{"id":150302214363,"date":"2020-11-24T13:29:28","date_gmt":"2020-11-24T18:29:28","guid":{"rendered":"https:\/\/bioptimizers.com\/?p=150302214363"},"modified":"2025-01-21T07:33:54","modified_gmt":"2025-01-21T12:33:54","slug":"stop-farting","status":"publish","type":"post","link":"https:\/\/bioptimizers.com\/blog\/stop-farting\/","title":{"rendered":"10 Fast Ways To Stop Farting Now"},"content":{"rendered":"<p>Got gas? Wondering how to stop farting fast, how to stop being gassy, and leave those around you at peace? It&#8217;s no laughing matter. If you suffer from bad gas and don&#8217;t know how to combat excess air release through your intestinal tract? Read on to find out why this happens and how you can effectively handle it.<\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, there are ways to combat gas and stop farting quickly. It really comes down to learning the root cause of your farting and then making a few changes to help you get past this. Knowledge is the key for how to stop flatulence fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Curious about the science behind gas? Check out this video to learn more about why flatulence occurs and to get some ideas on how to stop farting quickly.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"How to Stop Farting Naturally\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qSDzelHXwAA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">So now that you know a bit more about what causes you to suffer from farting, let\u2019s talk about how to stop being gassy. How can you combat farting for good? Here are the top 10 ways to stop farting fast&#8230;<\/span><\/p>\n<h2><span style=\"color: #99cc00;\"><b>1. Check Your Fiber Intake<\/b><\/span><\/h2>\n<p>The first thing you\u2019ll want to do is take a good look at your fiber intake. How much dietary fiber are you eating per day? While it\u2019s great to get on a high-fiber diet to help combat heart issues, control your cholesterol levels, and decrease hunger between meals, eating too much of it can cause problems.<\/p>\n<p><span style=\"font-weight: 400;\">Not only will you likely experience gas, but you may also be in for bloating and abdominal discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are currently eating a low-fiber diet, slowly increase your fiber intake. Add 5 grams or so per week, keeping it constant at that level. This will give your body time to adapt. Then once you\u2019re used to that new higher level, add five more grams for another week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should aim to take in around 15 grams of fiber per 1000 calories, so for someone eating a 2000-calorie diet, 30 grams of fiber per day is reasonable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, remember that most people will notice that soluble fiber tends to be more gas-producing than insoluble fiber, so if you are eating a lot of those soluble fiber foods, this could be a big part of why you can&#8217;t stop farting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soluble fiber is found in foods like beans, oats, bran buds, tofu, flax seeds, chickpeas, and psyllium husks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Insoluble fiber, on the other hand, is more predominantly found in vegetables and fruits. While this doesn\u2019t mean you should avoid soluble fiber entirely, do concentrate on cutting back if you are taking in too much.<\/span><\/p>\n<h2><span style=\"color: #99cc00;\"><b>2. Stop Chewing Gum<\/b><\/span><\/h2>\n<p>Next, think about how often you\u2019re popping a stick of gum in your mouth. While gum is great for combating cravings and preventing you from eating, it can be very problematic when it comes to gas formation in the body.<\/p>\n<p><span style=\"font-weight: 400;\">When you chew gum, you are essentially sucking in more air than normal, which is what leads to a build-up in the body that is then converted into your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to this, some of these sugar-free gums also contain sugar alcohols that for some people, can lead to gas formation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try sucking on a breath mint instead if you want to freshen up and combat food cravings. You\u2019ll take in less air with a breath mint compared to gum.