Health

Every day that you walk the earth, you are governed by something called circadian rhythms. Some people are completely unaware of these rhythms and how they impact their life, so taking time to understand this is a wise move.

Can’t sleep at night? Tossing and turning all night long? Feel like you can’t remember the last time you woke up from a night feeling refreshed and ready to start your day?

Sleep deprivation is a big problem in today’s world. We’re all working longer hours and slowly decreasing our sleep time as the years go by. Couple this with the high stress lifestyles we lead and that too may keep us up at night, laying there for hours going over our thoughts.

Curious what a hyperbaric chamber is? If you’ve been keeping up with your high end sports, you may have heard the fact that some athletes are using this technique as a means to supplement their training regime.

Chances are by now, you’ve at least heard of the term acupuncture. This ancient Chinese medicine has been used for thousands of years to effectively treat people suffering from a…