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Feeling bloated? Few things will get a person down like constant bloating throughout the day. You work hard at your gym routine and follow what you consider a ‘good diet’, but yet, you never look slimmer. The unfortunate fact of the matter may be that it’s not necessarily body fat that’s holding you back but…

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If there’s one thing that can turn a good day into one that isn’t so pleasant, constipation is it. Many people take their morning bathroom break for granted, not realizing how important it is to stay regular. The minute you start to feel backed up, you would probably do just about anything to find some…

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If there’s one thing that most people can agree upon, it’s that IBS, which stands for Irritable Bowel Syndrome, is a condition that you’ll want to get over. When you’re suffering, it feels like life comes to a screeching halt and you can’t do much until you’re feeling well again. Some people may experience bouts…

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If you’ve been following along, you likely know by now that probiotics are one of the healthiest things that you can be putting into your body. As far as boosting your overall health status goes, they’re hard to beat. Sadly, most people aren’t taking advantage of what probiotics have to offer. Instead, they are focusing…

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Feeling a little backed up lately? Struggling with constipation issues? It’s something that we so rarely ever talk about, but something that more of us suffer from than we’d care to admit. Constipation. Bowel movements. Pooping if you will. While not something you’d ever bring up at the dinner table, it is something that you…

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Dreaming of your summer getaway that’s been booked for months now? Or, perhaps you are taking off on a business trip to another country and plan to do a little sightseeing while there. Whatever the case happens to be, you want to be sure that you enjoy your trip as best as possible. Part of…

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It’s something that everyone does, but few people ever want to talk about. Pooping is a fact of life and it’s something that you better know how to optimize if you want to get your health on track. If you have ever inspected your bowels and wondered what exactly they are trying to tell you,…

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Got gas? Wondering how you can stop farting and leave those around you at peace? It’s no laughing matter. If you suffer from bad gas, it’s not only embarrassing, but can be quite uncomfortable as well. Fortunately, there are ways to combat gas and stop farting quickly. What it really comes down to is learning…

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