<\/span><\/p>\n<h2><span style=\"color: #99cc00;\"><b>3. Beware Of Your Beverages<\/b><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-150302214429 size-wcbig\" src=\"https:\/\/blog.bioptimizers.com\/wp-content\/uploads\/2016\/09\/bigstock-side-by-side-glasses-of-ice-co-121985324-800x599.jpg\" alt=\"\" width=\"800\" height=\"599\" srcset=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-side-by-side-glasses-of-ice-co-121985324-800x599.jpg 800w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-side-by-side-glasses-of-ice-co-121985324-300x225.jpg 300w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-side-by-side-glasses-of-ice-co-121985324-570x428.jpg 570w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-side-by-side-glasses-of-ice-co-121985324-500x374.jpg 500w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-side-by-side-glasses-of-ice-co-121985324-178x133.jpg 178w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-side-by-side-glasses-of-ice-co-121985324-250x187.jpg 250w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-side-by-side-glasses-of-ice-co-121985324-550x412.jpg 550w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-side-by-side-glasses-of-ice-co-121985324-240x180.jpg 240w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-side-by-side-glasses-of-ice-co-121985324-401x300.jpg 401w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-side-by-side-glasses-of-ice-co-121985324-668x500.jpg 668w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-side-by-side-glasses-of-ice-co-121985324.jpg 900w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Another thing to be aware of is your beverage of choice. If you are a heavy soda drinker, this is going to follow along with the same concept of chewing gum. With each sip of that soda you take, you\u2019ll be sucking back air, forming gas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people also notice they suffer bloating after drinking soda for the same reasons. And let\u2019s not forget the fact that one quick look at the ingredient label on that soda bottle will reveal just how many artificial ingredients are in that soda, and you shouldn\u2019t need any other reason to put that back on the shelf.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stick to plain water instead. Keeping hydrated by drinking 9-10 glasses of water per day can actually help lower your chances of being gassy.<\/span><\/p>\n<h2><b><span style=\"color: #99cc00;\">4.\u00a0Harness The\u00a0Power Of Probiotics<\/span><\/b><\/h2>\n<p>If you want to stop farting quickly, it\u2019s time to get serious about probiotics. The healthy bacteria in your body are important for many reasons \u2013 combating gas is one of them.<\/p>\n<p><span style=\"font-weight: 400;\">Healthy bacteria, also known as probiotics, have a mission to help keep your immune system strong, to keep you feeling your best, and to keep gas and digestive issues at bay. Probiotics have also been<\/span> <span style=\"text-decoration: underline;\"><a href=\"http:\/\/link.springer.com\/article\/10.1007\/s10350-008-9335-z\" target=\"_blank\" rel=\"noopener noreferrer\"><b>scientifically<\/b><\/a><\/span><span style=\"font-weight: 400;\"> proven to help those who are combating stomach discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t have enough of these healthy bacteria in your body either due to using a round of antibiotics (which will completely wipe out the good guys!), having unhealthy stress response and mental health issues in your life, or eating foods that tend to deplete your healthy probiotics, the bad bacteria may be taking over. You won\u2019t be able to break down and digest your foods as properly as you should; instead, they may be sitting in the gut, encouraging the formation and development of gas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Supplementing with a quality probiotic such as<\/span> <a href=\"https:\/\/bioptimizers.com\/shop\/products\/probiotic-breakthrough\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><b>Probiotic Breakthrough<\/b><\/span><\/a><span style=\"font-weight: 400;\">. may help improve the release of excess air through your intestinal tract. This particular probiotic is the most powerful one on the market and is designed to get you to full gut flora levels faster than any other product available.\u00a0<\/span><\/p>\n<h2><span style=\"color: #99cc00;\"><b>5. Get Exercise<\/b><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-150302214430 size-wcbig\" src=\"https:\/\/blog.bioptimizers.com\/wp-content\/uploads\/2016\/09\/bigstock-Couple-exercising-at-the-city-120677492-800x534.