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Brain Health

Why You Need To Get Peppermint Oil In Your Life

If you’re someone who’s into natural remedies and are always on the hunt for new ways to ensure you are feeling your best, you may have dabbled in essential oils before. Using essential oils can be a fantastic way to give your health a boost when it’s needed and can serve to heal many ailments…

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The Healing Powers Of Ginger

When it comes to maintaining good health and healing disease, nutrition cannot be overlooked. Many people are quick to rush out and use various medications and prescription drugs in an effort to help ease their health woes, but all too often, this just leaves them feeling frustrated and riddled with side effects. Instead, consider a…

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8 Great Benefits Of Chiropractic Adjustments

Are you an active individual who’s in the gym daily? Or someone who works long hard hours at your job, or perhaps you’re a busy mom who’s constantly bending over and picking up after her kids (not to mention chasing them around!), there’s a good chance that you have some sort of body pain that’s…

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The Best Food Choices For Boosting Your Magnesium Intake

One mineral that we all need in our daily diet but sadly, many of us overlook is that of magnesium. Magnesium is something that doesn’t garner as much attention as omega-3 fatty acids do or negative attention like trans fats do but is important just the same. Not only does magnesium help you maintain optimal…

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Why You Need To Get Chia Seeds In Your Diet Plan Today

A seed you may be missing out on regularly with your diet plan in favor of nuts and even other seeds is the chia seed. We tend to eat peanuts, almonds, cashews, along with pumpkin and sesame seeds instead. But chia seeds deserve your attention. This seed brings many benefits with it and if you…

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The Stand-Out Benefits Of Almonds You Need To Know About

Now that fats are no longer considered the ‘enemy’ by most people, we bring you one of the healthiest fat sources you can have: almonds. When most people think of nuts, they do tend to think of almonds – or peanuts. Peanuts, however, are not actually a nut, but a legume, however, they do have…

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Grass Fed Butter: Health Benefits You Should Know About

When most people tell you they’ve eaten butter, what do you think? Do you immediately judge them, thinking they’re someone who must not care about a healthy diet plan? Do you believe that they are doing their body a disservice by putting such a harmful fat into their system? Do you question what they really…

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Smart, Healthier Butter Substitutes

Ahh, butter! Few things beat it when you’re cooking up a delicious meal. Butter is one of those things that we all love but yet, know that it’s not exactly doing us a favor as far as our health or waistline is concerned. There has been much talk about how butter is healthier than margarine,…

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The Best Antioxidant Rich Foods YOU Should Be Eating

When it comes to good nutrition, many factors come into play. Calories, macros, vitamins, minerals, and how naturally occurring (without modification) food is all weigh heavily on the health benefits you’ll derive from it. This said, there is one other factor that needs to be considered as well. This factor is antioxidants. What are antioxidants…

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