In today’s world, we are seeing more and more manufactured foods take over our everyday diet. No longer do we feast on foods that come directly from the land. Now we rarely eat the fruits and vegetables our bodies crave, nor are we getting meat sources from wild caught animals.
Instead, we are feasting on packaged and processed foods – foods that are devoid of nutrients and wreak havoc on our system.
Now to add to that, you have GMO’s making their way into your supermarket, further influencing your health status.
GMO which stand for Genetically Modified Organisms, are foods that many people aren’t quite aware of and don’t realize just how much damage to your system they can create.
For more information on GMO foods, check out the video below which goes into more details on how this food can harm your body.
Now that you have a primer on GMO, what are some of the biggest reasons to avoid GMO’s in your life? Just how dangerous are these foods?
Let’s look at nine of the big reasons why you need to give these the boot from your diet plan.
1. GMO’s Are Linked To Many Diseases
The first reason to avoid GMO’s is because they are, simply put, not healthy to be putting into your body. Think about what the name stands for: Genetically Modified Organism foods.
You should already realize that anything that is not natural is not healthy, so why make an exception for this? Despite the fact the apple you’re putting in your mouth does provide nutrients, if it’s genetically modified, this means it’s no longer a natural food choice.
The American Academy of Environmental Medicine (AAEM) currently urges all doctors to prescribe non-GMO diets for their patients. What does this tell you? If patients are not allowed to have these, it’s likely because they will increase the risk-factor for disease. This means you should not be eating them either.
When GMO foods were first introduced back in 1996, the prevalence of chronic diseases increased from 7 to 13% over a period of just nine years. Coincidence? Likely not.
As more and more people started consuming GMO’s, we saw an increase in the number of food allergies being reported, as well as an increase in diseases such as autism, digestive problems, and reproductive disorders.
As GMO’s are seemingly everywhere these days, unless you are very careful about your food choices, there is a very high probability that you are taking some in – often without even realizing it.
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2. GMO’s Lead To Future Contamination
When thinking of health care, it’s important to not only think about the here and now, but the future as well. The thing with GMO’s is that their seeds can travel and as they spread across the land, they become harder and harder to control.
Once these GMO seeds become planted, they are going to begin to grow, which then leads to self-propagating. As this continues to occur, they will begin to impact the health of our future generations. Before too long, it may be hard to find non GMO based produce if we aren’t careful.
3. GMO’s Boost The Use Of Harmful Herbicides
Another big issue that comes with the use of GMO’s is the fact that it increases the total use of harmful herbicides being utilized. Many of the GMO crops are designed to be resistant to herbicide, therefore farmers need to use extra herbicide when growing these crops.
Herbicides such as Roundup for instance are well-proven to be detrimental to our health but yet, we are growing crops that are basically increasing the need for these chemicals.
4. The Process Of Creating GMO’s Is Unpredictable
One has to ask the question of how far will GMO production go? Whenever you are mixing the genes of two unrelated species, as sometimes the case may be, you are at an increased risk for unknown side effects. There are only so many things that researchers are able to predict, so be sure to keep this in mind.
In this process of mixing genes, it’s possible that new toxins, new allergens, new carcinogens, and nutritional deficiencies may also be created in the new food that is produced.
5. GMO’s Are Not Tightly Regulated
On top of that, the government is not tightly regulating GMO use either. The US Food and Drug Administration (FDA) doesn’t require a safety study done on GMO’s that are produced and allows the manufacturers creating them to put them onto the market without notification. The administration claims that they have no information that illustrates that GMO foods are any different than their non GMO counterparts and as such, they don’t need a different process.
It’s up to consumers to decide for themselves whether they feel comfortable putting these foods into their body.
What’s even worse is that there are reports that scientists who are doing experiments of GMO’s are being attacked in some countries. It’s becoming quite clear that people don’t want others to know about whatever findings come about.
6. GMO’s May Harm Our Environment
In addition to thinking about our own health, one also has to think about the health of the environment as well. GMO crops call for a large use of herbicides, which can go on to harm birds, insects, amphibians, marine ecosystems, as well as various organisms that inhabit the soil.
Much of the same potential problems that these herbicides have on our health as humans also applies to other organisms of the land. For instance, the use of Roundup has been shown to cause birth defects in amphibians as well as endocrine disruptions and may even lead to death of the larvae.
It’s important that we consider this as if things are left to go on as they are, we may wipe out these species entirely.
7. GMO’s May Lead To Antibiotic Resistance
One important but overlooked side effect of using GMO’s in our everyday diet is the fact that they are leading to antibiotic resistance.
Now, in general, it’s a good idea to avoid antibiotics whenever you can. Doctors tend to prescribe them far too much in today’s world and these antibiotics, while taking out the harmful bacteria you have in your body, also take out all the good bacteria you have residing in your gut as well.
This leaves you at ground zero in terms of your gut flora, which then has to be rebuilt. Fortunately, taking a quality probiotic product such as P3-OM can help quickly bring your gut back up to speed.
This said, there are times when you do need to take antibiotics. In serious cases where this is the only real option, it’s important that you are able to use this medication and have it work effectively.
If you have a diet rich in GMO’s, this may not be how the situation plays out. Your body may have come resistant to the antibiotics being prescribed by your doctor, which then puts your health in serious jeopardy.
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8. GMO’s May Contribute To Gluten Disorders
One walk through the supermarket and you’ll quickly see just how many ‘gluten-free’ foods are now on the market. Everyone everywhere seems to be avoiding gluten. And while in part this is a good thing because it means we are eating fewer processed foods than we used to, it’s important to keep in mind this may also mean omitting foods that would otherwise be healthy.
Take oatmeal for instance. Oatmeal is a fantastic source of complex carbohydrates, is low in sugar content, and is high in dietary fiber. But yet, if you are ‘gluten intolerant’, it’s not a part of your menu.
Many people will report symptoms such as ‘foggy mind’, headaches, abdominal pain or bloating, amongst other negative side effects when they consume gluten.
Now, research is suggesting that GMO’s may actually be contributing to this gluten insensitivity that people are experiencing. If you omit GMO’s from your diet, you might just find that you can bring back the healthy gluten containing foods once again. While there isn’t a lot of clear scientific studies and data to prove or refute this, there are a number of individuals who do believe the connection is clear.
Those who suffer from celiac disease, which is where the protein gluten can actually cause serious intestinal damage if consumed will also want to stay far away from GMO based foods. These foods may make their current symptoms worse while making their condition harder to manage. True celiac disease is one that requires a very high level of care and attention to everything that you put into your body in order to prevent future damage from occurring.
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9. GMO’s May Harm Babies
Finally, what is the last reason to avoid GMO’s? Avoid them because they may harm our future population. If you are woman of childbearing age, it’s important to note that studies have now illustrated that pesticides associated with the use of GMO’s have now been identified in maternal as well a fetal blood.
So if you eat these GMO’s, you may be passing on toxins associated with them to your unborn baby. During this important time for growth and development, it’s critical that you are paying close attention to what you put into your body and GMO’s simply do not fit the bill of a good diet plan during pregnancy.
So there you have some of the biggest reasons to be focusing on avoiding GMO’s in your diet plan. As you can see, these are not a group of foods you want to be consuming if health is important to you. Be sure that you take steps to both identify foods that are GMO’s and then also, remove those from your diet plan.
Have you seen any unwanted side effects from using GMO’s in your diet plan? Share your experience with us below.