Health

The Best Antioxidant Rich Foods YOU Should Be Eating

When it comes to good nutrition, many factors come into play. Calories, macros, vitamins, minerals, and how naturally occurring (without modification) food is all weigh heavily on the health benefits you’ll derive from it. This said, there is one other factor that needs to be considered as well. This factor is antioxidants. What are antioxidants…

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The Best Anti-Inflammatory Foods You Should Be Eating

A huge part of eating right is about eating the proper foods for your body. Too many people get all caught up in calorie counting and checking their macros that they forget to bring health into the mix. Certain foods have a much richer supply of vitamins, minerals, and namely, anti-oxidants, all of which are…

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7 Reasons Why YOU Should Eat More Protein Rich Foods

Macros are currently a very popular discussion topic for many and it might seem as though almost everyone has an opinion on them. One thing that most ‘health experts’ can agree on though is the importance of protein in the diet. There may be disagreements with precisely how much protein we should be eating specifically,…

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The 6 Causes Of Cancer You Need To Know About

Cancer is a disease that impacts nearly 40% of people in our society and is one that claims the lives of many of those individuals. While there are a number of cancer survivors that make it through the disease and go on to lead a healthy life thereafter, this really is a disease that you…

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Fruitarian Diet: Is This A Safe Diet To Use?

When it comes to getting your nutrition program in check, most people already know the importance of having the right number of calories as well as counting their macros. ‘Macros’, which stands for macronutrients have received a lot of attention over the last few years and now the word is commonplace in most nutrition circles.…

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The Top 8 Bad Foods….That Aren’t So Bad

When someone says to you that you need to start eating healthier, what do you think? Chicken, rice, and salads all the time? If your mind instantly starts going to vegetables, fruits, chicken, and limited carb options, you aren’t alone. This is what most people think of when they think of healthy eating. The unfortunate…

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What Is Olive Leaf And How Can It Help You?

Have you ever heard of Olive leaf before? If you’re like most people out there, the answer is a resounding no. Most people have not heard of olive leaf and because of it, they are left in the dark on a substance that could potentially offer fantastic health benefits. Olive leaf is a herb that…

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