{"id":150302284760,"date":"2021-09-27T08:14:00","date_gmt":"2021-09-27T12:14:00","guid":{"rendered":"https:\/\/bioptimizers.com\/?p=150302284760"},"modified":"2025-01-21T08:33:20","modified_gmt":"2025-01-21T13:33:20","slug":"best-probiotic-for-bloating-eliminate-the-bloat-look-your-best","status":"publish","type":"post","link":"https:\/\/bioptimizers.com\/blog\/best-probiotic-for-bloating-eliminate-the-bloat-look-your-best\/","title":{"rendered":"Best Probiotics for bloating"},"content":{"rendered":"\n<p>Most of us have experienced bloating &#8211; that uncomfortable swelling, tightness, and full sensation in the stomach, either after eating or due to some other causes. First, you want to see a physician to rule out more serious causes. If they don&#8217;t find any disease or more serious cause for concern, there are <a rel=\"noreferrer noopener\" href=\"https:\/\/bioptimizers.com\/blog\/bloating-and-gas\/\" target=\"_blank\">evidence-based causes of and solutions for bloating<\/a>. For instance, research shows that many probiotic strains can help with bloating. This article will share with you the causes of bloating, how probiotics may help, and specific probiotic strains and supplements that help with bloating.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How do probiotics relieve bloating?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.bioptimizers.com\/wp-content\/uploads\/2020\/01\/Fighting-gut-bacteria-1024x658.jpg\" alt=\"Probiotics For Bloating\" class=\"wp-image-150302309113\" width=\"840\" height=\"539\" srcset=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2020\/01\/Fighting-gut-bacteria-1024x658.jpg 1024w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2020\/01\/Fighting-gut-bacteria-768x494.jpg 768w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2020\/01\/Fighting-gut-bacteria-1536x987.jpg 1536w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2020\/01\/Fighting-gut-bacteria-2048x1317.jpg 2048w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n\n\n\n<p>From the time we are born, our bodies host trillions of microbes. These include bacteria, viruses, and fungi. Most of them live in our gut and benefit us in many ways. For instance, they\u2019re important for digestion and immunity and even have an effect on our brains and behavior. They form what\u2019s known as our <em>microbiota.<\/em><\/p>\n\n\n\n<p>Probiotics are live microorganisms such as <em>Lactobacilli<\/em> and <em>Bifidobacteria<\/em>, which deliver health benefits<span class=\"custom-citation\" data-id=\"ref-1\"><\/span>and are found in supplements or foods. Here, we will focus on how probiotics aid gut health and help with bloating.<span class=\"custom-citation\" data-id=\"ref-2\"><\/span> Probiotics like <a href=\"https:\/\/bioptimizers.com\/shop\/products\/probiotic-breakthrough\">Probiotic Breakthrough<\/a> produce substances like enzymes that break down food and others that fight unwelcome bacteria. In some cases, they influence other resident bacteria in the gut and improve the overall microbiome composition.<\/p>\n\n\n\n<p>How these probiotics work to improve digestion and reduce bloating<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Improve and balance gut immunity<\/li><li>Displace gas-producing bacteria, making it harder for them to stick to the gut wall<\/li><li>Make the colon more acidic and thus less friendly to bad bacteria<\/li><li>Strengthen the gut barrier<\/li><li>Reduce gut discomfort<\/li><li>Promote a balanced stress response&nbsp;<\/li><\/ul>\n\n\n<div class=\"cta-btn-container\"><a class=\"cta-post-btn\" href=\"https:\/\/bioptimizers.com\/shop\/products\/probiotic-breakthrough\" target=\"_blank\" rel=\"noopener\">Optimize Your Gut Health with Probiotic Breakthrough<\/a><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Best probiotic strains that help ease bloating&nbsp;<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blog.bioptimizers.com\/wp-content\/uploads\/2020\/01\/Probiotic-For-Bloating-1024x682.jpg\" alt=\"best probiotic for bloating\" class=\"wp-image-150302309110\"\/><\/figure>\n\n\n\n<p>Certain strains of probiotics are more effective in reducing bloating than others. The <em>Lactobacillus, Bifidobacterium<\/em>, and <em>Saccharomyces <\/em>microorganism families are the most effective.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>Lactobacillus acidophilus<\/em> NCFM\u00ae 8<\/strong><\/h4>\n\n\n\n<p><em>Lactobacillus acidophilus <\/em>is a type of bacteria. <em>L. acidophilus<\/em> bacteria normally reside in the intestine where they break down carbohydrates. In the process, they produce lactic acid.