{"id":150302310327,"date":"2021-10-21T13:09:00","date_gmt":"2021-10-21T17:09:00","guid":{"rendered":"https:\/\/bioptimizers.com\/blog\/?p=150302310327"},"modified":"2025-01-21T10:39:37","modified_gmt":"2025-01-21T15:39:37","slug":"what-is-the-difference-between-prebiotics-and-probiotics","status":"publish","type":"post","link":"https:\/\/bioptimizers.com\/blog\/what-is-the-difference-between-prebiotics-and-probiotics\/","title":{"rendered":"What is the difference between prebiotics and probiotics?"},"content":{"rendered":"\n<p>Microbes colonize our guts from birth and become integral to who we are. These vast numbers of bacteria, viruses, and fungi are collectively known as the gut microbiome.<span class=\"custom-citation\" data-id=\"ref-1\"><\/span> We\u2019re just beginning to learn how this complex system affects our health, from our immunity to digestion and mental health.<\/p>\n\n\n\n<p>Our gut microbiome needs probiotics and prebiotics to thrive. Although the words <em>probiotics<\/em> and <em>prebiotics<\/em> sound similar, they\u2019re different things. Simply, prebiotics is foods that feed the good bacteria\u2014the probiotics. This article will cover the science behind each and how to harness their benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are probiotics?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"780\" src=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-cdc-y-8fqaK1kY-unsplash-1024x780.jpg\" alt=\"petri dish with bacterial colonies\" class=\"wp-image-150302310330\" srcset=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-cdc-y-8fqaK1kY-unsplash-1024x780.jpg 1024w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-cdc-y-8fqaK1kY-unsplash-768x585.jpg 768w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-cdc-y-8fqaK1kY-unsplash.jpg 1181w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Probiotics are live microbes\u2014commonly referred to as <em>good bacteria<\/em>, but they also include some fungi species.<span class=\"custom-citation\" data-id=\"ref-2\"><\/span>&nbsp; \u201cProbiotics\u201d originates from the Greek word \u201cfor life.\u201d<span class=\"custom-citation\" data-id=\"ref-3\"><\/span>.<\/p>\n\n\n\n<p>Probiotics are necessary for the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Proper immune system functioning&nbsp;<\/li><li>Protecting us against harmful bacteria and viruses<\/li><li>Controlling the growth of harmful bacteria in the gut<\/li><li>Assisting with both the digestion and absorption of nutrients.<span class=\"custom-citation\" data-id=\"undefined\"><\/span><span class=\"custom-citation\" data-id=\"ref-4\"><\/span><\/li><\/ul>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/bioptimizers.com\/blog\/best-probiotic-for-bloating-eliminate-the-bloat-look-your-best\/\" target=\"_blank\">best probiotic for bloating<\/a> also assists with this very common problem. Bacterial populations in the intestine are diverse. The gut flora is developed right after birth and stays mostly intact throughout our lives. Antibiotics are intentionally given to kill off harmful bacteria, but because of their broad-spectrum activity, they also harm our gut microbiomes. They negatively impact and change the gut flora\u2019s composition. Introducing beneficial bacteria in the form of probiotics recreates the balance.<span class=\"custom-citation\" data-id=\"ref-3\"><\/span><span class=\"custom-citation\" data-id=\"ref-5\"><\/span><\/p>\n\n\n<div class=\"cta-btn-container\"><a class=\"cta-post-btn\" href=\"https:\/\/bioptimizers.com\/shop\/products\/probiotic-breakthrough\" target=\"_blank\" rel=\"noopener\">Order Prebiotics and Probiotics Supplements to Improve Your Gut Health<\/a><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>What<\/strong> <strong>is prebiotics?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-inigo-de-la-maza-s285sDw5Ikc-unsplash-1024x683.jpg\" alt=\"fresh fruits and vegetables\" class=\"wp-image-150302310331\" srcset=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-inigo-de-la-maza-s285sDw5Ikc-unsplash-1024x683.jpg 1024w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-inigo-de-la-maza-s285sDw5Ikc-unsplash-768x512.jpg 768w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-inigo-de-la-maza-s285sDw5Ikc-unsplash.