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Couple-exercising-at-the-city-120677492-800x534.jpg 800w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Couple-exercising-at-the-city-120677492-300x200.jpg 300w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Couple-exercising-at-the-city-120677492-570x380.jpg 570w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Couple-exercising-at-the-city-120677492-500x334.jpg 500w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Couple-exercising-at-the-city-120677492.jpg 900w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Couple-exercising-at-the-city-120677492-200x133.jpg 200w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Couple-exercising-at-the-city-120677492-250x167.jpg 250w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Couple-exercising-at-the-city-120677492-550x367.jpg 550w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Couple-exercising-at-the-city-120677492-270x180.jpg 270w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Couple-exercising-at-the-city-120677492-449x300.jpg 449w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Couple-exercising-at-the-city-120677492-749x500.jpg 749w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Exercise is also an important component of reducing the amount of flatulence you deal with.\u00a0<\/span><span style=\"font-weight: 400;\"> When you exercise, you get everything in your body moving, digestion included. While everyone will always have <\/span><i><span style=\"font-weight: 400;\">some<\/span><\/i><span style=\"font-weight: 400;\"> gas in their life as your body does produce it naturally no matter what, those who exercise do tend to experience less gas overall.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Want to know how to stop flatulence fast with exercise? <\/span><span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2540212\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Studies<\/b><\/a><\/span> <span style=\"font-weight: 400;\">have noted that regular physical activity plays an important role in avoiding bowel irregularities and their associated flatulence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that this does not need to be very intense exercise either. Even a light walk around the block can be a great way to help put gas behind you (no pun intended!).<\/span><\/p>\n<h2><span style=\"color: #99cc00;\"><b>6. Take Digestive Enzymes<\/b><\/span><\/h2>\n<p>Digestive enzymes are another important support product to consider as they will help ensure proper digestion of all the foods you eat. One of the leading causes of gas is when food sits in the stomach and begins the process of fermentation. When this happens, gas-producing bacteria form, and this triggers the release of this gas, which eventually, as you\u2019ve come to know it, leads to farting.<\/p>\n<p><span style=\"font-weight: 400;\">By taking digestive enzymes, you\u2019ll help ensure that the food you are eating is digested as efficiently as possible, which means that you\u2019ll reduce the risk that these gas-producing bacteria will not even enter the picture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are so many different <strong><a href=\"https:\/\/blog.bioptimizers.com\/digestive-enzymes\/\" target=\"_blank\" rel=\"noopener noreferrer\">types of digestive enzymes<\/a><\/strong> needed for the various foods you eat that if you are short on even one, it can contribute to the gas you are having.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why using a well-rounded digestive enzyme product such as Masszymes, which has all the enzymes you need, is <\/span><span style=\"font-weight: 400;\">essential. It\u2019ll help improve your defense against the buildup of gas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shortly after starting supplementation with this, you should notice a positive difference in your rate of gas formation.\u00a0<\/span><\/p>\n<h2><span style=\"color: #99cc00;\"><b>7. Rule Out Irritable Bowel Syndrome (<\/b><\/span><span style=\"color: #99cc00;\"><b>IBS)<\/b><\/span><\/h2>\n<p>If you\u2019ve tried all of the above and still can&#8217;t stop farting, you may want to consider seeing your doctor about potentially suffering from irritable bowel syndrome (IBS). In those individuals who suffer from this, the buildup of gas is very common and can be quite problematic, in which case, you may need to try various medications or make some further alterations to your diet plan.<\/p>\n<p><span style=\"font-weight: 400;\">According to<\/span> <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3921083\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>studies<\/b><\/a><\/span><b>,<\/b><span style=\"font-weight: 400;\"> approximately 30% of people who experience the symptoms of IBS go forward and consult a physician to treat their IBS. This means that, by in large, most people suffering aren\u2019t getting the help they could be.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most common symptoms of IBS to watch out for include:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Changes in bowel movement patterns<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Suffering from gas and bloating<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Experiencing pain in the lower stomach region<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">Seeing mucus in the stools<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are noticing these on an ongoing basis, it\u2019s definitely worth getting it checked by your physician. It could be the answer to &#8220;how to stop being gassy?