BiOptimizers | Fitness Archives
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Category Archive for "Fitness"

Could High Protein Diet Cause Diabetes?

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When it comes to preventing diabetes, you likely know by now that sugar is the biggest thing to avoid. Consuming high doses of sugar – or processed foods – on...

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5 Must Do Tests That Could Save Your...

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When it comes to your health, you might think you’re taking all the precautionary measures. You’re eating a healthy diet. You’ve started exercising. You’ve finally quit smoking and even cutting...

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10 Natural Bloating Solutions That Work Fast

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Ever been so bloated you feel like you look 10 pounds heavier – and probably feel like you’ve gained 20 pounds? We’ve all been there. Whether it was due to...

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9 Effective And Natural Constipation Solutions

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If there’s one thing that can turn a good day into one that isn’t so pleasant, constipation is it. Many people take their morning bathroom break for granted, not realizing...

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8 Things Your Poop Tells You About Your...

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It’s something that everyone does, but few people ever want to talk about. Pooping is a fact of life and it’s something that you better know how to optimize if...

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What Is Cryotherapy? What Are The Effects Of...

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If you’ve ever taken a hot, relaxing bath before, chances are good you felt the beneficial effects. Your muscles loosened, your stress level decreased, and if you took it before...

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What Is Functional Training? – An Introduction To...

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When some people walk into the gym, the number one thing they want to accomplish is a better looking body. They are training for aesthetic purposes only. They want to...

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Yoga Training For Beginners: A Beginner’s guide to...

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  Today we have a guest blogger, Yoga Practitioner, Bianca Scalise who is sharing her knowledge and expertise on Yoga.   Yoga Training For Beginners: A Beginner’s guide to getting...

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Be Flexible With Stretching: Understanding Stretching Exercises, Flexibility...

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Perhaps one of the most overlooked components of a proper exercise program is that of flexibility exercises, otherwise known as stretching. When someone says ‘stretching’, what do you think about?...

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How To Increase Your Metabolism Naturally

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If you are interested in optimizing your health, managing your body weight, and looking – and feeling – your best, one element of your health that you need to understand...

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