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Ever wonder as an athlete, whether it’s worth your time and energy to take probiotics? You may just find what probiotics can do for you is better than all other supplements combined. Here’s what you need to know. As an athlete, you’re on top of your game as far as supplementation is concerned. You’re constantly…

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Wondering how to choose the best probiotic supplement or knowing which one is right for you? End this confusion for good by reading these smart tips. When it comes to your health, we know one thing at this point: Having the best probiotic matters. Make no mistake, your gut is a huge influencer on your…

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Stress is an inescapable part of life. If you’re living right now, you have felt stress at some point or another. There’s no denying that. Stress also comes in many different forms. Many people often think that stress has to mean worrying about some factor in your life – be it a relationship, money troubles,…

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With the cold and flu season upon us, many of you are going to be wondering what you can do to help ensure you don’t fall ill with the common cold and flu. While common sense options definitely apply – get more sleep, wash your hands, and avoid large crowds, there are many other things…

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When it comes to preventing diabetes, you likely know by now that sugar is the biggest thing to avoid. Consuming high doses of sugar – or processed foods – on a regular basis is the fastest way to land yourself on a one-way-path to diabetes. As such, many people are doing a great job at…

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When it comes to your health, you might think you’re taking all the precautionary measures. You’re eating a healthy diet. You’ve started exercising. You’ve finally quit smoking and even cutting back on the alcohol you consume. All’s good, right? Possibly not. The fact is, many people are not taking the time to get regular health…

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Ever been so bloated you feel like you look 10 pounds heavier – and probably feel like you’ve gained 20 pounds? We’ve all been there. Whether it was due to a meal that was laced with salt or you simply stuffed yourself with a holiday dinner, bloating is no fun. For some unfortunate people however,…

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If there’s one thing that can turn a good day into one that isn’t so pleasant, constipation is it. Many people take their morning bathroom break for granted, not realizing how important it is to stay regular. The minute you start to feel backed up, you would probably do just about anything to find some…

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It’s something that everyone does, but few people ever want to talk about. Pooping is a fact of life and it’s something that you better know how to optimize if you want to get your health on track. If you have ever inspected your bowels and wondered what exactly they are trying to tell you,…

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