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Muscle Building

What do Probiotics Do For Athletes? 5 Surprising Benefits

Ever wonder as an athlete, whether it’s worth your time and energy to take probiotics? You may just find what probiotics can do for you is better than all other supplements combined. Here’s what you need to know. As an athlete, you’re on top of your game as far as supplementation is concerned. You’re constantly…

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What Nobody Tells You About ‘Max Metabolism’

Ever heard of someone complaining of a slow metabolism? We all have. In fact, you may be one of those people. We all look to those blessed with ‘fast metabolisms’ with envy. They seem to be able to eat anything and not gain a pound. Your metabolic rate is defined as the number of calories…

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