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Nutrition

Dangerous Foods You May Be Putting Into Your Body Daily

For many of us, the quest to find the right diet plan involves looking at calories, the macronutrient ratio’s of such foods, and whether or not they will put us at risk for weight gain. For others, you may be considering things like cholesterol, total sugar content, or how much saturated fat is in the…

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The Best Food Choices For Boosting Your Magnesium Intake

One mineral that we all need in our daily diet but sadly, many of us overlook is that of magnesium. Magnesium is something that doesn’t garner as much attention as omega-3 fatty acids do or negative attention like trans fats do but is important just the same. Not only does magnesium help you maintain optimal…

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Why You Need To Get Chia Seeds In Your Diet Plan Today

A seed you may be missing out on regularly with your diet plan in favor of nuts and even other seeds is the chia seed. We tend to eat peanuts, almonds, cashews, along with pumpkin and sesame seeds instead. But chia seeds deserve your attention. This seed brings many benefits with it and if you…

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The Stand-Out Benefits Of Almonds You Need To Know About

Now that fats are no longer considered the ‘enemy’ by most people, we bring you one of the healthiest fat sources you can have: almonds. When most people think of nuts, they do tend to think of almonds – or peanuts. Peanuts, however, are not actually a nut, but a legume, however, they do have…

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Grass Fed Butter: Health Benefits You Should Know About

When most people tell you they’ve eaten butter, what do you think? Do you immediately judge them, thinking they’re someone who must not care about a healthy diet plan? Do you believe that they are doing their body a disservice by putting such a harmful fat into their system? Do you question what they really…

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Secrets To Fast Weight Loss: How To Lose Weight Quickly

Most people who decide they want to lose weight aren’t especially happy waiting around for the 10-12 months it takes to get the weight off. But if you know a few smart tips and tricks, it can happen much sooner for you. The secret to losing weight quickly is to understand how the body works…

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The Top 10 Foods You MUST Eat To Combat Cancer

Cancer is a wide-spread disease that can impact just about everyone. It’s not just a disease that strikes the old. Young people can get it as well and it can come on suddenly, without any warning. That’s why it’s vital that you are doing absolutely everything you can to protect yourself against it. Part of…

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Smart, Healthier Butter Substitutes

Ahh, butter! Few things beat it when you’re cooking up a delicious meal. Butter is one of those things that we all love but yet, know that it’s not exactly doing us a favor as far as our health or waistline is concerned. There has been much talk about how butter is healthier than margarine,…

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The Best Antioxidant Rich Foods YOU Should Be Eating

When it comes to good nutrition, many factors come into play. Calories, macros, vitamins, minerals, and how naturally occurring (without modification) food is all weigh heavily on the health benefits you’ll derive from it. This said, there is one other factor that needs to be considered as well. This factor is antioxidants. What are antioxidants…

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