<span class=\"custom-citation\" data-id=\"ref-3\"><\/span> They grow well in milk and are responsible for turning milk sour and for making yogurt. Participants in a clinical trial showed significant improvement in their abdominal bloating after taking <em>Lactobacillus acidophilus<\/em> NCFM\u00ae 8 twice a day for 8 weeks.<span class=\"custom-citation\" data-id=\"ref-2\"><\/span>&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>Bifidobacterium lactis<\/em> HN0199<\/strong><\/h4>\n\n\n\n<p><em>Bifidobacterium lactis <\/em>lives normally in our intestine and helps with digestion. The strain HN0199 reduces gut transit time.<span class=\"custom-citation\" data-id=\"ref-4\"><\/span> This is the amount of time it takes food to pass through the gut and shouldn\u2019t be too slow. When consumed for 28 days,&nbsp; <em>Bifidobacterium lactis <\/em>HN0199 reduced bloating by reducing transit time and relieving constipation in clinical trial participants.<span class=\"custom-citation\" data-id=\"ref-5\"><\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>Bifidobacterium lactis<\/em> Bi-07\u00ae 8<\/strong><\/h4>\n\n\n\n<p>In a clinical study, <em>Bifidobacterium lactis <\/em>Bi-07\u00ae 8 reduced bloating when consumed twice a day for 4 weeks and 8 weeks compared to the placebo group.<span class=\"custom-citation\" data-id=\"ref-2\"><\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>Lactobacillus plantarum<\/em> Lp299v \u00ae10<\/strong><\/h4>\n\n\n\n<p><em>Lactobacillus plantarum <\/em>is a bacteria found in many foods, especially dairy products. It occurs naturally in our gut and aids in digestion, especially carbohydrates.<span class=\"custom-citation\" data-id=\"ref-6\"><\/span><\/p>\n\n\n\n<p>In a clinical study, <em>Lactobacillus plantarum<\/em> Lp299v \u00ae10 liquid suspension resolved abdominal discomfort and bloating after 2 weeks. It also helped with constipation and irregularity.<span class=\"custom-citation\" data-id=\"ref-7\"><\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>Lactobacillus plantarum<\/em> OM<\/strong><\/h4>\n\n\n\n<p><em>Lactobacillus plantarum<\/em> OM, the probiotic strain in <a href=\"https:\/\/bioptimizers.com\/shop\/products\/probiotic-breakthrough\">Probiotic Breakthrough<\/a>, is a special strain of<em> L. plantarum<\/em>. Probiotic Breakthrough produces substances that fight against harmful bacteria, viruses, and yeasts. It also delivers many of the same health benefits as other <em>L. plantarum<\/em> strains, but it can better survive stomach acid. In addition, it produces protein-digesting enzymes, helping with protein digestion and assimilation.<span class=\"custom-citation\" data-id=\"ref-8\"><\/span><\/p>\n\n\n<div class=\"cta-btn-container\"><a class=\"cta-post-btn\" href=\"https:\/\/bioptimizers.com\/shop\/products\/probiotic-breakthrough\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\">Get your Probiotic Breakthrough here<\/a><\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong><em>Bifidobacterium infantis<\/em> 35624<\/strong><\/h4>\n\n\n\n<p>This bacterial strain has been heavily researched and assessed for its beneficial effect on digestive discomfort, irregularity, and its associated symptoms, including bloating.<span class=\"custom-citation\" data-id=\"ref-9\"><\/span><\/p>\n\n\n\n<p>At the end of a 4-week clinical study, <em>B. infantis<\/em> 35624 (at a dose of 100 million colony-forming units) outperformed the placebo and all other <em>Bifidobacteria <\/em>strains.<em> <\/em>It helped with abdominal discomfort, as well as bloating, bowel dysfunction like incomplete evacuation and straining, and gas passage.<span class=\"custom-citation\" data-id=\"ref-9\"><\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>Bacillus coagulans<\/em> GBI-30, 6086<\/strong><\/h4>\n\n\n\n<p><em>Bacillus coagulans<\/em> is a spore-forming bacteria, so it can easily survive digestion<span class=\"custom-citation\" data-id=\"ref-10\"><\/span> because the spores pass through the stomach unharmed and germinate in the intestine. Once there, the strain <em>B. coagulans <\/em>GBI-30, 6086 improves protein and carbohydrate absorption and utilization. Furthermore, it makes the gut a friendlier environment by killing off certain bad bacteria; thus creating a healthier and efficient gut.<span class=\"custom-citation\" data-id=\"ref-10\"><\/span> Consuming this probiotic strain once a day for 8 weeks improves abdominal discomfort and bloating.<span class=\"custom-citation\" data-id=\"ref-11\"><\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>Saccharomyces cerevisiae<\/em> CNCM I-385613.<\/strong><\/h4>\n\n\n\n<p><em>Saccharomyces cerevisiae <\/em>is a yeast that is used for a variety of applications, such as making bread and beer.