Brain Health

The Best Antioxidant Rich Foods YOU Should Be Eating

When it comes to good nutrition, many factors come into play. Calories, macros, vitamins, minerals, and how naturally occurring (without modification) food is all weigh heavily on the health benefits you’ll derive from it. This said, there is one other factor that needs to be considered as well. This factor is antioxidants. What are antioxidants…

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The Best Anti-Inflammatory Foods You Should Be Eating

A huge part of eating right is about eating the proper foods for your body. Too many people get all caught up in calorie counting and checking their macros that they forget to bring health into the mix. Certain foods have a much richer supply of vitamins, minerals, and namely, anti-oxidants, all of which are…

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What Is Olive Leaf And How Can It Help You?

Have you ever heard of Olive leaf before? If you’re like most people out there, the answer is a resounding no. Most people have not heard of olive leaf and because of it, they are left in the dark on a substance that could potentially offer fantastic health benefits. Olive leaf is a herb that…

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The Many Benefits Of Chestnuts (PLUS How To Roast And Use)

When you hear the word ‘chestnut’, what comes to mind? If you’re like most, that’s easy: roasting chestnuts on an open fire. Some of you might even break out into song. Chestnuts are a nut that aren’t often thought about as a food-food, but instead, as a holiday tradition. If you’ve ever eaten chestnuts before,…

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The Amazing Benefits Of Coconut Oil You MUST Know

When it comes to your health, most of you are good about searching for answers to what will help you live the longest, feel the healthiest, and look the best. If you are someone undergoing constant research to get the facts straight, there’s no question you’ve heard about coconut oil. Coconut oil is the in…

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What Is Taurine? Is It Safe? The Must Know Facts

If you’re up on your sports supplements, chances are, you’ve heard about a little supplement called Taurine before. Taurine is one of the most popular amino acids and can serve a number of purposes. It can even assist those who are not hitting the gym on a regular basis. While you will definitely find it…

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5 Interesting Facts About Probiotics You May Not Have Known

Description: Curious about probiotics? Let’s go over a few of the most important facts about probiotics that you should know. Many of these probiotic benefits are completely overlooked by most people. By now you have mostly likely heard about the benefits that come from probiotics when you include these healthy bacteria into your day. It’s…

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