those around you. If you start to lose relationships because of your moodiness, this will then play a key role in your overall life happiness and satisfaction.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #99cc00;\"><b>Accident Prone<\/b><\/span><\/h2>\n\n\n\n<p>One factor that most people completely overlook when thinking about how sleep impacts them is the fact it can make you that much more accident-prone. You are more likely to trip or suffer a \u2018freak\u2019 sort of accident that comes on simply due to carelessness or not paying attention while in a sleep-deprived state.<\/p>\n\n\n\n<p>Often it\u2019s these accidents that can really cause serious injury and prove to be incredibly frustrating as well.<\/p>\n\n\n\n<p>On top of this, you are that much more likely to get into a car accident when in a sleep-deprived state as well. In fact,<a href=\"http:\/\/www.bmj.com\/content\/324\/7346\/1125.1?linkType=FULL&amp;ck=nck&amp;resid=324\/7346\/1125&amp;journalCode=bmj\"> studies<\/a> have cited that the proportion of car crashes attributable to drive sleepiness may vary from about 3-30%, indicating just how serious of an issue this really is.<\/p>\n\n\n\n<p>Sleep in a very sleep-deprived state may be just about as dangerous as driving while under the influence of alcohol.<\/p>\n\n\n\n<p>So now that you know the benefits of sleeping and how it can impact your health, let\u2019s take a closer look at the steps that you can take to improve your sleep quality.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #99cc00;\"><b>Improving Your Sleep Quality<\/b><\/span><\/h2>\n\n\n\n<p>Want to learn how to get more sleep? If you are interested in figuring out how to sleep better, the great news is that there are a number of things that you can do that will help you go from so-so sleep to great sleep that leaves you waking up revitalized.<\/p>\n\n\n\n<p>Let\u2019s look at a couple of the sleep optimization tips and tricks that you need to know.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #99cc00;\"><b>Sleep Masks<\/b><\/span><\/h2>\n\n\n\n<p>The number one thing that you should be considering if getting a better night\u2019s sleep is a top priority for you is getting yourself a sleep mask.<\/p>\n\n\n\n<p>A sleep mask is perfect for helping to block out incoming light that may peek through your windows, stopping the production of melatonin in the body.<\/p>\n\n\n\n<p>Melatonin is the natural hormone that helps regulate your sleep-wake cycle, and it will be shut off when the daylight creeps in.<\/p>\n\n\n\n<p>This might be why if you wake up partway through the night to go to the bathroom and see some morning sunlight coming in through your window, you are unable to fall back asleep. Once your brain has been exposed to the sunlight, melatonin production slows, and it can really make it a struggle to fall back asleep.<\/p>\n\n\n\n<p>A sleep mask will help prevent this.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #99cc00;\"><b>White Noise Machine<\/b><\/span><\/h2>\n\n\n\n<p>Another thing you may want to consider is a white noise machine. Now, you don\u2019t necessarily have to purchase a machine to get these benefits. A simple fan will do the trick nicely.<\/p>\n\n\n\n<p>The goal here is to block out any incoming irregular sounds, which can make it very challenging to fall asleep. These sounds will often disturb you, causing you to wake up and making it harder to get back to sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #99cc00;\"><b>Temperature Control<\/b><\/span><\/h2>\n\n\n\n<p>While not something you will purchase per se, turning down the temperature in your room is another important way to help promote restful sleep.<\/p>\n\n\n\n<p>It\u2019s a good idea to pre-program your thermostat in your house so that it starts going down a few hours before you plan to go to sleep this primes your body \u2013 and your room \u2013 for you to fall asleep.<\/p>\n\n\n\n<p>Note that you do want to avoid using an air conditioner whenever possible, as these can have other negative health consequences.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #99cc00;\"><b>Melatonin Supplements<\/b><\/span><\/h2>\n\n\n\n<p>Another thing that you may have come across that\u2019s sometimes marketed to help people sleep is melatonin supplements. These can help make you feel more drowsy and promote sleepiness most of the time.<\/p>\n\n\n\n<p>One thing you need to realize with these is that you\u2019ll awaken after just a few hours and struggle to fall back asleep very often. While each person will be unique in how they respond, this is quite common, so it must be taken into account.<\/p>\n\n\n\n<p>[sc name=&#8221;start-alert&#8221; ]<b>Just For You: <\/b><a href=\"https:\/\/bioptimizers.leadpages.co\/leadbox\/1405d6a73f72a2%3A119220809b46dc\/5701241594183680\/\" target=\"_blank\" rel=\"noopener\">Download the 12 Week To Doubling Your Energy course for FREE right now <\/a><script src=\"https:\/\/bioptimizers.leadpages.co\/leadbox-1019.js\" type=\"text\/javascript\" data-leadbox=\"1405d6a73f72a2:119220809b46dc\" data-url=\"https:\/\/bioptimizers.leadpages.co\/leadbox\/1405d6a73f72a2%3A119220809b46dc\/5701241594183680\/\" data-config=\"%7B%7D\"><\/script>and discover the most beneficial supplements you can use to take your health to the next level.