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If you haven’t heard of the powerful benefits that apple cider vinegar offers yet, it’s time to sit up and pay attention. This might just be one of the most beneficial liquids you could put into your body if you are hoping to improve your health, longevity, and even your fat loss results. Apple cider…

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As you work on your health and fitness, there’s one issue that may get you down from time to time: bloating and gas. Sadly, many people suffer from these two issues on a day to day basis and it can leave you feeling frustrated and possibly even ready to toss in the towel completely. Bloating…

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If you’re looking to optimize your health and nutrition, one important element you must not overlook is that of digestive enzymes. Sadly though, these often get passed over. People are hyper-focused on tracking their calories, counting their macros, and are looking into specific foods they are – or aren’t – eating as the case may…

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When speaking about the digestive system, one area of focus often revolves around hydrochloric acid, otherwise known as HCL. HCL is an acid that’s found in the stomach and is going to play a key role in the digestion of your food. All of us naturally have some degree of HCL in our bodies, however…

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Wondering how to get rid of heartburn fast? If you’re suffering the pain that typically comes along with heartburn, there’s no question that you’ll be looking for a solution as quickly as possible. Heartburn is an unfortunate part of life for many people, but with the right method, it doesn’t have to get you down.…

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Got gas? Wondering how you can stop farting and leave those around you at peace? It’s no laughing matter. If you suffer from bad gas, it’s not only embarrassing, but can be quite uncomfortable as well. Fortunately, there are ways to combat gas and stop farting quickly. What it really comes down to is learning…

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Digestion Process

The Digestion Process – How Digestion Works What is digestion? And how does digestion work? If you’ve ever wondered what the definition of digestion is, you’re about the to learn the in’s and out’s of mechanical digestion and how you can optimize it. Digestion is a very complex process and one that your body moves…

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Got debilitating pain in your stomach and indigestion symptoms? It’s something that can strike anyone at almost any time during the day after they’ve eaten and quickly send you straight to the couch to lay down. What is indigestion and what can you do about it? Indigestion is essentially the lack of proper digestion processes…

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