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Prebiotics are indigestible carbohydrates (fiber) that feed the gut bacteria\u2014stimulating their growth and activity.<span class=\"custom-citation\" data-id=\"ref-3\"><\/span><span class=\"custom-citation\" data-id=\"ref-6\"><\/span> Prebiotics are, therefore, beneficial for us.<span class=\"custom-citation\" data-id=\"ref-7\"><\/span><\/p>\n\n\n\n<p>Typically, anything our digestive systems don&#8217;t digest is left for our gut bacteria to consume. Our diet and how many prebiotics we eat largely determine our microbiome because the prebiotics feed good gut bacteria.<span class=\"custom-citation\" data-id=\"ref-8\"><\/span> Taking prebiotic supplements may improve the bacterial composition in the intestine<span class=\"custom-citation\" data-id=\"ref-3\"><\/span>&nbsp;<\/p>\n\n\n\n<p>Prebiotics can be categorized as soluble and insoluble fibers.<span class=\"custom-citation\" data-id=\"ref-9\"><\/span><\/p>\n\n\n\n<p>Dietary fiber is important for our health and should be a regular part of our diets <span class=\"custom-citation\" data-id=\"ref-11\"><\/span>. It\u2019s found only in plant-based foods. You should know that peeling vegetables reduces their fiber content, but cooking does not affect fiber content.<span class=\"custom-citation\" data-id=\"ref-12\"><\/span><\/p>\n\n\n\n<p>Examples of <strong>soluble dietary fibers<\/strong> include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pectins\u2014Part of the plant\u2019s cell wall; found in fruits and vegetables<\/li><li>Mucilages\u2014Produced by plants and used in the food industry; found in plant extracts (like gum acacia)<\/li><li>Gums\u2014Secreted at the site of plant damage; found in seaweed extract, leguminous seed plants, and microbial gums.<span class=\"custom-citation\" data-id=\"ref-10\"><\/span><span class=\"custom-citation\" data-id=\"ref-11\"><\/span><\/li><\/ul>\n\n\n\n<p>Examples of <strong>insoluble dietary fibers<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Resistant starch\u2014Starch that is not digested because of its structure. So, the starch acts like dietary fiber.<span class=\"custom-citation\" data-id=\"ref-11\"><\/span><span class=\"custom-citation\" data-id=\"undefined\"><\/span><\/li><li>Cellulose\u2014The main structural component of plant cell walls; found only in plants&nbsp;<\/li><li>Hemicelluloses\u2014found in cereal grains<\/li><li>Lignin\u2014Found in flax, rye, and some vegetables.<span class=\"custom-citation\" data-id=\"ref-10\"><\/span><span class=\"custom-citation\" data-id=\"ref-11\"><\/span><\/li><\/ul>\n\n\n\n<p>Although <a href=\"https:\/\/bioptimizers.com\/shop\/products\/probiotic-breakthrough\" target=\"_blank\" rel=\"noreferrer noopener\">prebiotics and probiotics supplements<\/a> are different and individually beneficial, taking them together may increase their benefits even further.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stuck with excess fat?<\/strong><\/h3>\n\n\n\n<p>While excess calorie intake is the main driver behind obesity, changes in the gut microbiota composition are another important cause of unwanted excess fat.<span class=\"custom-citation\" data-id=\"ref-13\"><\/span> This is partly because the gut is the home of many microbes that send signals to our brains when hungry. An imbalance here may prevent these signals from working correctly, leading to overeating.<\/p>\n\n\n\n<p>Using the <a href=\"https:\/\/bioptimizers.com\/probiotic-breakthrough\" target=\"_blank\" rel=\"noreferrer noopener\">best prebiotics<\/a> and probiotics, along with a healthy diet and exercise regimen, will help you to decrease your body mass index (BMI) and total body fat. <\/p>\n\n\n<div class=\"cta-btn-container\"><a class=\"cta-post-btn\" href=\"https:\/\/bioptimizers.com\/probiotic-breakthrough\" target=\"_blank\" rel=\"noopener\">Learn About the Best Prebiotic and Probiotics on the Market<\/a><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Why should you take both probiotics and prebiotics?