Optimizing your brain is critical. According to Dr. Bravermen, author of The Edge Effect<\/em>, “The difference between a creative mind and senility is only one hundred milliseconds of brain speed. But, unfortunately, many Americans are losing seven to ten milliseconds of brain speed per decade beginning at age forty.”<\/em><\/p>\n\n\n\n Unless you’re interested in being senile or experiencing issues associated with poor brain health, we recommend you start taking action immediately. <\/p>\n\n\n\n The first ever brain optimizer was meditation. Meditation allows us to control our brain waves and move into different states of consciousness. <\/p>\n\n\n\n When you participate in deep breathing exercises, it activates the healing part of the nervous system. If you start hyperventilating, that triggers your fight or flight response and vice versa. When you’re in a fight, flight, or freeze, you start hyperventilating because you’re trying to get more oxygen to the brain. <\/p>\n\n\n\n Breathing is the only thing you do, consciously and unconsciously. In other words, you can think about your breathing and change its rate. Or it happens unconsciously. And for most people, it’s unconscious the majority of the time.<\/p>\n\n\n\n Focusing on your breath is one of the best ways to start meditation. As your breath slows down, your nervous system calms down. As a result, your brain waves start slowing down. This is one of the goals of meditation. Slow the brain waves down from beta to alpha and then to theta.<\/p>\n\n\n\n There are dozens, if not hundreds, of breathing methods. One of the best ways to start is with a simple 5-6 second inhale followed by a 5-6 second exhale. No breath holding. Nothing fancy.<\/p>\n\n\n\n We did tests that measured our nervous system’s response to various breathing rhythms. One fascinating thing is that when someone tries to hold their breath, slow it down unnaturally, or speed it up – the HRV (heart rate variability) is lowered. <\/p>\n\n\n\n Doing this for 5 minutes can profoundly shift your state of mind. Beta waves lower. Alpha waves increase. HRV goes up. <\/p>\n\n\n\n There are dozens, if not hundreds, of effective meditation processes. One of the most researched is gratitude. When you’re feeling gratitude, you’re parasympathetic. You are in healing mode. <\/p>\n\n\n\n The key is to focus on the sensation in your body. For example, focusing on the feelings of “love and thanks” in your heart. <\/p>\n\n\n\n Look no further if you’re looking for a shortcut or “hack” to maximize your brain’s performance. The answer is neurofeedback. We have done hundreds of hours of neurofeedback. The results have been life-changing.<\/p>\n\n\n\n What is Neurofeedback? It is a brain-measuring feedback system. First, you get these electrodes wired to your brain that measure the electrical activity on the surface of your brain. Then, they feed you what’s happening in real time via audio, visual, or kinesthetic feedback. <\/p>\n\n\n\n You choose a target brain wave, for example, alpha. If you’re doing the right thing and alpha increases, you get a reward from positive, reinforcing audio tones. And if you’re doing the wrong item, it goes silent or quieter. Then your brain realizes, “Whoa, that didn’t work. Let me try something else.”<\/em> <\/p>\n\n\n\n When you’re doing the right thing and getting those rewards, your brain realizes, “Oh, okay, that’s what I need to do. So let me do more of that.” <\/em><\/p>\n\n\n\n Think of it kind of like a GPS. The GPS tells you to turn around while driving so you don\u2019t continue going down the wrong street. <\/p>\n\n\n\n If you’re seeking the ultimate mental brain enhancements, look no further. If money isn’t a consideration, we suggest doing one to two dedicated brain training boot camps annually. These are serious time and money commitments. It’s usually an entire week, costing around USD 15,000.<\/p>\n\n\n\n Is it worth it? If you’re an entrepreneur, executive, or anyone that makes a considerable amount of money using your brain\u2013 then absolutely. For example, let’s say you earn $250,000 annually and improve your capacity by 20%. That’s an extra $50,000 a year. <\/p>\n\n\n\n Most people’s brain function begins declining in their 40s and 50s. What if you could add a decade or two of prime brain function? These years could be worth millions. Learn more at www.nootopia.com<\/a>.<\/p>\n\n\n\n One of the most promising brain optimization technologies is photobiomodulation, also known as LLLT (lower-level laser therapy). You blast your brain with low-level lasers that have specific frequencies.<\/p>\n\n\n\n Here are some fascinating findings on this type of therapy:<\/p>\n\n\n\n Patients with dementia reported improved quality of life, functional abilities (i.e., decreased incontinence and increased mobility), better sleep, fewer angry outbursts, and less anxiety and wandering after the PBM treatments.<\/p>\n\n\n\n 3 foundational brain supplements we believe everyone should take are:<\/p>\n\n\n\n The brain is an organ made up of 60% fats. It stands to reason it needs to be fed high-quality fats in optimal quantities to operate at its best. As a general rule of thumb, 2 to 10 grams a day of EFA\/DHA blend is a good protocol. <\/p>\n\n\n\n The benefits of taking a high-quality essential fatty acid blend are well documented. The key element for the brain is the DHA. <\/p>\n\n\n\n Nootropics are powerful cognitive enhancers, and the effects are felt almost immediately. Nootopia<\/a> is completely natural and personalized for your brain chemistry. <\/p>\n\n\n\n If you struggle with brain fog, low drive, difficulty concentrating, slow memory recall, lack of energy, or even feeling blue or constantly worried \u2026 Nootopia will be the ace up your sleeve. It\u2019s a total game-changer. To learn more, go to www.nootopia.com<\/a><\/p>\n\n\n\n One of the most powerful brain supplements is lion’s mane. Studies have found that lion\u2019s mane mushrooms contain two special compounds that can stimulate the growth of brain cells: hericenones and erinacines.<\/p>\n\n\n\n Lion’s mane mushroom extract could be extremely powerful for the nervous system. It has been shown to reduce recovery time by 23\u201341% when given to rats with nervous system injuries.<\/span><\/p>\n\n\n\n We recommend a loading phase of 5 grams daily for 60 to 90 days and then switch to a maintenance phase of 1 to 3 grams daily.<\/p>\n\n\n\n One of the most obvious and painful consequences of “normal aging” is mental decline. There’s no need to suffer that fate. The tools, technology, and supplements to stop and even reverse most of that are here now. The key is to start today and maintain these brain habits for the rest of your life.<\/p>\n\n\n![\"\"](\"https:\/\/bioptimizers.com\/blog\/wp-content\/uploads\/2022\/08\/robina-weermeijer-3KGF9R_0oHs-unsplash-1-1024x576.jpg\")
The Oldest Brain Optimizer<\/h2>\n\n\n\n
Breathing and Meditation<\/h2>\n\n\n\n
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The Greatest Shortcut Ever for Brain Optimization<\/h2>\n\n\n\n
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Shining Light Into Your Brain<\/h2>\n\n\n\n
Brain Supplements<\/strong><\/h3>\n\n\n\n
Conclusion<\/h2>\n\n\n\n
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