&#8221;<\/span><\/p>\n<h2><span style=\"color: #99cc00;\"><b>8. Look At Food\u00a0Sensitivities<\/b><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-150302214431 size-wcbig\" src=\"https:\/\/blog.bioptimizers.com\/wp-content\/uploads\/2016\/09\/bigstock-Protein-products-cheese-crea-12362582-800x618.jpg\" alt=\"\" width=\"800\" height=\"618\" srcset=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Protein-products-cheese-crea-12362582-800x618.jpg 800w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Protein-products-cheese-crea-12362582-300x232.jpg 300w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Protein-products-cheese-crea-12362582-500x386.jpg 500w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Protein-products-cheese-crea-12362582-172x133.jpg 172w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Protein-products-cheese-crea-12362582-250x193.jpg 250w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Protein-products-cheese-crea-12362582-550x425.jpg 550w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Protein-products-cheese-crea-12362582-233x180.jpg 233w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Protein-products-cheese-crea-12362582-388x300.jpg 388w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Protein-products-cheese-crea-12362582-647x500.jpg 647w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-Protein-products-cheese-crea-12362582.jpg 900w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">In addition to considering IBS, you\u2019ll also want to consider whether it may just be a plain food allergy. For instance, if you are sensitive to dairy, this can cause gas and bloating in many people. Cut it out of your diet for one week, and then see if you feel any better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you notice a reduction in your farting, go to diary products and realize the problem is back; you\u2019ve just found your culprit!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other foods to consider cutting out to see if they are the offenders include gluten, fructose (which is found predominantly in fruit), and various forms of artificial sweeteners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may find that you only have issues with one type of sweetener, while other people may notice they experience issues with <\/span><i><span style=\"font-weight: 400;\">all<\/span><\/i><span style=\"font-weight: 400;\"> types of sweeteners.<\/span><\/p>\n<h2><span style=\"color: #99cc00;\"><b>9. Try Herbal Remedies<\/b><\/span><\/h2>\n<p>If none of the above work, and you really need to, you may also want to consider trying a few herbal remedies as well. We have a delicious remedy for how to stop farting immediately&#8230;<\/p>\n<p><span style=\"font-weight: 400;\">A combination of chamomile tea, crushed caraway seeds, crushed fennel seeds, and peppermint leaves will help to push gas out of the intestine and may help to relieve discomfort associated with gas and bloating. It\u2019ll also help the intestinal muscles relax, which can reduce the noise element of flatulence as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sipping on a tea made with these ingredients when you feel gas coming on may just do the trick to help you find the relief you need.<\/span><\/p>\n<h2><span style=\"color: #99cc00;\"><b>10. Stress Less<\/b><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-150302214432 size-wcbig\" src=\"https:\/\/blog.bioptimizers.com\/wp-content\/uploads\/2016\/09\/bigstock-129499817-800x534.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-129499817-800x534.jpg 800w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-129499817-300x200.jpg 300w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-129499817-570x380.jpg 570w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-129499817-500x334.jpg 500w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-129499817.jpg 900w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-129499817-200x133.jpg 200w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-129499817-250x167.jpg 250w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-129499817-550x367.jpg 550w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-129499817-270x180.jpg 270w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-129499817-449x300.jpg 449w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2016\/09\/bigstock-129499817-749x500.jpg 749w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Finally, assessing