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-GettyImages-1139548571-1024x683.jpg\" alt=\"bowel representation made of clay \" class=\"wp-image-150302310376\" srcset=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-GettyImages-1139548571-1024x683.jpg 1024w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-GettyImages-1139548571-768x512.jpg 768w, https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-GettyImages-1139548571.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>As we\u2019ve said, probiotics are good bacteria that are crucial for our well-being, while prebiotics are indigestible dietary fibers that feed the probiotics in the gut<span class=\"custom-citation\" data-id=\"ref-2\"><\/span><span class=\"custom-citation\" data-id=\"ref-3\"><\/span><\/p>\n\n\n\n<p>When prebiotics and probiotics are combined, we call them <em>synbiotics<\/em>.<span class=\"custom-citation\" data-id=\"ref-15\"><\/span> Synbiotics improve the gut flora by stimulating the growth of good bacteria and benefitting our health in many ways.<\/p>\n\n\n\n<p>Why you should combine both probiotics and prebiotics (synbiotics):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Prebiotics aid the growth and strength of probiotics\u2014good bacteria. Taking these two together\u2014synbiotics\u2014help the probiotics work better.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Prebiotics aid the survival of probiotics. The stomach is an acidic environment that can kill most bacteria.<span class=\"custom-citation\" data-id=\"ref-18\"><\/span> Probiotics must survive the stomach acid and bile to make themselves home in our guts. Studies show that providing food for them improves their chances of survival in these harsh conditions.<span class=\"custom-citation\" data-id=\"ref-19\"><\/span>&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Compared to the activity of probiotics or prebiotics alone, synbiotics promise a better effect on the gut flora.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>When the probiotics consume the prebiotics, they create postbiotics. Generally speaking, postbiotics are beneficial.&nbsp; Postbiotics are not live bacteria but benefit health by modulating the immune system, preventing inflammation, and more.<span class=\"custom-citation\" data-id=\"ref-20\"><\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>One of the most beneficial postbiotics is butyrate.<span class=\"custom-citation\" data-id=\"ref-21\"><\/span>  It feeds the gut cells, has strong immune-balancing properties, and improves intestinal barrier function (preventing leaky gut).<span class=\"custom-citation\" data-id=\"ref-22\"><\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Synbiotics are more effective against harmful bacteria than probiotics and prebiotics by themselves. Synbiotics inhibit the growth of harmful bacteria while promoting the growth of beneficial bacteria.<span class=\"custom-citation\" data-id=\"ref-23\"><\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion&nbsp;<\/strong><\/h2>\n\n\n\n<p>Our gut microbiota is a reflection of our health. Diet and lifestyle choices directly affect gut microbiota composition.<span class=\"custom-citation\" data-id=\"ref-1\"><\/span> Probiotics can fix disrupted microbiota.&nbsp;To improve the efficacy and survival of probiotics, you should take prebiotics with probiotics. Prebiotics strengthen good bacteria and make probiotics more effective.&nbsp;Prebiotics and probiotics make a dream team and should be taken together to achieve the best results. We depend on our good bacteria and should feed and nurture them as they affect everything else in our bodies.<\/p>\n\n\n\n<p>Here are our three synbiotic products:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/bioptimizers.com\/probiotic-breakthrough\">Probiotic Breakthrough<\/a> PATENTED PROBIOTIC PLUS PREBIOTIC SUPPLEMENT WITH <em>LACTOBACILLUS PLANTARUM OM\u00a0\u00a0<\/em><ul><li>Survives stomach acid and digestion<\/li><li>Antimicrobial activity against harmful bacteria\u00a0<\/li><li>Produces protein-digesting enzymes<\/li><li>Promotes bowel regularity<\/li><li>Reduces bloating and gassiness<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><em>Lactobacillus plantarum <\/em>strains are essential probiotics, part of the lactic acid bacteria group.