{"id":150302317790,"date":"2024-10-21T07:00:00","date_gmt":"2024-10-21T11:00:00","guid":{"rendered":"https:\/\/bioptimizers.com\/blog\/?p=150302317790"},"modified":"2024-10-21T10:00:52","modified_gmt":"2024-10-21T14:00:52","slug":"how-to-adjust-to-daylight-savings-time-fallback-with-sleep-breakthrough","status":"publish","type":"post","link":"https:\/\/bioptimizers.com\/blog\/how-to-adjust-to-daylight-savings-time-fallback-with-sleep-breakthrough\/","title":{"rendered":"How to Adjust to Daylight Savings Time Fallback With Sleep Breakthrough"},"content":{"rendered":"\n

If this (week?) feels unusually tough, you can likely blame the time change. Every year, as daylight savings time (DST) ends, we \u201cfall back\u201d by an hour. While that extra hour of sleep might sound appealing, many people experience the opposite. In fact, a 2013 study published in Sleep Medicine Reviews found that this time of year is linked to net sleep loss<\/span>.<\/p>\n\n\n\n

The sudden change in our schedules can disrupt our internal clocks, making it harder to adjust and maintain consistent sleep patterns. The good news is that there are things you can do to ease this transition. Below, we dive into how sleep supplements, like Sleep Breakthrough<\/a>, can be a game-changer when it comes to getting your body back on track after DST.<\/p>\n\n\n\n

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Why Am I So Tired After Daylight Savings Time Fallback?<\/h2>\n\n\n\n

Many of us likely relish in the anticipation of an extra hour of shut-eye in the fall. Yet, when the time actually comes to fall back, it can leave us feeling sluggish and fatigued.<\/p>\n\n\n\n

Experts have compared the health effects of these seasonal time shifts to jet lag. Much like adjusting to a new time zone after a flight, you might notice you feel more tired, irritable, or disoriented as your body readjusts. Consistency is key to good sleep, and any change to your routine can have a ripple effect. First, let\u2019s learn why you\u2019re so tired during this time of the year. Then, we\u2019ll cover what you can do about it.<\/p>\n\n\n\n

Circadian Rhythm<\/h3>\n\n\n\n

Our bodies are equipped with an internal clock, known as the circadian rhythm<\/a>. This key aspect of our physiology governs our body\u2019s sleep-wake cycles. It relies on cues like light exposure and regular routines to maintain a 24-hour pattern. When we fall back during daylight savings time, the sudden shift in time can confuse this clock.<\/p>\n\n\n\n

Disruptions to our circadian rhythm can even affect<\/span>:<\/p>\n\n\n\n