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Your period hits and immediately you’re struck with pain, discomfort, and a general sense of NOT feeling well. For many women, their period is a time of great trouble. Some even find themselves calling in sick to work, so they can stay at home in bed and not deal with the world. If PMS has…

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If you’re suffering from diabetes, you know by now that what you eat will make a significant difference in the results you see. If you choose to eat the right foods, stabilize your blood glucose levels, and manage your body weight you’re going to come out feeling good. These are all critical things as far…

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When it comes to maintaining good health and healing disease, nutrition cannot be overlooked. Many people are quick to rush out and use various medications and prescription drugs in an effort to help ease their health woes, but all too often, this just leaves them feeling frustrated and riddled with side effects. Instead, consider a…

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Feeling tired? Burnt Out? Exhausted? If it feels like each day you are just dragging yourself along and you really don’t know how you’re going to make it until bedtime, you might be wondering if something could perhaps be wrong. If you’re usually quite peppy, full of energy, and ready to tackle whatever life throws…

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For many of us, the quest to find the right diet plan involves looking at calories, the macronutrient ratio’s of such foods, and whether or not they will put us at risk for weight gain. For others, you may be considering things like cholesterol, total sugar content, or how much saturated fat is in the…

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A seed you may be missing out on regularly with your diet plan in favor of nuts and even other seeds is the chia seed. We tend to eat peanuts, almonds, cashews, along with pumpkin and sesame seeds instead. But chia seeds deserve your attention. This seed brings many benefits with it and if you…

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When most people tell you they’ve eaten butter, what do you think? Do you immediately judge them, thinking they’re someone who must not care about a healthy diet plan? Do you believe that they are doing their body a disservice by putting such a harmful fat into their system? Do you question what they really…

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Most people who decide they want to lose weight aren’t especially happy waiting around for the 10-12 months it takes to get the weight off. But if you know a few smart tips and tricks, it can happen much sooner for you. The secret to losing weight quickly is to understand how the body works…

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Cancer is a wide-spread disease that can impact just about everyone. It’s not just a disease that strikes the old. Young people can get it as well and it can come on suddenly, without any warning. That’s why it’s vital that you are doing absolutely everything you can to protect yourself against it. Part of…

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Ahh, butter! Few things beat it when you’re cooking up a delicious meal. Butter is one of those things that we all love but yet, know that it’s not exactly doing us a favor as far as our health or waistline is concerned. There has been much talk about how butter is healthier than margarine,…

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