<span class=\"custom-citation\" data-id=\"ref-12\"><\/span>&nbsp;<\/p>\n\n\n\n<p>Although <em>Saccharomyces cerevisiae <\/em>CNCM I-385613 doesn\u2019t help with IBS, it is helpful for constipation and bloating.<span class=\"custom-citation\" data-id=\"ref-1\"><\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>Saccharomyces boulardii<\/strong><\/em><\/h4>\n\n\n\n<p><em>Saccharomyces boulardii <\/em>is a beneficial yeast that kills or inhibits pathogens. It can also balance the immune system and gut flora, replacing some of the healthy gut bacteria until the flora is re-established. Furthermore, it improves nutrient absorption by increasing digestive enzymes and the activity of the transporter proteins that help with nutrient absorption.<span class=\"custom-citation\" data-id=\"ref-14\"><\/span> <em>S. boulardii <\/em>improves many digestive symptoms, including bloating.<span class=\"custom-citation\" data-id=\"ref-15\"><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fermented foods and bloating<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-GettyImages-607470078-1024x683.jpg\" alt=\"fermented food\" class=\"wp-image-150302310373\" srcset=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-GettyImages-607470078-1024x683.jpg 1024w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-GettyImages-607470078-768x512.jpg 768w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-GettyImages-607470078.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Besides taking probiotics as supplements, you can also consume fermented food to get probiotics. Fermentation inhibits bad bacteria growth while encouraging the production of useful enzymes, B vitamins, omega-3 fatty acids, and numerous types of helpful bacteria.<span class=\"custom-citation\" data-id=\"ref-16\"><\/span><\/p>\n\n\n\n<p>Probiotic-containing fermented foods include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Yogurt&nbsp;<\/li><li>Kefir&nbsp;<\/li><li>Fermented milk<\/li><li>Buttermilk&nbsp;<\/li><li>Kombucha<\/li><li>Pickles&nbsp;<\/li><li>Kimchi&nbsp;<\/li><li>Cheese<span class=\"custom-citation\" data-id=\"ref-16\"><\/span><span class=\"custom-citation\" data-id=\"ref-17\"><\/span><\/li><\/ul>\n\n\n\n<p>Before buying such food, especially fermented and dairy food: make sure that they contain live microorganisms and are low in sugar content.&nbsp;<\/p>\n\n\n\n<p>However, if you take fermented food with wild fermentation (where the fermenter relies on bacteria from the air and soil rather than a starter culture), you\u2019ll probably be consuming both gas-producing and gas-consuming bacteria. Therefore, fermented foods help with bloating for some people and make it worse for others. Avoid the fermented food items that make you feel worse.<\/p>\n\n\n\n<p>You can also make your own fermented foods using a starter culture with a beneficial probiotic, such as <a href=\"https:\/\/bioptimizers.com\/shop\/products\/probiotic-breakthrough\">Probiotic Breakthrough<\/a>. Here is a <a href=\"https:\/\/bioptimizers.com\/blog\/how-to-make-dairy-free-coconut-yogurt\/\">recipe to make coconut yogurt with Probiotic Breakthrough<\/a>.\u00a0<\/p>\n\n\n\n<p>People with histamine intolerance should avoid fermented foods because they contain histamines and the bacteria that produce them.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to choose the right probiotic for bloating<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-little-plant-xFiDBELQQbA-unsplash-1024x683.jpg\" alt=\"probiotics pills\" class=\"wp-image-150302310332\" srcset=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-little-plant-xFiDBELQQbA-unsplash-1024x683.jpg 1024w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-little-plant-xFiDBELQQbA-unsplash-768x512.jpg 768w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-little-plant-xFiDBELQQbA-unsplash.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Firstly, you must understand the cause(s) of your bloating as different causes require different interventions and probiotic strains.<\/p>\n\n\n\n<p>Secondly, choose high-quality probiotics based on the following criteria<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Survives stomach acid and the digestive system<\/li><li>Viable bacteria at clinical potency, in the tens of billions of colony-forming units<\/li><li>Supported by 3rd-party lab testing and clinical studies<\/li><li>Produced in an certified current good manufacturing practice facility<\/li><\/ol>\n\n\n\n<p>Many of our customers have tried other probiotics with no results because many probiotics on the market don\u2019t survive the supply chain and the digestive system. Therefore, we test our probiotics in the lab to ensure that they can survive these harsh conditions. Also, our probiotics such as <a href=\"https:\/\/bioptimizers.com\/shop\/products\/probiotic-breakthrough\">Probiotic Breakthrough<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/bioptimizers.com\/shop\/products\/cognibiotics\" target=\"_blank\">Cognibiotics<\/a>, and <a rel=\"noreferrer noopener\" href=\"https:\/\/bioptimizers.com\/shop\/products\/biome-breakthrough-chocolate\" data-type=\"URL\" data-id=\"https:\/\/bioptimizers.com\/shop\/products\/biome-breakthrough-chocolate\" target=\"_blank\">Biome Breakthrough<\/a> contain probiotics at clinical potency. All of our products are manufactured and packaged in certified current good manufacturing facilities in the US.