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10 Ways To Boost Your Brain Power

10 Ways To Boost Your Brain Power

Woman stands beside big drawn brain

Want to instantly get smarter? Hoping to boost your brain power? Is your career becoming more mentally demanding and feeling like you can’t keep up?

When most people think of ‘health’, they tend to think of such things like heart health, body weight, and blood pressure levels. And while these are all critical elements of your health as well, you must not let yourself overlook the health of your mind.

Brain health is also a vital element of your overall well-being. If you aren’t keeping your brain in top shape, you’ll soon be experiencing a lower quality of life because of it.

And, don’t take your mind for granted. Brain changes do occur as aging ensues, in some cases, a lot faster than you may be anticipating.

Fortunately, there are things that you can do to help prevent age-related cognitive decline as well as simply become smarter.

For instance, taking probiotics. As we’ll be discussing in more detail in a second, using a quality probiotic such as P3-OM is one of the best things that you can do to instantly become smarter.

Check out the video below to learn more about this connection.

So now that you can see how probiotics are related to brain power, let’s talk about some of the top methods you can use to become smarter, keep your brain health in check, and ensure that you avoid age-related cognitive decline into the future.

1. Increase Your Intake Of Omega-3 Fatty Acids

Salmon Sashimi

If there’s one nutrient that most people aren’t getting enough of that is absolutely critical to your overall health and longevity, omega-3 fatty acids are it.

These fatty acids have been shown to ward off depression, prevent Alzheimer’s disease, and may also help boost memory as well.

The best places to find these? Try eating fresh salmon, walnuts, flax seeds, or simply supplementing with a high quality fish oil product instead.

Whatever you have to do to ensure you get them in, make sure you do because they will impact your mental health.

Get The Research!: Get the 12 Week To Doubling Your Energy course for FREE right now and stay up to date on the latest research regarding omega-3 supplementation and how it can take your brain health to a whole new level.

2. Snack On Blueberries

Freshly picked blueberries in metal bowl. Juicy and fresh bluebe

If you hope to boost your brain, blueberries are a great snack to serve. Blueberries contain certain antioxidants that help fend off free radical damage in the brain and can prevent age-related cognitive defect.

Blueberries are also relatively low in sugar, high in fiber, and won’t spike blood glucose levels as much as some other fruit choices will.

They’re excellent for keeping your energy up, health in check, and taste buds satisfied. Try sprinkling some over a bowl of yogurt, adding them to a protein smoothie, or simply eating as-is when you need a quick snack on the go.

3. Invest In A Good Pillow

As silly as it may sound, a good pillow could in fact help you become smarter. The fact is, sleeping on a pillow that’s either worn out or is not supporting you like it should, may interfere with the quality of sleep that you get.

Studies suggest that the design of the pillow can influence the overall cervical curvature of the spine, which then influences how well you sleep, not to mention your risk of back pain as well.

And, lack of quality sleep has a significant influence on your brain function. Studies show that when adolescents for instance are suffering from poor sleep quality, their degree of risk taking goes up and cognitive control goes down.

Likewise, other studies also show that sleep is critical for the consolidation of memory in the brain and for helping optimal cognitive functions.

By investing in a quality pillow that helps to improve your sleep, you could be indirectly making yourself smarter as well.

4. Cook With Coconut Oil

In order for the brain to run optimally, glucose must be provided. When you go on a low carb diet for instance, you may experience that ‘foggy mind’ feeling, which comes because your brain is being deprived of glucose.

There is, however, another source of fuel that your brain can run on. That source of fuel is called ketone bodies and comes when the body is deprived of carbohydrates and instead, converts over to using fat as a fuel source.

One of the best sources of fat for getting into a state of ketosis such as when on the ketogenic diet, which may offer protection against Alzheimer’s disease as studies suggest, is coconut oil. Coconut oil is rich in medium chain triglycerides, which are a type of fat that is quickly converted into energy by the body, unlike most other types of fat that you consume.

For this reason, adding more coconut oil to your diet as you reduce your carbohydrate intake significantly may help to give your brain an extra boost.

Start cooking meat in coconut oil rather than olive oil or try adding coconut oil to your morning cup of coffee in the form of bulletproof coffee if desired. Do keep in mind that in order to reap maximum benefits from this concept however, the carbohydrates in your menu will have to be brought very low, which is what then brings on the state of ketosis.

5. Say Yes To Sunlight

Joy.

Think about your day to day routine. How often are you getting out for some real sunlight? If you’re like most people, it happens rarely, if ever at all.

This needs to change. While I’m not suggesting that you go out and sunbathe for hours while neglecting the fact this can put you at a high risk for skin cancer, it is a good idea to get some natural light exposure in each and every day.

Your body will manufacture vitamin D in the body when you are exposed to natural sunlight and because there are so few foods that provide vitamin D in the diet, many people are often in a deficiency.

The link between vitamin D and brain health is quite strong, as noted by the Vitamin D council, which stated that low vitamin D blood levels are linked to a higher risk of cognitive impairment.

In their findings, they noted that adults who were aged 65 or older and had vitamin D levels below 10 ng/ml had four times the increased risk of cognitive impairment compared to those who had levels above 30 ng/mL.

Start spending 10-20 minutes out in natural daylight each day and watch the difference it has on how you feel. In addition to protecting your brain, you might just find it boosts your mood as well.

6. Eat Foods Rich In Vitamin B12

Another nutrient that tends to be harder to come by in the human diet is vitamin B12. This food is found mostly in animal based sources such as beef, chicken, eggs, and milk.

If you are someone who is vegetarian or who simply does not include a lot of milk in your everyday diet, you could be falling deficient of this critical nutrient.

Vitamin B12 deficiency has been linked to scoring lowest on cognitive tests as well as suffering from the smallest total brain volume and a higher risk factor for cognitive impairment.