<span class=\"custom-citation\" data-id=\"ref-24\"><\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>The applications of<em> L. plantarum<\/em> include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Promotes healthy cholesterol levels<\/li><li>Supports regularity<\/li><li>Promotes healthy gut flora<\/li><li>Supports digestive regularity <span class=\"custom-citation\" data-id=\"ref-26\"><\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/bioptimizers.com\/shop\/products\/cognibiotics\" target=\"_blank\">Cognibiotics<\/a> \u2014 This mood-enhancing supplement with synbiotics ensures both brain and gut health.<\/li><\/ul>\n\n\n\n<p>This cognibiotic product includes a proprietary probiotic blend containing <em>Lactobacillus<\/em> (casei, rhamnosus, reuteri,&nbsp; helveticus, fermentum) and<em> Bifidobacterium<\/em> (animalis, breve, longum, infantis).&nbsp;<\/p>\n\n\n\n<p><em>Lactobacillus<\/em> members are one of the most abundant microorganisms in the human gut and are essential for a healthy gut.<span class=\"custom-citation\" data-id=\"ref-27\"><\/span> Along with <em>Lactobacillus<\/em> members, members of the <em>Bifidobacterium<\/em> family are among the first microbes to make themselves at home in the human gut at birth and are beneficial for proper gut health.<span class=\"custom-citation\" data-id=\"ref-28\"><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Biome Breakthrough \u2014 You can even pick a flavor! <a rel=\"noreferrer noopener\" href=\"https:\/\/bioptimizers.com\/shop\/products\/biome-breakthrough-vanilla\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/bioptimizers.com\/shop\/products\/biome-breakthrough-vanilla\">Vanilla?<\/a> Or perhaps <a rel=\"noreferrer noopener\" href=\"https:\/\/bioptimizers.com\/shop\/products\/biome-breakthrough-chocolate\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/bioptimizers.com\/shop\/products\/biome-breakthrough-chocolate\">chocolate?<\/a><\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/bioptimizers.com\/shop\/products\/microbiome-breakthrough?pm=subscription&amp;size=156&amp;bundle=3&amp;flavor=2\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\">MICROBIOME BREAKTHROUGH\u00ae \u2013 VANILLA<\/a> is a vegetarian, gluten-free, and dairy-free option. It is effective against harmful bacteria while replenishing the good bacteria and repairing the gut lining.<\/p>\n\n\n\n<p><a href=\"https:\/\/bioptimizers.com\/shop\/products\/microbiome-breakthrough?pm=subscription&amp;size=156&amp;bundle=3&amp;flavor=1\" data-type=\"URL\" target=\"_blank\" rel=\"noreferrer noopener\">MICROBIOME BREAKTHROUGH\u00ae \u2013 CHOCOLATE<\/a> is a gluten-free and dairy-free option. It unseeds harmful bacteria and replaces them with good bacteria while repairing the gut lining.<\/p>\n\n\n<div class=\"fl-builder-content fl-builder-content-150302315222 fl-builder-template fl-builder-module-template fl-builder-global-templates-locked\" data-post-id=\"150302315222\"><div class=\"fl-module fl-module-html fl-node-64abe2df23991\" data-node=\"64abe2df23991\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-html\">\n\t<a href=\"https:\/\/bioptimizers.com\/shop\/products\/the-ultimate-gut-health-stack-vanilla?gl=64939dc93f5d60ca438b4568\" title=\"The Ultimate Gut Health Stack\" style=\"outline:none;text-decoration:none;border:0;\" target=\"_blank\">\n<picture>\n    <source media=\"(max-width: 640px) and (min-width: 1px)\" srcset=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2025\/03\/Cogni-Microbiome_banner_v1_Mobile.png\" type=\"image\/jpg\">\n    <source srcset=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2025\/03\/Cogni-Microbiome_banner_v1.png\" type=\"image\/jpg\">\n    <img decoding=\"async\" src=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2025\/03\/Cogni-Microbiome_banner_v1.png\" load=\"lazy\" alt=\"BIOptimize My Gut Flora\">\n<\/picture>\n<\/a>\n<center>Ad<\/center>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gut health is a trending topic because it affects all aspects of health. Also, the science about gut microbiota has significantly improved in the last few years since genomic technologies have made it possible to study the gut microbiome.