{"id":150302215306,"date":"2017-10-16T14:32:41","date_gmt":"2017-10-16T14:32:41","guid":{"rendered":"https:\/\/bioptimizers.com\/?p=150302215306"},"modified":"2025-01-20T14:01:56","modified_gmt":"2025-01-20T19:01:56","slug":"best-probiotic-for-women","status":"publish","type":"post","link":"https:\/\/bioptimizers.com\/blog\/best-probiotic-for-women\/","title":{"rendered":"How To Pick The Best Probiotic For Women"},"content":{"rendered":"

\"Probiotics<\/p>\n

You\u2019ve been doing your research and you now know that having a good quality probiotic in your diet is a must. As a woman looking to take charge over your health, you\u2019re already watching your food intake each and every day. You\u2019re ensuring you omit all excess sugars and processed foods and instead, are feasting on sources of lean protein, plenty of fresh fruits and vegetables, and getting healthy fats in where needed.<\/p>\n

Check, check, check.<\/p>\n

You\u2019re on the right track. But<\/em>, are you considering the health of your gut and digestive system as well? If not, you\u2019re overlooking one of the most critical<\/em> elements of your entire well-being.<\/p>\n

The good news is that you can get back on track relatively easily and effectively. A quality probiotic is all you really need.<\/p>\n

Choosing that probiotic however is often easier said than done. If it feels like there are thousands of different options to choose from and you don\u2019t even know where to begin, keep reading as we\u2019re going to pinpoint the exact qualities you should be looking for in a probiotic so that you know what options should be on your radar.<\/p>\n

The Benefits Of A Probiotic<\/b><\/span><\/h2>\n

Before we talk about how to go about choosing a probiotic, it\u2019s important that you fully understand the benefits of a probiotic. When you learn the benefits, it becomes easier to understand why the requirements of your probiotic are as such. You\u2019ll be more inclined to purchase the right product when you know what you should be expecting of any product that you use.<\/p>\n

The key benefits that you can expect to experience include:<\/p>\n

\u00b7 Reduced gas and bloating
\n\u00b7 Promotion of regular bowel movements; reduction in irritable bowel syndrome or chronic constipation and\/or\u00a0 \u00a0 \u00a0diarrhea
\n\u00b7 Improved energy levels
\n\u00b7 Better focus and concentration
\n\u00b7 Improved sleep quality
\n\u00b7 Stronger immune function
\n\u00b7 Reduced occurrence of the common cold and flu
\n\u00b7 Improved cholesterol levels
\n\u00b7 Enhanced insulin sensitivity
\n\u00b7 Better physical performance
\n\u00b7 Better ability to tolerate stress<\/p>\n

No matter what your current health situation happens to be, you can benefit from including a probiotic in your day. This supplement isn\u2019t just for those who are sick but rather, should be a maintenance product that you take daily to prevent any major health issues from arising.<\/p>\n

\"Woman
\nMany women today are trying to do it all \u2013 maintain a full time career, care for a family, and keep up social obligations as well. This can leave you stressed out and feeling like you\u2019re running on fumes. Probiotics can help you better cope with this stress and help you regain the energy that you need to get through that busy day.<\/p>\n

Now that you know the benefits, how do you select your probiotic? Here\u2019s what to look for.<\/p>\n

Bacteria Numbers (CFU)<\/b><\/span><\/h2>\n

The first thing to look for when shopping for a probiotic is how many actual colony forming units (CFU) that particular product has. Note that this is more important than the total number of strains that the probiotic you\u2019re considering possess.<\/p>\n

Don\u2019t let total number of strains throw you off guard. It may seem like the more variety of probiotics you can get, the better, but this isn\u2019t actually always the case.<\/p>\n

Some varieties of probiotics actually compete<\/em> with other varieties, therefore this can create a problem. You\u2019re far better off with just one or a few stains of higher numbers.<\/p>\n

For instance, in Probiotic Breakthrough<\/a>, you are getting only the strain Lactobacillus plantarum, however this is the most powerful probiotic available. Research<\/strong> <\/a>has proven how effective this particular strain is in improving IBS symptoms. And, you are getting 2.5 billion<\/em> CFUs of it, so this proves to be a remarkably powerful product in terms of promoting optimal health.<\/p>\n

This is a far superior option compared to a product that might have 20 different strains of probiotics but only contains a few million CFUs.<\/p>\n

Vegetarian Friendly<\/b><\/span><\/h2>\n

With many women now adopting a vegetarian diet or simply looking for ways to exist in a more animal friendly manner, vegetarian supplements are becoming more common.<\/p>\n

Look for a probiotic that is vegetarian friendly and does not contain any animal byproducts as well. You\u2019ll also likely find that this is easier on your system as well and may lead to fewer side effects compared to one that isn\u2019t.<\/p>\n

Live Bacteria Present<\/b><\/span><\/h2>\n

It\u2019s also important that somewhere on the label of the probiotic you are taking it notes that the product contains live bacteria. If the bacteria are no longer alive, this is not a product that is going to provide you with any benefits.<\/p>\n

Best Before Dates<\/b><\/span><\/h2>\n

\"Close
\nAlways check the best before dates on any probiotic that you\u2019re planning on purchasing. You have no way of knowing how long that product has been stored wherever you are getting it from and if it\u2019s been too long, those live strains may be dying off.<\/p>\n

Fresh is best. Just as you wouldn\u2019t drink expired milk, you should definitely not be using expired probiotics.<\/p>\n

Storage Information<\/b><\/span><\/h2>\n

\"TransparentAny probiotic that you purchase should come with storage information as well. Ideally, it\u2019s going to be best to purchase a probiotic that does not have to be stored in the fridge but simply in a cool and dry location.<\/p>\n

If no storage information is given on the label, be careful. There\u2019s a good chance that the product was not stored properly by the place you are purchasing it from and there is a high probability that any probiotics that were in that product are now dead.<\/p>\n

Calorie Free<\/b><\/span><\/h2>\n

Finally, while it should be quite clear that any supplement that comes in capsule form is calorie free, make sure that you tread carefully with any beverages or chews that claim to contain probiotics.<\/p>\n

These often contain added sugars and\/or other ingredients that are not going to be helpful for your health.<\/p>\n

For instance, you may love to drink your favorite kefir as a way of getting in your probiotics, however if that kefir is fruit flavored, check the sugar content. Chances are, it\u2019s not a drink that you should be adding to your diet plan.<\/p>\n

Capsules are generally best. They\u2019re quick, easy, and highly efficient and won\u2019t impact your body weight in a negative manner. They also keep the longest, so are easiest to use on a longer term basis.<\/p>\n

So there you have the main points to know and remember regarding selecting a probiotic for women. Look for all of these things in one product and you know that you have a winner.<\/p>\n

Need a little help getting started in the right direction?<\/p>\n

Check out the Probiotic Breakthrough<\/a> probiotic supplement. This product satisfies all of these requirements and is the most powerful probiotic on the market right now. If you start taking this, you will notice a difference shortly.<\/p>\n

—– > Click here to learn more about Probiotic Breakthrough.<\/strong><\/a><\/p>\n


\nReference:<\/strong><\/em><\/p>\n

Niedzielin, Krzysztof, Hubert Kordecki, and Boz ena Birkenfeld. “A controlled, double-blind, randomized study on the efficacy of Lactobacillus plantarum 299V in patients with irritable bowel syndrome.” European journal of gastroenterology & hepatology13.10 (2001): 1143-1147<\/p>\n","protected":false},"excerpt":{"rendered":"

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