Nutrition

What You Need To Know About Adrenal Fatigue

Feeling tired? Burnt Out? Exhausted? If it feels like each day you are just dragging yourself along and you really don’t know how you’re going to make it until bedtime, you might be wondering if something could perhaps be wrong. If you’re usually quite peppy, full of energy, and ready to tackle whatever life throws…

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All About Almond Milk – Why Use This Amazing Milk?

As you go about managing your diet plan, you might be cutting out dairy as part of your efforts. Many people do find that dairy-rich foods are less than desirable for their health for a number of reasons. First, they’re high in calories. One cup of two-percent milk can set you back nearly 150 calories.…

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How To Make Dairy-Free Coconut Yogurt

By now you’ve probably heard the news that yogurt is incredibly healthy food to have in your diet plan. People are touting the benefits of yogurt everywhere, stating that it’s a must-have for optimal digestive health. And it can be. Yogurt is a great food that is without a doubt, going to offer many excellent…

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Dangerous Foods You May Be Putting Into Your Body Daily

For many of us, the quest to find the right diet plan involves looking at calories, the macronutrient ratio’s of such foods, and whether or not they will put us at risk for weight gain. For others, you may be considering things like cholesterol, total sugar content, or how much saturated fat is in the…

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The Best Food Choices For Boosting Your Magnesium Intake

One mineral that we all need in our daily diet but sadly, many of us overlook is that of magnesium. Magnesium is something that doesn’t garner as much attention as omega-3 fatty acids do or negative attention like trans fats do but is important just the same. Not only does magnesium help you maintain optimal…

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Why You Need To Get Chia Seeds In Your Diet Plan Today

A seed you may be missing out on regularly with your diet plan in favor of nuts and even other seeds is the chia seed. We tend to eat peanuts, almonds, cashews, along with pumpkin and sesame seeds instead. But chia seeds deserve your attention. This seed brings many benefits with it and if you…

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The Stand-Out Benefits Of Almonds You Need To Know About

Now that fats are no longer considered the ‘enemy’ by most people, we bring you one of the healthiest fat sources you can have: almonds. When most people think of nuts, they do tend to think of almonds – or peanuts. Peanuts, however, are not actually a nut, but a legume, however, they do have…

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Grass Fed Butter: Health Benefits You Should Know About

When most people tell you they’ve eaten butter, what do you think? Do you immediately judge them, thinking they’re someone who must not care about a healthy diet plan? Do you believe that they are doing their body a disservice by putting such a harmful fat into their system? Do you question what they really…

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Secrets To Fast Weight Loss: How To Lose Weight Quickly

Most people who decide they want to lose weight aren’t especially happy waiting around for the 10-12 months it takes to get the weight off. But if you know a few smart tips and tricks, it can happen much sooner for you. The secret to losing weight quickly is to understand how the body works…

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