\u00a0<\/p>\n","protected":false},"author":39,"featured_media":150302310336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[382,380],"tags":[],"class_list":["post-150302310327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biohacking","category-improved-digestion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the difference between prebiotics and probiotics? - BIOptimizers Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioptimizers.com\/blog\/what-is-the-difference-between-prebiotics-and-probiotics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the difference between prebiotics and probiotics? - BIOptimizers Blog\" \/>\n<meta property=\"og:description\" content=\"Gut health is a trending topic because it affects all aspects of health. Also, the science about gut microbiota has significantly improved in the last few years since genomic technologies have made it possible to study the gut microbiome.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bioptimizers.com\/blog\/what-is-the-difference-between-prebiotics-and-probiotics\/\" \/>\n<meta property=\"og:site_name\" content=\"BIOptimizers Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-21T17:09:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-21T15:39:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-pexels-keegan-evans-90894.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1126\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aida Ombasic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aida Ombasic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bioptimizers.com\/blog\/what-is-the-difference-between-prebiotics-and-probiotics\/\",\"url\":\"https:\/\/bioptimizers.com\/blog\/what-is-the-difference-between-prebiotics-and-probiotics\/\",\"name\":\"What is the difference between prebiotics and probiotics? - BIOptimizers Blog\",\"isPartOf\":{\"@id\":\"https:\/\/bioptimizers.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bioptimizers.com\/blog\/what-is-the-difference-between-prebiotics-and-probiotics\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bioptimizers.com\/blog\/what-is-the-difference-between-prebiotics-and-probiotics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-pexels-keegan-evans-90894.jpg\",\"datePublished\":\"2021-10-21T17:09:00+00:00\",\"dateModified\":\"2025-01-21T15:39:37+00:00\",\"author\":{\"@id\":\"https:\/\/bioptimizers.com\/blog\/#\/schema\/person\/33fa85cd9ae0c7d5a62bdd02c719ba98\"},\"breadcrumb\":{\"@id\":\"https:\/\/bioptimizers.com\/blog\/what-is-the-difference-between-prebiotics-and-probiotics\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bioptimizers.com\/blog\/what-is-the-difference-between-prebiotics-and-probiotics\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bioptimizers.com\/blog\/what-is-the-difference-between-prebiotics-and-probiotics\/#primaryimage\",\"url\":\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-pexels-keegan-evans-90894.jpg\",\"contentUrl\":\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2021\/09\/Optimized-pexels-keegan-evans-90894.jpg\",\"width\":1126,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bioptimizers.com\/blog\/what-is-the-difference-between-prebiotics-and-probiotics\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bioptimizers.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the difference between prebiotics and probiotics?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bioptimizers.com\/blog\/#website\",\"url\":\"https:\/\/bioptimizers.com\/blog\/\",\"name\":\"BIOptimizers Blog\",\"description\":\"Health &amp; Performance Optimizers\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bioptimizers.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/bioptimizers.com\/blog\/#\/schema\/person\/33fa85cd9ae0c7d5a62bdd02c719ba98\",\"name\":\"Aida Ombasic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bioptimizers.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/893441f30452b91b50bb6a529921a59b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/893441f30452b91b50bb6a529921a59b?s=96&d=mm&r=g\",\"caption\":\"Aida Ombasic\"},\"description\":\"Aida Omba\u0161i\u0107 is most interested in understanding human behavior. 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