\u00a0\u00a0<\/p>\n\n\n\n<p>Bottom line &#8211; when buying supplements, stick to well-established and research-based companies, as well as get advice from your qualified health practitioner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How long does it take for probiotics to work with bloating?<\/strong><\/h2>\n\n\n\n<p>Many people experience immediate relief, but that\u2019s not always the case. It can take up to 3 &#8211; 4 weeks to start experiencing the benefits of probiotics if you take them at the right dose. Some people need to start with small doses before stepping up to therapeutic doses, allowing their gut flora to improve slowly.&nbsp;<\/p>\n\n\n\n<p>If you don&#8217;t feel any difference, increase the dose and consider adding other digestive support such as <a rel=\"noreferrer noopener\" href=\"https:\/\/bioptimizers.com\/shop\/products\/masszymes\" target=\"_blank\">MassZymes<\/a> and <a rel=\"noreferrer noopener\" href=\"https:\/\/bioptimizers.com\/shop\/products\/hcl-breakthrough\" target=\"_blank\">HCl Breakthrough<\/a>. We&#8217;ve found that a combination of <a href=\"https:\/\/bioptimizers.com\/shop\/products\/probiotic-breakthrough\" target=\"_blank\" rel=\"noreferrer noopener\">Probiotic Breakthrough<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/bioptimizers.com\/shop\/products\/masszymes\" target=\"_blank\">MassZymes<\/a>, and <a rel=\"noreferrer noopener\" href=\"https:\/\/bioptimizers.com\/shop\/products\/hcl-breakthrough\" target=\"_blank\">HCl Breakthrough<\/a> fixes bloating for most people.\u00a0<br>You can get all 3 at 10% discount by buying the <a rel=\"noreferrer noopener\" href=\"https:\/\/bioptimizers.com\/shop\/products\/bioptimized-digestive-health-stack\" target=\"_blank\">Digestive Health Stack<\/a>.<\/p>\n\n\n<div class=\"fl-builder-content fl-builder-content-150302315202 fl-builder-template fl-builder-module-template fl-builder-global-templates-locked\" data-post-id=\"150302315202\"><div class=\"fl-module fl-module-html fl-node-64abdc38e112c\" data-node=\"64abdc38e112c\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-html\">\n\t<a href=\"https:\/\/bioptimizers.com\/shop\/products\/bioptimized-digestive-health-stack?gl=64939dab3f5d60ca438b4567\" title=\"BIOptimize Digestive Health Stack\" style=\"outline:none;text-decoration:none;border:0;\" target=\"_blank\">\n<picture>\n    <source media=\"(max-width: 640px) and (min-width: 1px)\" srcset=\"https:\/\/fb-v1.cdn-bio.com\/assets\/uploads\/2011-1ee3-bcab-4c69_Massz-HCL-Probiotic_Mobile.png\" type=\"image\/jpg\">\n    <source srcset=\"https:\/\/fb-v1.cdn-bio.com\/assets\/uploads\/11d2-0bc0-7142-4bbf_Massz-HCL-Probiotic-Desktop.png\" type=\"image\/jpg\">\n    <img decoding=\"async\" src=\"https:\/\/fb-v1.cdn-bio.com\/assets\/uploads\/11d2-0bc0-7142-4bbf_Massz-HCL-Probiotic-Desktop.png\" load=\"lazy\" alt=\"BIOptimize your digestion\">\n<\/picture>\n<\/a>\n<center>Ad<\/center>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Most of us have experienced bloating &#8211; that uncomfortable swelling, tightness, and full sensation in the stomach, either after eating or due to some other causes. First, you want to&hellip;<\/p>\n","protected":false},"author":31,"featured_media":150302309110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[380],"tags":[167,66,62,77,117],"class_list":["post-150302284760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-improved-digestion","tag-best-probiotic","tag-best-probiotics","tag-bloating","tag-how-to-get-rid-of-bloating","tag-how-to-relieve-bloating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Probiotic For Bloating: Eliminate the Bloat &amp; Look Your Best<\/title>\n<meta name=\"description\" content=\"Best Probiotic For Bloating: Eliminate The Bloat &amp; Look Your Best *Click Here To Find Out More &amp; Get The Best Probiotics On The Market For Bloating\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioptimizers.com\/blog\/best-probiotic-for-bloating-eliminate-the-bloat-look-your-best\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Probiotic For Bloating: Eliminate the Bloat &amp; 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