[sc name=&#8221;end-alert&#8221; ]<\/p>\n\n\n\n<p>If you are only planning on sleeping 4-5 hours and need something to help you fall asleep fast, melatonin may do the trick. But if you want to sleep longer, it may not be the best solution for you.<\/p>\n\n\n\n<p>In addition, it\u2019s not a good supplement to use on a chronic basis as you may depend on it for falling asleep.<\/p>\n\n\n\n<p>Some people may also suffer from a melatonin hangover after using it, which is a general feeling of being groggy and\/or tired the next day. Again, see how you react.<\/p>\n\n\n\n<p>For some people, it works wonderfully, while for others, it doesn\u2019t work out so well. If you are struggling with feeling groggy, you might also consider a smaller dose as, in some cases, that can help you side-step these feelings.<\/p>\n\n\n\n<p>Most people will do best to take a dosage between 1 and 3 mg daily. Start with the lower dosage and build up from there.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #99cc00;\"><b>Chamomile Tea<\/b><\/span><\/h2>\n\n\n\n<p>Chamomile tea is another natural sleep aid that may help you fall asleep faster and sleep more deeply. Unlike melatonin, this one is perfectly safe to use, and while the effects may not be quite as strong, it certainly can be very beneficial.<\/p>\n\n\n\n<p>If you are going to use chamomile tea, however, just try and drink it soon enough before bed that you aren\u2019t waking up in the middle of the night to use the washroom.<\/p>\n\n\n\n<p>Keep your dose limited to about a cup or so to prevent that.<\/p>\n\n\n\n<p>So there you have some of the natural ways that you can help promote better quality sleep. Sleep optimization is so important because it will play a valuable role in your health and well-being. Too many people are in the habit of overlooking this, only to, in the end, suffer from serious health conditions because of it.<\/p>\n\n\n\n<p>Once you get your sleep lined up properly, you\u2019ll wonder how you ever went without it.<\/p>\n\n\n\n<p>Do you have any sleep optimization tricks or tips you\u2019d like to share? What have you done that\u2019s made a big difference in helping to get more sleep at night? Share your comments below \u2013 we\u2019d love to hear them.<\/p>\n\n\n\n<p>Want to learn more about optimizing your health and well-being? Check out my free 84-day course, where I will cover everything you need to know about improving your health, preventing disease, and achieving maximum living.<\/p>\n\n\n<div class=\"fl-builder-content fl-builder-content-150302315209 fl-builder-template fl-builder-module-template fl-builder-global-templates-locked\" data-post-id=\"150302315209\"><div class=\"fl-module fl-module-html fl-node-64abdf9f4aaf9\" data-node=\"64abdf9f4aaf9\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-html\">\n\t<a href=\"https:\/\/bioptimizers.com\/shop\/products\/breakthrough-sleep-stack?gl=64932b943f5d60013a8b4567\" title=\"Breakthrough Sleep Stack\" style=\"outline:none;text-decoration:none;border:0;\" target=\"_blank\">\n<picture>\n    <source media=\"(max-width: 640px) and (min-width: 1px)\" srcset=\"https:\/\/fb-v1.cdn-bio.com\/assets\/uploads\/1f20-a9ec-d5ad-453f_mag-dream-sb-mobile.png\" type=\"image\/png\">\n    <source srcset=\"https:\/\/fb-v1.cdn-bio.com\/assets\/uploads\/ad85-047d-5c16-4473_mag-dream-sb-desktop.png\" type=\"image\/png\">\n    <img decoding=\"async\" src=\"https:\/\/fb-v1.cdn-bio.com\/assets\/uploads\/ad85-047d-5c16-4473_mag-dream-sb-desktop.png\" load=\"lazy\" alt=\"BIOptimize My Sleep Now\">\n<\/picture>\n<\/a>\n<center>Ad<\/center>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>References:<\/p>\n\n\n\n<p>Ayas, Najib T., et al. &#8220;A prospective study of sleep duration and coronary heart disease in women.&#8221; <i>Archives of internal medicine<\/i> 163.2 (2003): 205-209.<\/p>\n\n\n\n<p>Connor, Jennie, et al. &#8220;Driver sleepiness and risk of serious injury to car occupants: population based case-control study.&#8221; <i>Bmj<\/i> 324.7346 (2002): 1125.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can\u2019t sleep at night? Tossing and turning all night long? Feel like you can\u2019t remember the last time you woke up from a night feeling refreshed and ready to start your day?<\/p>\n<p>Sleep deprivation is a big problem in today\u2019s world. We\u2019re all working longer hours and slowly decreasing our sleep time as the years go by. Couple this with the high stress lifestyles we lead and that too may keep us up at night, laying there for hours going over our thoughts.<\/p>\n","protected":false},"author":1,"featured_media":150302214116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-150302214114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can\u2019t Sleep? 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