Additionally, those who are at moderate levels of vitamin B12 deficiency may experience a feeling of mental fogginess and poor memory ability.

If you aren’t going to eat the meat based sources that provide vitamin B12, seriously consider taking a supplement to ensure that your needs get met. Make sure that you are also using a good digestive enzyme as well such as Masszymes to ensure your body is able to utilize the vitamin B12 you do take in from your diet optimally.

7. Learn To Meditate

someone meditating on the beach

If you have not yet introduced meditation into your life, now might be the time to start. Of all the things that you can be doing to boost your brain health and power, meditation is perhaps one of the most powerful.

Studies show that meditation may help to improve cognitive function as well as memory in those who are suffering from neurodegenerative diseases as well as research supports the idea that mindfulness meditation may help to improve mood, reduce fatigue, lower levels of anxiety, and increase mindfulness when practiced regularly.

Researchers conducting the study have also noted that just four days of meditation training can help to improve the subjects ability to sustain attention, thus you may find that you can focus on a task easier after partaking in this practice.

You really don’t have to spend a great deal of time meditating each week to reap benefits, so it’s well worth your time to consider adding this to your day.

Don’t Miss Out!: Get the 12 Week To Doubling Your Energy course for FREE right now and get information on how meditation can improve memory, reduce your risk of disease, and how you can get started in as little as 10 minutes per day.

8. Hit The Gym For Some Cardio Training

Next time you feel like skipping the gym and missing your cardio workout, consider what it’s doing to your brain. Research proves that cardiovascular training can enhance brain health and function, making you smarter in the process.

Studies show that regular aerobic training, especially in older adults can increase brain volume in the regions that are most often associated with age-related decline and cognition.

It appears that one of the big benefits as to why aerobic exercise helps combat the age related decline in brain function is through mediating inflammation that is taking place.

So get on the treadmill, bike, or elliptical trainer a few times per week and you might just notice that you are feeling smarter because of it.

9. Power Up With Probiotics

As noted above, maintaining a healthy gut environment is key to keeping yourself as smart as possible. When you don’t have a healthy level of good bacteria in your body, it can directly influence your mental health, setting you up for age-related cognitive decline and other psychological problems.

Studies also suggest that the gut microbes may also influence your risk factor for anxiety as well as depression, so if you have suffered from either of these two illnesses before, it will be well worth your time to invest in a good probiotic.

Just For You!: Get the 12 Week To Doubling Your Energy course for FREE right now and discover how probiotics boost brain function and can improve memory in people of all ages.

10. Learn Something New

Finally, don’t discount the benefits of learning something new. Keeping your brain working as time goes on is one of the best ways to maintain memory, cognitive processing speeds, and overall health.

It appears that novelty is a key factor that plays a role in brain health and development, so never let yourself just maintain the status quo. Try learning a new language, try out a new hobby, or simply read a new self-help book that will teach you something new.

All will have positive effects on your brain health and development.

So there you have 10 great ways to get smarter by making a few small changes to your day to day routine as well as your diet. Do you see any changes you could be making yourself? Put them in order and be prepared to notice a significant difference in a few week’s time.

What have you found has helped you become smarter? Share your stores with us below.

 

References:

Fotuhi, Majid, Payam Mohassel, and Kristine Yaffe. “Fish consumption, long-chain omega-3 fatty acids and risk of cognitive decline or Alzheimer disease: a complex association.” Nature Clinical Practice Neurology 5.3 (2009): 140-152.

Jeon, Mi Yang, et al. “Improving the Quality of Sleep with an Optimal Pillow: A Randomized, Comparative Study.” The Tohoku journal of experimental medicine 233.3 (2014): 183-188.

Telzer, Eva H., et al. “The effects of poor quality sleep on brain function and risk taking in adolescence.” NeuroImage 71 (2013): 275-283.

Chee, Michael WL, and Lisa YM Chuah. “Functional neuroimaging insights into how sleep and sleep deprivation affect memory and cognition.” Current opinion in neurology 21.4 (2008): 417-423.

Rho, Jong Min, and Carl E. Stafstrom. “The ketogenic diet as a treatment paradigm for diverse neurological disorders.” Frontiers in pharmacology 3 (2012): 59.

Levitt, Anthony J., and H. Karlinsky. “Folate, vitamin B12 and cognitive impairment in patients with Alzheimer’s disease.” Acta psychiatrica scandinavica 86.4 (1992): 301-305.

https://www.vitamindcouncil.org/health-conditions/cognitive-impairment/

Zeidan, Fadel, et al. “Mindfulness meditation improves cognition: Evidence of brief mental training.” Consciousness and cognition 19.2 (2010): 597-605.

Newberg, Andrew B., et al. “Meditation and neurodegenerative diseases.”Annals of the New York Academy of Sciences 1307.1 (2014): 112-123.

Hillman, Charles H., Kirk I. Erickson, and Arthur F. Kramer. “Be smart, exercise your heart: exercise effects on brain and cognition.” Nature reviews neuroscience 9.1 (2008): 58-65.

Colcombe, Stanley J., et al. “Aerobic exercise training increases brain volume in aging humans.” The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 61.11 (2006): 1166-1170.

Cotman, Carl W., Nicole C. Berchtold, and Lori-Ann Christie. “Exercise builds brain health: key roles of growth factor cascades and inflammation.” Trends in neurosciences 30.9 (2007): 464-472.

http://blogs.scientificamerican.com/guest-blog/you-can-increase-your-intelligence-5-ways-to-maximize-your-cognitive-potential/

Mayer, Emeran A., et al. “Gut microbes and the brain: paradigm shift in neuroscience.” The Journal of Neuroscience 34.46 (2014): 15490-15496.

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