your stress response level is the last item on our list of how to stop farting fast. For some people, mental health issues and stress cause them to swallow more air than they otherwise would, thus leading to the problem of gas and bloating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are highly stressed out, try practicing some stress reduction strategies. Whether this is writing in a stress journal, doing some meditation, partaking in an intense exercise program, or otherwise, decreasing unhealthy stress response levels may help reduce the occurrence of bloating in your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So there you have a closer look at ten things you can do to put gas and bloating behind you. If you want to learn how to stop farting immediately, work your way down this list, trying these various remedies until you find one that works for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chances are good, one of these things will be the cause, and when you find it out, you can then start dealing with the problem head-on.<\/span><\/p>\n<p><strong><span style=\"font-weight: 400;\">What has been your experience with gas and bloating? What did you find help you to combat this problem head-on? Share your experience with us below \u2013 we\u2019d love to hear from you.<\/span><\/strong><\/p>\n<h3><strong>Frequently Asked Questions<\/strong><\/h3>\n<div id=\"accordions-150302307908\" class=\"accordions-150302307908 accordions\" data-accordions={&quot;lazyLoad&quot;:true,&quot;id&quot;:&quot;150302307908&quot;,&quot;event&quot;:&quot;click&quot;,&quot;collapsible&quot;:&quot;true&quot;,&quot;heightStyle&quot;:&quot;content&quot;,&quot;animateStyle&quot;:&quot;swing&quot;,&quot;animateDelay&quot;:1000,&quot;navigation&quot;:true,&quot;active&quot;:999,&quot;expandedOther&quot;:&quot;no&quot;}>\r\n                <div id=\"accordions-lazy-150302307908\" class=\"accordions-lazy\" accordionsId=\"150302307908\">\r\n                    <\/div>\r\n\r\n    <div class=\"items\"  style=\"display:none\" >\r\n    \r\n            <div post_id=\"150302307908\" itemcount=\"0\"  header_id=\"header-1597251679665\" id=\"header-1597251679665\" style=\"\" class=\"accordions-head head1597251679665 border-none\" toggle-text=\"\" main-text=\"What causes excessive farting?\">\r\n                                    <span id=\"accordion-icons-1597251679665\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-1597251679665\" class=\"accordions-head-title\">What causes excessive farting?<\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content1597251679665 \">\r\n                <p>Excessive gas can be caused by swallowing more air than usual or eating food that's difficult to digest. It can also be related to an underlying health problem.<\/p>\n            <\/div>\r\n    \r\n            <div post_id=\"150302307908\" itemcount=\"1\"  header_id=\"header-1606367994138\" id=\"header-1606367994138\" style=\"\" class=\"accordions-head head1606367994138 border-none\" toggle-text=\"\" main-text=\"Why do I keep farting?\">\r\n                                    <span id=\"accordion-icons-1606367994138\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-1606367994138\" class=\"accordions-head-title\">Why do I keep farting?<\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content1606367994138 \">\r\n                <p>If you have excessive gas, it can be caused by swallowing major amounts of air or by eating food that's difficult for your digestive system to break down.<\/p>\n<p>It may also be related to a health problem affecting the digestive system, such as irritable bowel syndrome (IBS).<\/p>\n            <\/div>\r\n    \r\n            <div post_id=\"150302307908\" itemcount=\"2\"  header_id=\"header-1606367968002\" id=\"header-1606367968002\" style=\"\" class=\"accordions-head head1606367968002 border-none\" toggle-text=\"\" main-text=\"Foods that prevent gas?\">\r\n                                    <span id=\"accordion-icons-1606367968002\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-1606367968002\" class=\"accordions-head-title\">Foods that prevent gas?<\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content1606367968002 \">\r\n                <p>If you suffer from excess flatulence, there are certain foods that you want to increase your intake of. Here are 5 foods that prevent gas:<\/p>\n<ol>\n<li>Water<\/li>\n<li><a href=\"https:\/\/shop.bioptimizers.com\/products\/masszymes\">Digestive supplements<\/a><\/li>\n<li>Herbal teas such as peppermint and chamomile tea<\/li>\n<li><a href=\"https:\/\/bioptimizers.com\/shop\/products\/probiotic-breakthrough\">Probiotics<\/a><\/li>\n<li>Steamed ingredients vs fried<\/li>\n<\/ol>\n            <\/div>\r\n    \r\n            <div post_id=\"150302307908\" itemcount=\"3\"  header_id=\"header-1597251680718\" id=\"header-1597251680718\" style=\"\" class=\"accordions-head head1597251680718 border-none\" toggle-text=\"\" main-text=\"How do I stop farting right now?