BiOptimizers | Gut Health Archives
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Category Archive for "Gut Health"

The Beginner’s Guide To The Ketogenic Diet

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If you’ve been talking amongst friends about nutrition or reading articles on your favorite health and fitness site, chances are, you’ve come across the term ketogenic diet a time or...

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The Dangerously Addictive Effects Of Gluten And Wheat

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Think you just love the taste of bread? For many people, if you tell them it’s time to cut bread out of their diets, along with all other wheat-based foods,...

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8 Signs You Have A Gluten Allergy Or...

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Gluten is easily one of the most talked about substances in the diet industry today. People everywhere are taking note of gluten-free products on the shelves of their supermarkets and...

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How To Pick The Best Probiotic For Women

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  You’ve been doing your research and you now know that having a good quality probiotic in your diet is a must. As a woman looking to take charge over...

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Could High Protein Diet Cause Diabetes?

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When it comes to preventing diabetes, you likely know by now that sugar is the biggest thing to avoid. Consuming high doses of sugar – or processed foods – on...

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Are You Choosing The Wrong Probiotic Strain?

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When it comes to optimizing your health, one thing that you must take into account is the probiotics you’re consuming. Sadly, many people overlook probiotics as part of their overall...

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Coconut Recipes Round-Up: 7 Great Ways To Serve...

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Do you fear fat? If so, it’s time to reconsider your game plan approach. The fact is, the right fats should be a part of your diet plan. The research...

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5 Must Do Tests That Could Save Your...

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When it comes to your health, you might think you’re taking all the precautionary measures. You’re eating a healthy diet. You’ve started exercising. You’ve finally quit smoking and even cutting...

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Everything You Need To Know About Constipation

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If there’s one thing that will almost immediately put a cramp in your style, constipation is it. Feeling constipated simply put is not fun. You’re bloated; your stomach hurts; you...

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Everything You Need To Know About Acid Reflux/Heartburn

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If you’re someone who tends to experience acid reflux, also known as heartburn from time to time, there’s no question that you are looking for a way to put a...

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