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Whether you’re young or old, fit or unfit, diabetic or not, you need to think about what you can do to maintain stable blood sugar levels. The more stable your blood sugar is, the better you’ll feel, the healthier you’ll stay, and the less risk you’ll face of dealing with weight gain. Currently, diabetes prevalence…

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You’d have to be living under a rock not to realize the value of omega-3 foods in your diet plan. More and more information is coming to light daily that highlights the value of these essential fats in today’s diet. Omega-3 fats are essential fats, meaning the body cannot produce them on its own like…

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When it comes to your health, chances are you’ve been told many times how you should be eating in order to achieve optimal health. One of the most common pieces of advice is to ‘eat your veggies’. We all know that getting more fresh fruits and vegetables into our day is important for longevity, but…

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Your period hits and immediately you’re struck with pain, discomfort, and a general sense of NOT feeling well. For many women, their period is a time of great trouble. Some even find themselves calling in sick to work, so they can stay at home in bed and not deal with the world. If PMS has…

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If there’s one nutrient you need to start paying more attention to in your diet plan, potassium might just be it. People every day are walking around deficient in this important mineral – and electrolyte – and they’re paying the price for it. Potassium may not get as much of the spotlight as other contenders…

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If you’re suffering from diabetes, you know by now that what you eat will make a significant difference in the results you see. If you choose to eat the right foods, stabilize your blood glucose levels, and manage your body weight you’re going to come out feeling good. These are all critical things as far…

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If you haven’t heard of the powerful benefits that apple cider vinegar offers yet, it’s time to sit up and pay attention. This might just be one of the most beneficial liquids you could put into your body if you are hoping to improve your health, longevity, and even your fat loss results. Apple cider…

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There are many foods we should be eating on a regular basis. Most of us realize this but few of us act on it. You can do all the research in the world about what’s healthy and what’s not. But at the end of the day, if you aren’t actually preparing meals with healthy foods…

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If you’re someone who’s suffering from acne on a regular basis, you might be wondering what you can do to resolve this issue. You’ve tried topical treatments and while they may work, the issue is that they significantly dry out your skin. Leaving you with skin feeling less than amazing. As dry skin is almost…

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