\">\r\n                                    <span id=\"accordion-icons-1597251680718\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-1597251680718\" class=\"accordions-head-title\">How do I stop farting right now?<\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content1597251680718 \">\r\n                <p>Farting can't be stopped completely. But, it can be controlled. Here are a few ways to combat farting for good:<\/p>\n<p>Check your fiber intake<br \/>\nStop chewing gum<br \/>\nBeware of your beverages<br \/>\nTake probiotics<br \/>\nGet exercise<br \/>\nTake digestive enzymes<\/p>\n            <\/div>\r\n    \r\n            <div post_id=\"150302307908\" itemcount=\"4\"  header_id=\"header-1597251681817\" id=\"header-1597251681817\" style=\"\" class=\"accordions-head head1597251681817 border-none\" toggle-text=\"\" main-text=\"Why does my fart smell so bad?\">\r\n                                    <span id=\"accordion-icons-1597251681817\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-1597251681817\" class=\"accordions-head-title\">Why does my fart smell so bad?<\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content1597251681817 \">\r\n                <p>If your gas smells bad, you may want to consider your diet. Foods with high sulfur composition, such as red meat, milk, or plant-based proteins, are the reason of the smell. When the bacteria in your gut is fed high-protein foods, they produce a sulfur gas.<\/p>\n            <\/div>\r\n    \r\n            <div post_id=\"150302307908\" itemcount=\"5\"  header_id=\"header-1597251682703\" id=\"header-1597251682703\" style=\"\" class=\"accordions-head head1597251682703 border-none\" toggle-text=\"\" main-text=\"What medicine can I take to stop farting?\">\r\n                                    <span id=\"accordion-icons-1597251682703\" class=\"accordion-icons\">\r\n                        <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\r\n                        <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\r\n                    <\/span>\r\n                    <span id=\"header-text-1597251682703\" class=\"accordions-head-title\">What medicine can I take to stop farting?<\/span>\r\n                            <\/div>\r\n            <div class=\"accordion-content content1597251682703 \">\r\n                <p>You should always consult your physician about taking medicine. There are natural option you can take such as probiotics, digestive enzymes, and herbal teas that can help to relieve and combat gas.<\/p>\n            <\/div>\r\n    <\/div>\r\n\r\n\r\n\r\n            <\/div>\n<p><b>References:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fentem, Peter H. &#8220;ABC of sports medicine. Benefits of exercise in health and disease.&#8221; <\/span><i><span style=\"font-weight: 400;\">BMJ: British Medical Journal<\/span><\/i><span style=\"font-weight: 400;\"> 308.6939 (1994): 1291.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Canavan, Caroline, Joe West, and Timothy Richard Card. &#8220;The epidemiology of irritable bowel syndrome.&#8221; <\/span><i><span style=\"font-weight: 400;\">Clinical epidemiology<\/span><\/i><span style=\"font-weight: 400;\"> 6 (2014): 71-80.<\/span><\/p>\n<p><strong><span style=\"font-weight: 400;\">Nikfar, Shekoufeh, et al. &#8220;Efficacy of probiotics in irritable bowel syndrome: a meta-analysis of randomized, controlled trials.&#8221; <\/span><i><span style=\"font-weight: 400;\">Diseases of the colon &amp; rectum<\/span><\/i><span style=\"font-weight: 400;\"> 51.12 (2008): 1775-1780.<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got gas? Wondering how to stop farting fast, how to stop being gassy, and leave those around you at peace? It&#8217;s no laughing matter. If you suffer from bad gas&hellip;<\/p>\n","protected":false},"author":27,"featured_media":150302214428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[62,42,58,47,59,61,60],"class_list":["post-150302214363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-bloating","tag-indigestion-problems","tag-irritable-bowel-syndrome-symptoms","tag-stomach-acid","tag-symptoms-of-irritable-bowel-syndrome","tag-what-are-enzymes","tag-why-are-enzymes-important"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Fast Ways To Stop Farting Now - BIOptimizers Blog<\/title>\n<meta name=\"description\" content=\"Do you have a problem with farting? Would you like to know how to stop farting quickly? 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